Ratio Club

Non-veg item. Tandoori Chicken Wrap. Costs: 399 rupees, Description: Your kathi roll, upgraded. Tandoori chicken thigh rolled in our spinach wheat wrap with protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce), spiced onions, crisp lettuce and mint-coriander yoghurt. Desi flavour, zero heaviness. Per serving: 469 kcal | 28.7g protein | 53.4g carbs | 17.8g fat | 9.8g fiber Swipe right to add item to cart.

Non-veg item. Herb Grilled Chicken Wrap. Costs: 399 rupees, Description: Simple, herby and quietly impressive. Chicken thigh grilled with rosemary, thyme, oregano, parsley and lemon, rolled in our beetroot wheat wrap with pesto cottage cheese sauce (basil, walnut, parmesan), protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce) and romaine. Per serving: 477 kcal | 32g protein | 47.8g carbs | 19.1g fat | 8.8g fiber Swipe right to add item to cart.

Veg Item. Tandoori Paneer Wrap. Costs: 379 rupees, Description: Paneer tikka, now portable. Low-fat tandoori paneer rolled in our spinach wheat wrap with protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce), spiced onions, lettuce and mint-coriander yoghurt. Per serving: 534 kcal | 28.5g protein | 54.2g carbs | 25g fat | 9.8g fiber Swipe right to add item to cart.

Non-veg item. Cilantro Lime Chicken Wrap. Costs: 399 rupees, Description: Bright, zesty, a little cheeky. Chicken thigh marinated in fresh cilantro, lime and garlic, rolled in our beetroot wheat wrap with Greek salad (cucumber, tomato, capsicum, olives, onion, feta), lettuce and a smoky roasted red pepper sauce. Per serving: 412 kcal | 25.4g protein | 42.2g carbs | 17.5g fat | 7.3g fiber Swipe right to add item to cart.

Veg Item. Turkish Soya Doner Wrap. Costs: 379 rupees, Description: The veg doner that doesn't feel like a compromise. Doner-spiced soya chunks rolled in our beetroot wheat wrap with rainbow crunch salad (red & purple cabbage, carrot, beetroot, cucumber, edamame, pumpkin seeds), lettuce and mint-coriander yoghurt. Big on protein, easy on fat. Per serving: 392 kcal | 30.9g protein | 54.3g carbs | 7.9g fat | 12.6g fiber Swipe right to add item to cart.

Non-veg item. Turkish Chicken Doner Wrap. Costs: 399 rupees, Description: Doner, but make it a Ratio. Spiced doner-style chicken thigh rolled in our beetroot wheat wrap with rainbow crunch salad (red & purple cabbage, carrot, beetroot, cucumber, edamame, pumpkin seeds), lettuce and mint-coriander yoghurt. All the crunch, all the flavour. Per serving: 388 kcal | 28.2g protein | 42.4g carbs | 15g fat | 8g fiber Swipe right to add item to cart.

Veg Item. Herb Grilled Tofu Wrap. Costs: 379 rupees, Description: Tofu that finally got the respect it deserves. Grilled with rosemary, thyme, oregano, parsley and lemon, rolled in our beetroot wheat wrap with pesto cottage cheese sauce (basil, walnut, parmesan), protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce) and romaine. Per serving: 393 kcal | 23.4g protein | 49.3g carbs | 13.9g fat | 9g fiber Swipe right to add item to cart.

Veg Item. Cilantro Lime Paneer Wrap. Costs: 379 rupees, Description: Zesty paneer with main-character energy. Low-fat paneer marinated in cilantro, lime and garlic, rolled in our beetroot wheat wrap with Greek salad (cucumber, tomato, capsicum, olives, onion, feta), lettuce and a smoky roasted red pepper sauce. Per serving: 487 kcal | 25.1g protein | 43.2g carbs | 25.8g fat | 7.3g fiber Swipe right to add item to cart.

