Bitter Gourd Cut by Urban Harvest

• Room Temperature: If you plan to use Bottle Gourd within a few days, it can be stored at room temperature. Keep it in a cool, dry place away from direct sunlight.
• Refrigeration: For longer storage, place the Bottle Gourd in the vegetable crisper of your refrigerator. Ensure it's stored in a breathable produce bag or wrapped loosely in paper to prevent moisture accumulation, which can lead to spoilage.
• Cut Pieces: If the Bottle Gourd is already cut, store the pieces in an airtight container or a resealable plastic bag in the refrigerator. Use within a few days to maintain freshness and prevent them from becoming mushy.

• Calories: Approximately 14 kcal
• Protein: 0.6 grams
• Fat: 0.1 grams
• Carbohydrates: 3.4 grams
• Fiber: 1.0 grams
• Sugar: 2.5 grams
• Vitamin C: 10.0 mg (approximately 17% of the Daily Value)
• Calcium: 20 mg
• Iron: 0.3 mg
• Magnesium: 11 mg
• Potassium: 112 mg

• Fresh Weight: The weight of Bottle Gourd can vary depending on its size. Typically, a medium-sized Bottle Gourd weighs between 300 to 500 grams.
• Pre-packaged: For pre-packaged or pre-cut Bottle Gourd, weight can vary based on the packaging. It is usually labeled with the net weight, which is the weight of the product without the packaging.

Introducing Bottle Gourd (Dudhi Bhopla), also known as Dudhi or Bhopla, a versatile and nutritious vegetable that has been a staple in kitchens across various cultures for centuries. This cylindrical, green-skinned gourd is renowned for its mild flavor and impressive health benefits. It is commonly used in a range of culinary applications, from savory dishes and soups to sweets and beverages. Purchase Bottle Gourd (Dudhi Bhopla) online as it is easy and reliable.

Bottle Gourd (Dudhi Bhopla) has a subtle, slightly sweet taste and a crisp texture that makes it an excellent addition to many recipes. Its high water content, which can make up to 96% of its composition, contributes to its lightness and hydrating properties. This makes it particularly appealing for those looking to maintain hydration and manage their calorie intake. Order Bottle Gourd (Dudhi Bhopla) online and get it delivered to your home with added convenience.

One of the key nutritional benefits of Bottle Gourd (Dudhi Bhopla) is its low calorie and fat content, making it an ideal choice for weight management and a balanced diet. It is rich in dietary fiber, which aids in digestion, helps prevent constipation, and supports overall gut health. The vegetable is also a good source of vitamins and minerals, including Vitamin C, Vitamin B-complex, calcium, magnesium, and iron, which are essential for maintaining healthy skin, boosting the immune system, and supporting bone health. Buy Bottle Gourd (Dudhi Bhopla) online and get it delivered to your home with added convenience.

The vegetable is also valued for its hydrating properties due to its high water content. It is known to have a cooling effect on the body, which can be especially beneficial during hot weather. Additionally, Bottle Gourd (Dudhi Bhopla) is believed to have diuretic properties, which may aid in flushing out toxins from the body and maintaining kidney health. Just search for Bottle Gourd (Dudhi Bhopla) near me and get it delivered straight to your doorstep.

In cooking, Bottle Gourd (Dudhi Bhopla) can be prepared in various ways. It can be boiled, steamed, or sautéed, and is often used in dishes such as curries, stews, and soups. Its mild flavor allows it to blend well with other ingredients, making it a versatile component in both vegetarian and non-vegetarian recipes. Additionally, Bottle Gourd (Dudhi Bhopla) can be used to make refreshing beverages like juice or smoothies, adding a nutritious boost to your diet.

Seller Name: Spwave Pvt Ltd - Kadubeesanahalli
FSSAI Number: 20250409107184803
Address: GF, situated at Panattur, Bhoganahalli Road, Panathur Village, Bangalore-560087

Customer Care: instamart.support@swiggy.in

Country Of Origin is India. EAN Code: 4075. Store the product in refrigerated conditions.The image(s) shown are representative of the actual product. While every effort has been made to maintain accurate and up to date product related content, it is recommended to read product labels, batch and manufacturing/packing details along with warnings and directions before using or consuming a packed product. For other products or any additional information, please contact the seller and in case you wish to contact the manufacturer/packer, the address mentioned on the product label should be used.