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4 MINS delivery
Microgreen Salad
Serves 4
20 mins
365 Kcal

Let's toss it up with microgreen salad the ultimate mix of fresh, crunchy, and oh-so-trendy greens that make your plate as Instagram-worthy as it is delicious. Microgreens might be tiny, but they pack a punch of flavor and nutrients, turning a simple salad into a full-on flavor fiesta. Whether it's a quick lunch, a dinner side, or a snack that screams “health goals,” microgreen salad is your go-to. A vibrant microgreen salad recipe starts with a base of your favorite microgreens think sunflower, radish, or pea shoots. Add some color and crunch with cherry tomatoes, thinly sliced cucumbers, and shredded carrots. For the protein boost, toss in nuts, seeds, or even some grilled tofu or chicken. A zesty dressing made with olive oil, lemon juice, a drizzle of honey, and a pinch of salt and pepper. Toss everything together gently, and you've got yourself a bowl of pure, green magic. Why is microgreen salad such a big deal? These little greens aren't just cute they're loaded with antioxidants, vitamins, and flavor, making every bite as healthy as it is delicious. Plus, it's endlessly customizable, so you can mix and match to keep things exciting. Fresh, light, and packed with nutrients, microgreen salad is proof that eating healthy can be totally crave-worthy. Ready to toss, drizzle, and devour? Let's dig in!

Ingredients

  • 1/2 cup microgreens
  • Coriander
  • 1 cup boiled chickpeas
  • 1/4 cup capsicum
  • 8-10 thai basil
  • 1/2 cup carrot
  • 2 tbsp tomato
  • 2 tbsp onion
  • 1 tbsp ginger
  • 3/4 tbsp lemon juice
  • 1/2 tsp chat masala powder
  • 1/4 tsp garam masala powder
  • 1/2 tsp black salt
  • 1/4 tsp seasoned salt
  • 1 tbsp sesame oil

Instructions

  • Let's whip up a vibrant, fresh microgreen salad that's bursting with colors, flavors, and all the healthy vibes.
  • This salad is light, zesty, and packed with nutrients, making it the perfect pick for a quick lunch or a fancy starter. Here's the ultimate microgreen salad recipe to make you fall in love with greens.
  • Start by rinsing 1/2 cup microgreens and a handful of coriander leaves under cold water, then pat them dry gently with a paper towel.
  • Place them in a large salad bowl as your fresh, green base.
  • Add 1 cup boiled chickpeas (chana) for that protein punch, followed by ⅓-1/2 cup grated carrot, ¼ cup finely chopped capsicum, 2 tbsp diced tomatoes, and 2 tbsp finely chopped onions for a pop of crunch and color.
  • Toss in 8-10 Asian or Thai basil leaves for a fragrant, herby twist.
  • For an extra layer of zing, add 1 tbsp crushed ginger and drizzle 1 tbsp sesame oil (optional) and ¾ tbsp lime or lemon juice.
  • Sprinkle 1/2 tsp chaat masala powder, ¼ tsp garam masala powder, 1/2 tsp a mix of Himalayan pink salt and black salt, and ¼ tsp seasoned salt.
  • Mix everything gently to coat the ingredients evenly in all the tangy, spicy flavors.
  • Serve your microgreen salad immediately, either as a standalone dish or alongside your favorite mains.
  • Fresh, flavorful, and full of goodness, this recipe of microgreen salad will have you munching your greens in style. Ready to toss, taste, and devour? Let's get chopping!
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FAQs

What is a microgreen salad, and why is it so trendy?

How do I make a quick and delicious microgreen salad?

What's the best way to store microgreen salad?