Veg Item. Mexican Chipotle Paneer Wrap. Costs: 379 rupees, Description: Smoky, a little spicy, very hard to share. Chipotle-marinated paneer in a spinach wheat wrap, with avocado pico, black bean & corn salad, crisp lettuce, chipotle yoghurt and a swirl of sour cream. Fiesta energy, balanced ratio. Per serving: 555 kcal | 24g protein | 53g carbs | 25g fat Swipe right to add item to cart.

Non-veg item. Mexican Chipotle Chicken Wrap. Costs: 399 rupees, Description: Smoky, a little spicy, very hard to share. Chipotle-marinated chicken thigh in a spinach wheat wrap, with avocado pico, black bean & corn salad, crisp lettuce, chipotle yoghurt and a swirl of sour cream. Fiesta energy, balanced ratio. Per serving: 510 kcal | 29g protein | 53g carbs | 15g fat Swipe right to add item to cart.

Non-veg item. Mexican Chipotle Chicken Bowl. Costs: 599 rupees, Description: Smoky, a little spicy, very hard to share. Chipotle-marinated chicken thigh on spiced red rice, with avocado pico, black bean & corn salad, roasted sweet potato, crisp lettuce, chipotle yoghurt and a swirl of sour cream. Fiesta energy, balanced ratio. Per serving: 576 kcal | 30.6g protein | 71.3g carbs | 21g fat | 11.1g fiber Swipe right to add item to cart.

Veg Item. Mexican Chipotle Paneer Bowl. Costs: 579 rupees, Description: Paneer tikka grew up and got its life together. Low-fat paneer marinated in hung curd, Kashmiri chilli and kasuri methi, on brown herb rice with our protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce), spiced onions, roasted sweet potato and mint-coriander yoghurt. Per serving: 655 kcal | 30.9g protein | 74.1g carbs | 26.9g fat | 7.7g fiber Swipe right to add item to cart.

Non-veg item. Stuffed Chicken Bowl. Costs: 599 rupees, Description: The overachiever of the menu. A juicy chicken breast stuffed with sauteed mushroom, spinach and garlic, finished with a glossy demi-glace. It sits on brown herb rice with roasted exotic veggies (zucchini, bell peppers, broccoli, baby corn) and roasted sweet potato. Comfort food that did its homework. Per serving: 526 kcal | 40.4g protein | 63.6g carbs | 12g fat | 5.5g fiber Swipe right to add item to cart.

Non-veg item. Tandoori Chicken Bowl. Costs: 599 rupees, Description: Your favourite tandoor flavours, reorganised. Chicken thigh marinated in hung curd, Kashmiri chilli and kasuri methi, on brown herb rice with our protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce), spiced onions, roasted sweet potato and mint-coriander yoghurt. Desi at heart, balanced by design. Per serving: 577 kcal | 34.3g protein | 73g carbs | 18.2g fat | 7.7g fiber Swipe right to add item to cart.

Non-veg item. Turkish Chicken Doner Bowl. Costs: 599 rupees, Description: Street-style doner, sit-down composition. Chicken thigh marinated in yoghurt, paprika, cumin and Aleppo pepper, on brown herb rice with our rainbow crunch salad (red & purple cabbage, carrot, beetroot, cucumber, edamame, pumpkin seeds), roasted sweet potato, lettuce and cool mint-coriander yoghurt. Per serving: 505 kcal | 32.8g protein | 64.2g carbs | 15.5g fat | 6g fiber Swipe right to add item to cart.

Veg Item. Tandoori Paneer Bowl. Costs: 579 rupees, Description: Paneer tikka grew up and got its life together. Low-fat paneer marinated in hung curd, Kashmiri chilli and kasuri methi, on brown herb rice with our protein power salad (quinoa, chickpeas, avocado, cherry tomatoes, mixed lettuce), spiced onions, roasted sweet potato and mint-coriander yoghurt. Per serving: 655 kcal | 30.9g protein | 74.1g carbs | 26.9g fat | 7.7g fiber Swipe right to add item to cart.

