Pork Sausage and Pork Ham

Since pork sausage and pork ham come in various styles and preparations, it's difficult to provide exact nutritional information. However, here's a general idea:

• Calories:
• Pork Sausage: Typically ranges from 200-400 calories per 100g depending on fat content.
• Pork Ham: Can vary depending on cut and preparation. Lean ham might have around 100-200 calories per 100g, while processed ham slices can be higher (around 200-300 calories per 100g).
• Protein: Both are good sources of protein, with around 20-30 grams per 100g.
• Fat: Pork sausage generally has a higher fat content than ham, ranging from 10-30 grams per 100g depending on the type (e.g., breakfast sausage vs. Italian sausage). Ham fat content varies depending on the cut (e.g., tenderloin vs. bacon), but lean ham is generally lower in fat (around 3-10 grams per 100g).
• Carbohydrates: Generally low in carbs (less than 5 grams per 100g).
• Sodium: Processed pork sausage and ham can be high in sodium, ranging from 500mg to 1500mg per 100g. Look for labels mentioning "low sodium" for a healthier option.

• Cook pork sausage links or patties for breakfast alongside eggs or in sandwiches and wraps.
• Slice pork ham for sandwiches or salads, or add diced ham to omelettes or pasta dishes.
• Crumble cooked sausage onto pizzas or into soups and stews for added flavour and protein.
• Grill or roast sausage links or ham steaks for a delicious main dish served with vegetables or potatoes.

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