The Protein Co

Veg Item. Pumpkin soup. Costs: 189 rupees, Description: [Protein: 2 Grams Carbohydrates: 9 Grams Fat: 5 Grams Calories: 89] Roasted pumpkin blended with vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Veg Item. Spinach corn soup. Costs: 209 rupees, Description: [Protein: 3 Grams Carbohydrates: 10 Grams Fat: 1 Grams Calories: 60] Spinach and corn blended with vegetable broth, seasoned to taste. Swipe right to add item to cart.

Veg Item. Tomato basil soup. Costs: 209 rupees, Description: [Protein: 1 Grams Carbohydrates: 7 Grams Fat: 6 Grams Calories: 90] Roasted tomatoes blended with basil and vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Veg Item. Mushroom thyme soup. Costs: 249 rupees, Description: [Protein: 5 Grams Carbohydrates: 7 Grams Fat: 6 Grams Calories: 106] Sautéed mushrooms with thyme, blended with vegetable broth, and seasoned. Swipe right to add item to cart.

Veg Item. Broccoli soup. Costs: 269 rupees, Description: [Protein: 3 Grams Carbohydrates: 8 Grams Fat: 5 Grams Calories: 90] Steamed broccoli blended with vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Veg Item. Broccoli almond soup. Costs: 329 rupees, Description: [Protein: 10 Grams Carbohydrates: 13 Grams Fat: 27 Grams Calories: 337] Steamed broccoli and almonds blended with vegetable broth, seasoned to taste. Swipe right to add item to cart.

Veg Item. Signature soup. Costs: 249 rupees, Description: [Protein: 4 Grams Carbohydrates: 14 Grams Fat: 8 Grams Calories: 144] A blend of seasonal vegetables with vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Non-veg item. Egg soup. Costs: 279 rupees, Description: [Protein: 14 Grams Carbohydrates: 5 Grams Fat: 17 Grams Calories: 224] Whisked eggs in hot vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Non-veg item. Chicken soup. Costs: 339 rupees, Description: [Protein: 32 Grams Carbohydrates: 4 Grams Fat: 10 Grams Calories: 230] Chicken pieces simmered in vegetable broth, seasoned with salt and pepper. Swipe right to add item to cart.

Non-veg item. Chicken tikka. Costs: 450 rupees, Description: 150 g cooked serving. [Protein: 45 Grams Carbohydrates: 6 Grams Fat: 10 Grams Calories: 294] Swipe right to add item to cart.

Non-veg item. Grilled fish. Costs: 499 rupees, Description: 150 g cooked serving. [Protein: 38 Grams Carbohydrates: 4 Grams Fat: 8 Grams Calories: 240] Swipe right to add item to cart.

Non-veg item. Grilled chicken. Costs: 440 rupees, Description: 150 g cooked serving. [Protein: 46 Grams Carbohydrates: 3 Grams Fat: 9 Grams Calories: 277] Swipe right to add item to cart.

Non-veg item. Tandoori fish. Costs: 499 rupees, Description: 150 g cooked serving. [Protein: 38 Grams Carbohydrates: 6 Grams Fat: 9 Grams Calories: 257] Swipe right to add item to cart.

Non-veg item. Tandoori prawn. Costs: 540 rupees, Description: 150 g cooked serving. [Protein: 36 Grams Carbohydrates: 6 Grams Fat: 6 Grams Calories: 222] Swipe right to add item to cart.

Veg Item. Paneer tikka. Costs: 450 rupees, Description: 150 g cooked serving. [Protein: 28 Grams Carbohydrates: 10 Grams Fat: 31 Grams Calories: 431] Swipe right to add item to cart.

Non-veg item. Chicken drumstick. Costs: 440 rupees, Description: 150 g cooked serving. [Protein: 40 Grams Carbohydrates: 5 Grams Fat: 14 Grams Calories: 306] Swipe right to add item to cart.

Non-veg item. Tandoori chicken full leg. Costs: 300 rupees, Description: 150 g cooked serving. [Protein: 38 Grams Carbohydrates: 5 Grams Fat: 16 Grams Calories: 316] Swipe right to add item to cart.

Non-veg item. Chicken sheek kebab. Costs: 440 rupees, Description: 150 g cooked serving. [Protein: 35 Grams Carbohydrates: 8 Grams Fat: 17 Grams Calories: 325] Swipe right to add item to cart.

Non-veg item. Egg sandwich. Costs: 360 rupees, Description: [Protein: 33 Grams Carbohydrates: 40 Grams Fat: 25 Grams Calories: 520] Whole grain bread with boiled egg slices, lettuce, and tomato. Swipe right to add item to cart.