Veg Item. Turkish Soya Doner Bowl. Costs: 579 rupees, Description: Proof that paneer can do smoky. Low-fat paneer in a chipotle-lime marinade on spiced red rice, with avocado pico, black bean & corn salad, roasted sweet potato, crisp lettuce, chipotle yoghurt and a swirl of sour cream. A little heat, a lot of flavour. Per serving: 641 kcal | 28.3g protein | 68.8g carbs | 30.1g fat | 10.1g fiber Swipe right to add item to cart.

Veg Item. Falafel & Hummus Bowl. Costs: 579 rupees, Description: A Mediterranean holiday, no visa needed. Baked (never fried) herb falafel on umami quinoa, with Greek salad (cucumber, tomato, capsicum, olives, onion, feta), creamy hummus, roasted garlic & parmesan sauce, roasted sweet potato and lettuce. Our biggest bowl, and the fibre champion of the menu. Per serving: 699 kcal | 30.2g protein | 107.4g carbs | 18.9g fat | 17.7g fiber Swipe right to add item to cart.

Veg Item. Cilantro Lime Paneer Bowl. Costs: 579 rupees, Description: Bright, herby, zero heaviness. Cilantro-lime paneer over brown herb rice, with roasted red pepper sauce, Greek salad, roasted sweet potato and crisp lettuce. Fresh energy, balanced ratio. Per serving: 550 kcal | 28g protein | 65g carbs | 23g fat Swipe right to add item to cart.

Non-veg item. Herb Grilled Chicken Bowl. Costs: 599 rupees, Description: Green, grassy, quietly serious. Herb-grilled chicken on umami quinoa, with pesto cottage cheese sauce, protein power salad, roasted sweet potato and crisp lettuce. Clean energy, balanced ratio. Per serving: 620 kcal | 36g protein | 55g carbs | 22g fat Swipe right to add item to cart.

Non-veg item. Cilantro Lime Chicken Bowl. Costs: 599 rupees, Description: Bright, herby, zero heaviness. Cilantro-lime grilled chicken over brown herb rice, with roasted red pepper sauce, Greek salad, roasted sweet potato and crisp lettuce. Fresh energy, balanced ratio. Per serving: 540 kcal | 38g protein | 67g carbs | 18g fat Swipe right to add item to cart.

Veg Item. Herb Grilled Paneer Bowl. Costs: 579 rupees, Description: Green, grassy, quietly serious. Herb-grilled paneer on umami quinoa, with pesto cottage cheese sauce, protein power salad, roasted sweet potato and crisp lettuce. Clean energy, balanced ratio. Per serving: 750 kcal | 30g protein | 57g carbs | 28g fat Swipe right to add item to cart.

Veg Item. Mango With Benefits. Costs: 479 rupees, Description: No strings attached, just mango. Mango, tangy passion fruit and coconut milk blended with hung curd and vanilla protein. Tropical, creamy, and very easy to commit to. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.

Veg Item. Skincare Boost. Costs: 479 rupees, Description: Your 10-step routine, but drinkable. Dragon fruit, strawberry and banana blended with hung curd, vanilla protein, chia seeds and a squeeze of lemon. Pretty in pink, fruity and refreshing. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.

Veg Item. Cheesecake Therapy. Costs: 479 rupees, Description: Cheaper than therapy, tastier too. Strawberries, cream cheese and dates blended with hung curd, vanilla protein and a touch of lemon. Dessert energy, Ratio composition. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.

Veg Item. Berry Cloud. Costs: 479 rupees, Description: Head in the clouds, berries in the can. Strawberry, raspberry and banana blended with hung curd, vanilla protein and chia seeds. Thick, tangy and properly berry. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.

Veg Item. Green Flag. Costs: 479 rupees, Description: Everything you want, nothing to worry about. Spinach, avocado and green apple blended with skim milk and vanilla protein. Creamy, crisp and greener than your ex's excuses. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.

Veg Item. Blush. Costs: 479 rupees, Description: Caught feelings? Same. Strawberry, lychee and a hint of rose blended with hung curd, skim milk, vanilla protein, chia seeds and a squeeze of lime. Floral, fruity and a little flirty. Served chilled in a 350ml Ratio can. Around 25g protein. Swipe right to add item to cart.