Yam Fries

Serves 1

3 mins

239 Kcal

Yam Fries is a healthy alternative to traditional potato fries, with a flavour that is a little bit sweet and savoury and just tempting enough to satisfy any craving. This Yam Fries Recipe begins by peeling and slicing the yams into thin strips, much like the long skinny strips of conventional fries. Yams are full of fibre, vitamins, and antioxidants, a very healthy spin on the dish. The fries are tossed with olive oil, salt, and a mixture of spices like paprika, garlic powder, and black pepper, bringing the potatoes' natural sweetness but with a savoury punch. Yams are baked at a high temperature in the oven, which is sure to make them crispy on the outside while soft and tender within. One can allow different versions of the recipe, such as tossing the fries with honey and cinnamon beforehand to bake them and obtain a slightly sweet caramelised result. Others prefer deep-frying yam strips for a crunchier texture, but baking them would be even healthier. These yam fries can be served as a snack or appetiser on any occasion. They complement every ketchup, aioli, or spicy mayonnaise fry, adding even more flavour. This simple-to-make yet healthy Yam Fries recipe adds a delicious crunch to those who want something new and better from their beloved favourite. Probably destined to top the charts because of their natural sweetness and crispiness, yam fries will likely be the new favourite in every kitchen.

Ingredients required for Yam Fries

2 yam
Seasoning
Salt

Cooking steps for Yam Fries

1
Let's talk about the recipe of yam fries—the king of sweet-meets-savory snacks.
2
Start by grabbing one or two large yams, depending on how hungry (or generous) you're feeling, and wash them thoroughly—scrub them like you mean it because the skin is packed with nutrients, so you'll want to keep it on.
3
Next, cut them into fry shapes; thick wedges or thinner sticks, it's your call, but pro tip: thicker cuts mean a crispy outside and a soft center.
4
Preheat your oven to 375 F (190 C). While that's warming up, toss your yam pieces into a mixing bowl with a tablespoon of grapeseed oil, which has a high smoke point and a neutral flavor that lets the yams shine.
5
Spread the yam fries out in a single layer on a parchment-lined baking sheet—if you don't have parchment, a quick spray of non-stick oil will work.
6
Make sure the fries aren't touching—overcrowded fries lead to soggy disappointment.
7
Now for the seasoning: sprinkle on some kosher salt, or if you're feeling fancy, grab a salt-free seasoning for zesty vibes without the sodium guilt.
8
Add a pinch of paprika or garlic powder for extra flavor.
9
Pop the tray in the oven and bake for 20 minutes, flipping the fries halfway through for that golden, crispy perfection. If your fries are thicker or thinner, adjust the time slightly, but keep an eye on them—done fries are tender in the middle with caramelised edges that'll make you swoon.
10
Once out of the oven, let them cool for a hot minute before diving in.
11
Pair them with dips like classic ketchup, creamy garlic aioli, or a tangy yogurt-based dip for extra pizzazz.
12
These yam fries are also perfect as a sidekick to burgers, wraps, or grilled chicken, but let's be real, they're just as good solo.
13
And there you have it—yam fries that are as healthy as they are delicious.

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FAQs

What's the best way to make yam fries crispy?

To achieve those crispy yam fries, cut yams into uniform sizes so they can cook evenly. Let soak cut yams in cold water for 30 minutes to remove excess starch. Drain out excess water and dry out the yam well. Toss the yams, cornstarch, arrowroot powder, and seasonings before baking or frying. If baking, line a baking sheet with parchment, then spread the fries out in a single layer and roast at a high temperature, approximately 425 F or 220 C, and flip halfway through. If frying, use hot oil that is around 350 F or 175 C and fry in batches not to overcrowd the pot.

What seasonings will work best on yam fries?

Yam fries are very versatile and dress well with various seasonings. Of course, classic options include salt, pepper, paprika, and garlic powder, but if you want it spicy, add chilli powder or cayenne pepper. And if you are a fan of sweets, add cinnamon or nutmeg for a more exotic take, season with herbs like rosemary or thyme. Toss those fries with your chosen seasonings and some oil to ensure an even coating.