Veg Item. Peanana sandwich. Costs: 240 rupees, Description: [Protein: 21 Grams Carbohydrates: 38 Grams Fat: 22 Grams Calories: 434] Whole grain bread with peanut butter and banana slices, grilled until golden. Swipe right to add item to cart.

Veg Item. Grilled vegetable sandwich. Costs: 360 rupees, Description: [Protein: 21 Grams Carbohydrates: 38 Grams Fat: 22 Grams Calories: 434] Whole grain bread filled with grilled vegetables, grilled until crispy. Swipe right to add item to cart.

Veg Item. Spinach corn mushroom sandwich. Costs: 360 rupees, Description: [Protein: 22 Grams Carbohydrates: 43 Grams Fat: 25 Grams Calories: 493] Whole grain bread with sautéed spinach, corn, and mushrooms, grilled to perfection. Swipe right to add item to cart.

Veg Item. Tofu sandwich. Costs: 410 rupees, Description: [Protein: 20 Grams Carbohydrates: 40 Grams Fat: 13 Grams Calories: 357] Whole grain bread with marinated tofu slices, lettuce, and tomato. Swipe right to add item to cart.

Veg Item. Cottage cheese sandwich. Costs: 410 rupees, Description: [Protein: 25 Grams Carbohydrates: 40 Grams Fat: 17 Grams Calories: 421] Whole grain bread with marinated cottage cheese slices, lettuce, and tomato. Swipe right to add item to cart.

Non-veg item. C3 chicken sandwich. Costs: 450 rupees, Description: [Protein: 58 Grams Carbohydrates: 26 Grams Fat: 15 Grams Calories: 475] Whole grain bread with grilled chicken breast, lettuce, and tomato. Swipe right to add item to cart.

Non-veg item. Italian chicken sandwich. Costs: 490 rupees, Description: [Protein: 50 Grams Carbohydrates: 25 Grams Fat: 18 Grams Calories: 460] Whole grain bread with grilled chicken breast, Italian herbs, lettuce, and tomato. Swipe right to add item to cart.

Non-veg item. Boiled eggs. Costs: 120 rupees, Description: [Protein: 20 Grams Carbohydrates: 5 Grams Fat: 25 Grams Calories: 365] Boiled to your preferred firmness, served with a pinch of salt and pepper. Swipe right to add item to cart.

Non-veg item. Masala omelette. Costs: 210 rupees, Description: [Protein: 20 Grams Carbohydrates: 28 Grams Fat: 19 Grams Calories: 366] A flavourful omelette with chopped onions, tomatoes, green chillies, and spices, cooked until golden brown. Swipe right to add item to cart.

Non-veg item. Egg white omelette. Costs: 210 rupees, Description: [Protein: 20 Grams Carbohydrates: 28 Grams Fat: 14 Grams Calories: 316] A healthy omelette made with egg whites, spinach, and mushrooms, cooked until set. Swipe right to add item to cart.

Non-veg item. Mushroom spinach omelette. Costs: 230 rupees, Description: [Protein: 21 Grams Carbohydrates: 24 Grams Fat: 20 Grams Calories: 358] Sautéed mushrooms and spinach folded into a delicious omelette. Swipe right to add item to cart.

Non-veg item. Scrambled eggs. Costs: 230 rupees, Description: [Protein: 24 Grams Carbohydrates: 23 Grams Fat: 17 Grams Calories: 342] Creamy scrambled eggs cooked with a splash of milk. Swipe right to add item to cart.

Non-veg item. Egg kheema. Costs: 240 rupees, Description: [Protein: 30 Grams Carbohydrates: 23 Grams Fat: 17 Grams Calories: 410] Minced eggs sautéed with onions, tomatoes, and spices, served hot. Swipe right to add item to cart.

Non-veg item. Chicken omelette. Costs: 340 rupees, Description: [Protein: 42 Grams Carbohydrates: 18 Grams Fat: 22 Grams Calories: 439] Whisked eggs with shredded chicken and spices, cooked until golden brown. Swipe right to add item to cart.

Non-veg item. Chicken salad. Costs: 440 rupees, Description: [Protein: 48 Grams Carbohydrates: 7 Grams Fat: 88 Grams Calories: 295] Grilled chicken breast combined with mixed greens, cherry tomatoes, and a light vinaigrette. Swipe right to add item to cart.

Veg Item. Watermelon salad. Costs: 310 rupees, Description: [Protein: 10 Grams Carbohydrates: 41 Grams Fat: 30 Grams Calories: 474] Watermelon cubes mixed with feta cheese, mint, and a drizzle of balsamic glaze. Swipe right to add item to cart.

