Water Spinach (Kolmi Saag / Pui Shaak)

• Store Water Spinach (Kalmi Saag) in a cool, dry place.
• Place the Water Spinach in a perforated plastic bag or container lined with paper towels to absorb excess moisture.
• Avoid Freezing: While Water Spinach can be frozen for longer storage, it is best enjoyed fresh. Freezing can alter its texture and diminish its flavour.
• Use in a Timely Manner: Aim to use Water Spinach within a few days of purchase for the best taste and nutritional value.
• If storing Water Spinach for an extended period, trim any wilted or yellowing leaves to maintain freshness.

• Calories: Approximately 19 calories
• Carbohydrates: Around 3.6 grams
• Dietary Fibre: Approximately 1.3 grams
• Sugars: Approximately 0.8 grams
• Protein: Around 2.6 grams
• Fat: Approximately 0.3 grams

Water Spinach, also known as Kalmi Saag, is a verdant and nutritious leafy vegetable that thrives in aquatic environments. Its vibrant green leaves and tender stems make it a popular choice in many culinary traditions, especially across Asia. With a plethora of health benefits and a delightful flavour profile, Water Spinach (Kalmi Saag) has gained widespread acclaim both for its taste and nutritional value. So, why wait?Just search for Water Spinach (Kalmi Saag) near me and get it delivered straight to your doorstep.

In recent years, the convenience of modern technology has made it easier than ever to access this wholesome vegetable. With the rise of online shopping platforms, purchasing Water Spinach (Kalmi Saag) online has become a convenient option for many consumers. Whether you're looking to incorporate this nutritious green into your diet or simply craving its distinct taste, you can easy to order Water Spinach (Kalmi Saag) online

When you choose to buy Water Spinach (Kalmi Saag) online, you become confident about an affordable option. With the convenience of doorstep delivery, you can enjoy the goodness of this nutritious vegetable without leaving the comfort of your home. Whether you prefer it stir-fried, steamed, or added to soups and stews, having Water Spinach delivered to your doorstep opens up a world of culinary possibilities.

Water Spinach (Kalmi Saag) is celebrated not only for its convenience but also for its myriad health benefits. Rich in vitamins, minerals, and antioxidants, this leafy green is a powerhouse of nutrition. It is particularly high in vitamins A, C, and K, as well as iron, calcium, and folate. Incorporating Water Spinach into your diet can boost immunity, support bone health, and promote overall well-being.

In the kitchen, Water Spinach lends itself to a variety of culinary preparations. Its mild flavour and tender texture make it a versatile ingredient in stir-fries, salads, curries, and soups. Whether sauted with garlic and chilli for a simple yet flavorful side dish or simmered in coconut milk for a creamy curry, Water Spinach adds depth and nutrition to any meal.

Seller Name: SGE Retail Services Pvt Ltd - Lake town
FSSAI Number: 20231211105401792
Address: GF, Plot no.857 , Mouza Patipukar , Lake town block-A under Lake town ,Kolkata -700089

Customer Care: instamart.support@swiggy.in

Country Of Origin is India. EAN code: 10843. Store the product in refrigerated conditions. The image(s) shown are representative of the actual product. While every effort has been made to maintain accurate and up to date product related content, it is recommended to read product labels, batch and manufacturing/packing details along with warnings and directions before using or consuming a packed product. For other products or any additional information, please contact the seller and in case you wish to contact the manufacturer/packer, the address mentioned on the product label should be used.