Pointed Gourd (Parwal)

Pointed gourd, also known as parwal, is a nutritious vegetable commonly consumed in South Asia. Here's a general overview of its nutritional content per 100 grams:

• Calories: Approximately 20 kcal
• Carbohydrates: Around 4.4 grams
• Dietary Fiber: Roughly 1.4 grams
• Sugars: About 0.6 grams
• Protein: Approximately 0.6 grams
• Fat: Around 0.1 grams
• Pointed gourd is also a good source of vitamins and minerals, including:
• Vitamin C: Pointed gourd contains a moderate amount of vitamin C, which is an antioxidant that supports the immune system and skin health.
• Vitamin A: It provides beta-carotene, a precursor to vitamin A, which is important for vision and skin health.
• Potassium: Pointed gourd contains potassium, an essential mineral that helps maintain fluid balance and supports heart health.
• Calcium: It also contains calcium, important for bone health.

Additionally, pointed gourd is low in calories and fat, making it a healthy choice for those looking to manage their weight or follow a balanced diet.

Keep in mind that nutritional values can vary slightly based on factors such as the specific variety of pointed gourd and how it's prepared.a

Pointed gourd (parwal), also known as parwal, packs a surprising punch of nutritional goodness. This slender, green veggie isn't just visually intriguing; it also boasts a wealth of health benefits that deserve a closer look. Packed with antioxidant power, parwal helps combat free radicals in your body, protecting your cells from damage and potentially reducing the risk of chronic diseases like heart disease and cancer. 

Think of it as your internal shield against harmful elements! Vitamins A and C-this dynamic duo within Parwal-play a crucial role in maintaining healthy vision and boosting your immune system. Vitamin A keeps your eyes sharp, while Vitamin C helps your body fight off infections and promotes overall well-being. 

Are you struggling with occasional constipation? Parwal can be your friendly digestive ally. Its high fibre content helps regulate bowel movements, promoting smooth and comfortable digestion. No more bloating or discomfort-just a happy gut feeling! Parwal is beyond nutrition; it's versatility on a plate. Don't let its simple appearance fool you!

Get Pointed Gourd (Parwal) online as it is a culinary chameleon, easily adapting to various cooking styles. Whether stir-fried, curried, or enjoyed in a comforting soup, its mild flavour readily absorbs spices, allowing you to experiment and create dishes that tantalise your taste buds. Forget bland veggies! Discover the hidden treasure in pointed gourds, a vibrant green delight packed with goodness for you and your family. 

Here's why these unassuming gourds deserve a starring role in your kitchen: Order Pointed Gourd (Parwal) online for its high protein content. Ditch the processed stuff and opt for this natural protein punch. Pointed gourds support healthy growth and development in kids, building strong muscles and bones with every bite. 

Imagine the smiles as they enjoy this delicious veggie fuel! Beyond protein, these emerald wonders are loaded with essential vitamins and minerals. Vitamin A safeguards their vision, while Vitamin C keeps them fighting fit at school and play. Iron, zinc, and riboflavin join the party, ensuring healthy development and energy levels.

Worried about picky eaters? Don't underestimate the power of fibre! Pointed gourds are champions of it, aiding digestion and preventing tummy troubles. Happy tummies mean happy kids, free to explore and learn without discomfort.

Pointed Gourd (Parwal), distinguished by its yellowish-green skin, is a petite vegetable characterised by a short length, a gentle taper at one end, and a rounded tip at the other. The interior of this vegetable reveals a smooth, creamy-white flesh housing petite, resilient seeds. Its subtle taste provides a blank canvas for absorbing a myriad of flavours from spices during the cooking process. Search for Pointed Gourd (Parwal) near me and have it delivered right to your doorstep.

The unassuming flavour profile of Parwal not only allows for versatility in culinary applications but also makes it a culinary delight, effortlessly blending with various spices to create a harmonious and delectable dish. It's more than just food. It's about fostering a love for healthy eating. Involve your kids in choosing these fun-shaped wonders at the market, let them help wash and chop, and create exciting dishes together. Food becomes fun, memories are made, and healthy habits are nurtured-all thanks to this amazing green gem! Buy Pointed Gourd (Parwal) online and enjoy the doorstep delivery.