Veg Item. Cottage cheese salad. Costs: 350 rupees, Description: [Protein: 23 Grams Carbohydrates: 11 Grams Fat: 15 Grams Calories: 269] Cottage cheese cubes combined with mixed greens, cherry tomatoes, and a light vinaigrette. Swipe right to add item to cart.

Veg Item. Tofu salad. Costs: 350 rupees, Description: [Protein: 10 Grams Carbohydrates: 10 Grams Fat: 6 Grams Calories: 134] Grilled tofu tossed with mixed greens, bell peppers, and a sesame dressing. Swipe right to add item to cart.

Veg Item. Greek god salad. Costs: 410 rupees, Description: [Protein: 6 Grams Carbohydrates: 19 Grams Fat: 38 Grams Calories: 443] Cucumbers, tomatoes, olives, and feta cheese mixed with a lemon-oregano dressing. Swipe right to add item to cart.

Non-veg item. Signature salad. Costs: 590 rupees, Description: [Protein: 59 Grams Carbohydrates: 16 Grams Fat: 30 Grams Calories: 571] Grilled chicken, avocado, and mixed greens mixed with a tangy citrus dressing. Swipe right to add item to cart.

Non-veg item. Shrimp salad. Costs: 620 rupees, Description: [Protein: 59 Grams Carbohydrates: 16 Grams Fat: 30 Grams Calories: 571] Grilled shrimp tossed with mixed greens, cherry tomatoes, and a lemon vinaigrette. Swipe right to add item to cart.

Veg Item. Fiery mushroom pizza. Costs: 415 rupees, Description: [Protein: 29 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 632] Whole grain pizza crust topped with spicy tomato sauce, sautéed mushrooms, and mozzarella cheese, baked until golden. Swipe right to add item to cart.

Veg Item. Classic mexican pizza. Costs: 445 rupees, Description: [Protein: 38 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 662] Whole grain pizza crust topped with refried beans, salsa, and cheddar cheese, baked to perfection. Swipe right to add item to cart.

Veg Item. Classic veggies pizza. Costs: 415 rupees, Description: [Protein: 29 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 632] Whole grain pizza crust topped with tomato sauce, mixed vegetables, and mozzarella cheese, baked until golden. Swipe right to add item to cart.

Veg Item. Mexican cottage cheese pizza. Costs: 490 rupees, Description: [Protein: 42 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 684] Whole grain pizza crust topped with spicy tomato sauce, marinated cottage cheese, and mozzarella cheese, baked to perfection. Swipe right to add item to cart.

Non-veg item. Mexican chicken pizza. Costs: 510 rupees, Description: [Protein: 65 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 776] Whole grain pizza crust topped with spicy tomato sauce, grilled chicken, and mozzarella cheese, baked until golden. Swipe right to add item to cart.

Non-veg item. Piri piri chicken pizza. Costs: 550 rupees, Description: [Protein: 56 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 740] Whole grain pizza crust topped with tomato sauce, grilled chicken, and mozzarella cheese, baked to perfection. Swipe right to add item to cart.

Non-veg item. Lamb kheema with liver pizza. Costs: 890 rupees, Description: [Protein: 56 Grams Carbohydrates: 75 Grams Fat: 24 Grams Calories: 740] Top whole grain pizza crust with lamb kheema and liver mixture, and mozzarella cheese. Bake until golden. Swipe right to add item to cart.

Veg Item. Scoop whey with water shake. Costs: 200 rupees, Description: Whey protein blended with water until smooth. Swipe right to add item to cart.

Veg Item. Pre - workout bullet proof coffee. Costs: 110 rupees, Description: Brewed coffee blended with natural A2 ghee from Gir cow until frothy. Swipe right to add item to cart.

Veg Item. Choco watery shake. Costs: 350 rupees, Description: A delightful blend of cocoa powder with almond milk and a touch of honey, served chilled. Swipe right to add item to cart.

Veg Item. Bananila shake. Costs: 350 rupees, Description: A delicious blend of banana with vanilla protein powder and almond milk, served chilled. Swipe right to add item to cart.

Veg Item. Chocolate peanana. Costs: 350 rupees, Description: A delectable blend of banana with chocolate protein powder and almond milk, served chilled. Swipe right to add item to cart.

Veg Item. Protien shake with water. Costs: 250 rupees, Description: A simple blend of [Dymatize Brand] whey protein with water, served chilled. Swipe right to add item to cart.

