Oops
Something's not right. Our best minds are on it. You may retry or check back soon.
18 MINS delivery
Soya Rice
Serves 4
30 mins
200 Kcal
Soya rice is a very nutritious, protein-dense dish blending the health advantages of soybeans with the comforting texture of rice. A soya rice recipe is simple to make, thus ideal for a hurried, healthy lunch or dinner. To prepare soya rice, first cook the rice in a fluffy manner. Meanwhile, the soya beans (fresh or textured soy protein) are saut ed with onions, garlic, ginger, and a variety of spices and condiments like cumin, turmeric, and garam masala. The soya beans give the dish a rich, nutty flavour; the spice adds a subtle, aromatic heat. Once the soybeans have been cooked, the rice is added to the mixture, and everything is thrown together, ensuring that flavours are well incorporated. In some recipe variations, vegetables like peas, carrots, or even bell peppers are included to add colour besides the added nutrients. The addition of soybeans makes this dish rich in plant-based proteins, fibre, and essential vitamins and minerals. Vegetarians and vegans find the inclusion of soybeans very beneficial in this dish since it forms a complete protein source. The soya rice recipe is quite versatile, and you can change the spices and ingredients according to your taste. Whether served on its own or with a curry, soya rice is a nutritious, full-flavoured meal that can be served and prepared easily to perfection; it will, therefore, be a delightful choice for those eager to have a healthy, protein-rich dish.
Ingredients required for Soya Rice
- 1 cup soya chunk
- 1 cup rice
- 2 onion
- 1-2 carrot
- 1 handful french beans
- 1/4 cup corn
- 1/4 cup peas
- 1-2 green chilli
- 1 inch ginger
- 6-7 garlic cloves
- 2-3 tbsp curd
- 1/2 tsp cumin seeds
- 1 dry red chilli
- 1 bay leaf
- 2 cloves
- 1 inch cinnamon
- 1-2 tsp red chilli powder
- 1 tsp coriander powder
- 1/4 tsp garam masala
- 1 pinch hing
- 11/2-2 tsp salt
- 1-2 tbsp oil
- 2 tbsp ghee
Cooking steps for Soya Rice
- 1Soya rice is a hearty and healthy one-pot meal that combines the goodness of soya chunks, vibrant vegetables, and aromatic spices for a balanced, protein-packed dish.
- 2Start by soaking 1 cup of soya chunks in warm water for about 15-20 minutes.
- 3Once they're softened, drain the water and set them aside.
- 4In the meantime, wash 1 cup of rice thoroughly and set that aside too.
- 5Heat 1-2 tablespoons of oil and 2 tablespoons of ghee in a large pan or pressure cooker over medium heat.
- 6The combination of oil and ghee gives this dish richness and flavor.
- 7Add 1/2 teaspoon of cumin seeds, 1 broken dry red chili, 1 bay leaf, 2 cloves, and a 1-inch stick of cinnamon.
- 8Let the whole spices sizzle for a few seconds, releasing their beautiful aromas.
- 9Now, add 2 thinly sliced onions to the pan and saut them until they turn soft and golden brown.
- 10The caramelized onions will add a deep sweetness to balance the spices.
- 11Add 1-inch piece of ginger, 6-7 cloves of garlic, and 1-2 green chilies (adjust according to your heat preference).
- 12Saut for a minute until the raw smell disappears and the spices become fragrant.
- 13Next, add the chopped vegetables—1-2 chopped carrots, a handful of chopped French beans, ¼ cup of corn, and ¼ cup of peas.
- 14These colorful veggies not only make the dish visually appealing but also add crunch and texture.
- 15Mix well, allowing the vegetables to soften slightly but retain some crunch.
- 16Now, add the soaked and drained soya chunks to the pan.
- 17Stir everything together so that the soya chunks blend well with the vegetables and spices.
- 18Add 1-2 teaspoons of red chili powder, 1 teaspoon of coriander powder, and ¼ teaspoon of garam masala.
- 19Mix well to ensure the soya chunks and veggies are coated with the spices.
- 20Add the rice to the pan and mix it gently with the vegetable and spice mixture.
- 21Add 2-3 tablespoons of curd to the rice, which will give it a creamy texture and slight tanginess.
- 22Season with 11/2 to 2 teaspoons of salt, according to taste.
- 23Once everything is well mixed, pour in 2 cups of water, or adjust according to your rice type.
- 24Bring the mixture to a boil.
- 25Cover the pan and reduce the heat, letting the rice cook for about 15-20 minutes until it's cooked through and the water is absorbed.
- 26If you're using a pressure cooker, cook it for 1-2 whistles on low heat.
- 27Once done, fluff the rice with a fork and garnish with fresh coriander leaves.
- 28Your recipe of soya rice is now ready!