Veg Item. High protein soya biryani. Costs: 490 rupees, Description: [Protein: 62 Grams Carbohydrates: 72 Grams Fat: 5 Grams Calories: 582] Soya chunks cooked with basmati rice and biryani spices, garnished with fresh coriander and served hot. Swipe right to add item to cart.

Veg Item. Dal khichdi with protein. Costs: 399 rupees, Description: Mixed lentils cooked with rice and protein powder, seasoned with turmeric and cumin, served with a dollop of ghee. Swipe right to add item to cart.

Non-veg item. High protein chicken biryani. Costs: 590 rupees, Description: [Protein: 62 Grams Carbohydrates: 33 Grams Fat: 20 Grams Calories: 560] Chicken cooked with basmati rice and biryani spices, garnished with fried onions and fresh coriander. Swipe right to add item to cart.

Non-veg item. Chicken fried rice. Costs: 499 rupees, Description: Stir-fried chicken with basmati rice, mixed vegetables, and garnished with spring onions. Swipe right to add item to cart.

Non-veg item. Keema fried rice. Costs: 750 rupees, Description: Stir-fried minced meat with basmati rice, mixed vegetables, and garnished with fresh coriander. Swipe right to add item to cart.

Non-veg item. Egg fried rice. Costs: 445 rupees, Description: Stir-fried scrambled eggs with basmati rice, mixed vegetables and garnished with spring onions. Swipe right to add item to cart.

Veg Item. Watermelon basil juice. Costs: 190 rupees, Description: Fresh watermelon blended with basil leaves, served chilled. Swipe right to add item to cart.

Veg Item. Orange mint juice. Costs: 210 rupees, Description: Fresh orange juice blended with mint leaves, served chilled. Swipe right to add item to cart.

Veg Item. Orange watermelon. Costs: 240 rupees, Description: A refreshing blend of fresh orange juice and watermelon, served chilled. Swipe right to add item to cart.

Veg Item. Green booster. Costs: 270 rupees, Description: A nutritious blend of spinach, cucumber, apple, and lemon juice, served chilled. Swipe right to add item to cart.

Veg Item. Abc juice. Costs: 280 rupees, Description: A healthy blend of apple, beetroot, and carrot, served chilled. Swipe right to add item to cart.

Veg Item. Oats with nuts with banana with chocolate. Costs: 340 rupees, Description: Oats mixed with chopped nuts, banana slices, and dark chocolate, drizzled with honey. Swipe right to add item to cart.

Non-veg item. Oats omelette with palak. Costs: 340 rupees, Description: Oats combined with whisked eggs and chopped spinach, cooked until set. Swipe right to add item to cart.

Non-veg item. Oats with scrambled egg. Costs: 340 rupees, Description: Scrambled eggs served over a bed of cooked oats. Swipe right to add item to cart.

Veg Item. Overnight soaked oats fruits and nuts [pre order]. Costs: 499 rupees, Description: Oats soaked in almond milk overnight, topped with fresh fruits and nuts. Swipe right to add item to cart.

Veg Item. Tofu roll. Costs: 410 rupees, Description: [Protein: 24 Grams Carbohydrates: 55 Grams Fat: 14 Grams Calories: 442] Grilled marinated tofu wrapped in whole grain flatbread with vegetables. Swipe right to add item to cart.

Veg Item. Cottage cheese roll. Costs: 460 rupees, Description: [Protein: 33 Grams Carbohydrates: 56 Grams Fat: 14 Grams Calories: 643] Grilled marinated cottage cheese wrapped in whole grain flatbread with vegetables. Swipe right to add item to cart.

Non-veg item. Egg o roll. Costs: 410 rupees, Description: [Protein: 19 Grams Carbohydrates: 54 Grams Fat: 13 Grams Calories: 409] Scrambled eggs with vegetables wrapped in whole grain flatbread. Swipe right to add item to cart.

Non-veg item. Chicken roll. Costs: 490 rupees, Description: [Protein: 56 Grams Carbohydrates: 54 Grams Fat: 17 Grams Calories: 592] Grilled marinated chicken wrapped in whole grain flatbread with vegetables. Swipe right to add item to cart.

Veg Item. Cottage cheese burger. Costs: 410 rupees, Description: [Protein: 27 Grams Carbohydrates: 43 Grams Fat: 27 Grams Calories: 521] Grilled marinated cottage cheese in a whole grain bun with lettuce and tomato. Swipe right to add item to cart.

Veg Item. Tofu burger. Costs: 410 rupees, Description: [Protein: 6 Grams Carbohydrates: 19 Grams Fat: 38 Grams Calories: 443] Grilled marinated tofu in a whole grain bun with lettuce and tomato. Swipe right to add item to cart.

Non-veg item. Chicken burger. Costs: 490 rupees, Description: [Protein: 49 Grams Carbohydrates: 48 Grams Fat: 16 Grams Calories: 531] Grilled marinated chicken breast in a whole grain bun with lettuce and tomato. Swipe right to add item to cart.

Non-veg item. Fish burger. Costs: 590 rupees, Description: [Protein: 44 Grams Carbohydrates: 48 Grams Fat: 15 Grams Calories: 504] Grilled marinated fish fillet in a whole grain bun with lettuce and tomato. Swipe right to add item to cart.

Veg Item. Pink breakfast smoothie. Costs: 250 rupees, Description: A tasty blend of strawberries, banana, and yogurt, served chilled. Swipe right to add item to cart.

Veg Item. Clean green smoothie. Costs: 280 rupees, Description: A refreshing blend of spinach, kale, green apple, and lemon juice, served chilled. Swipe right to add item to cart.

Veg Item. Apple avocado smoothie. Costs: 280 rupees, Description: A creamy blend of apple, avocado, and almond milk, served chilled. Swipe right to add item to cart.

Veg Item. Strawberry banana. Costs: 290 rupees, Description: A delightful blend of strawberries and banana with yogurt, served chilled. Swipe right to add item to cart.

Veg Item. Peanut butter cookies. Costs: 159 rupees, Description: A tasty mix of peanut butter, oats, and honey, baked until golden brown. Swipe right to add item to cart.

Veg Item. Protein vanilla cookies. Costs: 179 rupees, Description: A delightful mix of vanilla protein powder, oats, and honey, baked until golden brown. Swipe right to add item to cart.

Veg Item. Protein chocolate cookies. Costs: 199 rupees, Description: A delicious mix of chocolate protein powder, oats, and honey, baked until golden brown. Swipe right to add item to cart.

Veg Item. Assorted cookies. Costs: 349 rupees, Description: A selection of our finest cookies, including peanut butter, vanilla, and chocolate. Swipe right to add item to cart.

Veg Item. Protein pav bhaji. Costs: 450 rupees, Description: [Protein: 13 Grams Carbohydrates: 47 Grams Fat: 4 Grams Calories: 297] A flavourful mix of vegetables with pav bhaji masala and protein powder, served with whole grain bread. Swipe right to add item to cart.

Veg Item. Cottage cheese lasagna. Costs: 540 rupees, Description: [Protein: 39 Grams Carbohydrates: 53 Grams Fat: 15 Grams Calories: 503] Layers of lasagna sheets with cottage cheese, spinach, and tomato sauce, baked until bubbly. Swipe right to add item to cart.

Non-veg item. Chicken lasagna. Costs: 560 rupees, Description: [Protein: 39 Grams Carbohydrates: 78 Grams Fat: 15 Grams Calories: 603] Layers of lasagna sheets with grilled chicken, spinach, and tomato sauce, baked until bubbly. Swipe right to add item to cart.

Veg Item. Whole wheat brownie. Costs: 269 rupees, Description: A wholesome mix of whole wheat flour, cocoa powder, and honey, baked until set. Swipe right to add item to cart.

Veg Item. Almond zucchini brownie. Costs: 369 rupees, Description: A unique mix of almond flour, grated zucchini, and cocoa powder, baked until set. Swipe right to add item to cart.

Veg Item. Keto brownie. Costs: 359 rupees, Description: A special mix of almond flour, cocoa powder, and stevia, baked until set. Swipe right to add item to cart.

Veg Item. Zucchini pasta. Costs: 510 rupees, Description: [Protein: 15 Grams Carbohydrates: 33 Grams Fat: 14 Grams Calories: 316] Delicious spiralized zucchini sautéed with olive oil, garlic, and cherry tomatoes, topped with parmesan cheese. Swipe right to add item to cart.

Veg Item. Buckwheat pasta. Costs: 620 rupees, Description: [Protein: 20 Grams Carbohydrates: 78 Grams Fat: 25 Grams Calories: 620] Hearty buckwheat pasta tossed with olive oil, garlic, and mixed vegetables. Swipe right to add item to cart.

Non-veg item. Protein pancakes. Costs: 340 rupees, Description: [Protein: 37 Grams Carbohydrates: 36 Grams Fat: 19 Grams Calories: 366] Pancakes made with protein powder, oats, and egg whites. Swipe right to add item to cart.

Veg Item. Overnight soaked curd rice [pre order]. Costs: 399 rupees, Description: Cooked rice mixed with curd and soaked overnight, garnished with nuts. Swipe right to add item to cart.