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MEIO - The Protein Kitchen

MEIO - The Protein Kitchen cover
This location is outside the outlet's delivery area
4.6 (133 ratings)
•
₹500 for two
Salads,
 
Sandwichs
 
Outlet
Alwarpet
Does not deliver
Bestseller

Non-veg item. Roasted Garlic Chicken Ciabatta Sandwich. This item is a BESTSELLER, Costs: 230 rupees, Description: Ciabatta | Roasted Garlic Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

4.5
(3)

Non-veg item. Afghani Chicken Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Afghani Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

5.0
(5)

Veg Item. Basil Pesto Ciabatta Sandwich. Costs: 210 rupees, Description: Ciabatta | Basil Pesto | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Non-veg item. Hariyali Chicken Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Hariyali Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Roasted Garlic Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Roasted Garlic Paneer (50g)| Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Hariyali Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Hariyali Paneer (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Non-veg item. Salami Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Mozzarella di Bufala | Lettuce | Tomato | Add Your Protein (50g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] (Veg Preperation) Swipe right to add item to cart.

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Veg Item. Afghani Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Afghani Paneer (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Ciabatta Sandwich + Smoothie. Costs: 465 rupees, Description: Ciabatta | Mozzarella di Bufala | Lettuce | Tomato | Add Your Protein (200g) | Pick Your Sauces | Choose Your Smoothie with NO ADDED SUGAR | [High Protein] This item is customizable. Swipe right to add item to cart.

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Veg Item. Som Tom Salad. Costs: 295 rupees, Description: A refreshing Thai-style green papaya salad tossed with fresh vegetables in a tangy, sweet, and mildly spicy dressing for a bold burst of flavor. Swipe right to add item to cart.

Non-veg item. Afghani Chicken Yufka. This item is a Bestseller, Costs: 230 rupees, Description: Yufka Bread | Afghani Chicken (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

4.3
(7)

Veg Item. Afghani Paneer Yufka. Costs: 230 rupees, Description: Yufka Bread | Afghani Paneer (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

Veg Item. Bangkok Route. Costs: 439 rupees, Description: Thai Wild Rice with Veggies (150g) | Add Your Protein (100g) | Pick Your Sauces | Som Tam Salad | Choose Your Drink (200ml) | [High Protein] This item is customizable. Swipe right to add item to cart.

5.0
(7)

Veg Item. Rome Route. Costs: 525 rupees, Description: Gnocchi | Capsicum | Add Your Protein (100g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] This item is customizable. Swipe right to add item to cart.

5.0
(3)

Veg Item. Tuscan Route. Costs: 525 rupees, Description: Ciabatta | Mozzarella di Bufala | Lettuce | Tomato | Add Your Protein (100g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] (Veg Preperation) This item is customizable. Swipe right to add item to cart.

3.9
(4)
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Veg Item. Istanbul Route. Costs: 549 rupees, Description: Yufka with Baked Potato and Veggies | Add Your Protein (100g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] This item is customizable. Swipe right to add item to cart.

Veg Item. New Delhi Route. Costs: 439 rupees, Description: Veg Pilaf & Paratha | Add Your Protein Gravy | Choose your Dal Type | Choose Your Drink (200ml) | [High Protein] This item is customizable. Swipe right to add item to cart.

Veg Item. Riyadh Route. Costs: 479 rupees, Description: Veg Pilaf (150g) | Carrot | Green Peas | Add Your Protein (100g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] This item is customizable. Swipe right to add item to cart.

Veg Item. Ciabatta Sandwich + Smoothie. Costs: 465 rupees, Description: Ciabatta | Mozzarella di Bufala | Lettuce | Tomato | Add Your Protein (200g) | Pick Your Sauces | Choose Your Smoothie with NO ADDED SUGAR | [High Protein] This item is customizable. Swipe right to add item to cart.

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Veg Item. Yufka + Smoothie. Costs: 450 rupees, Description: Yufka with Baked Potato and Veggies | Add Your Protein (200g) | Pick Your Sauces | Choose Your Smoothie with NO ADDED SUGAR | [High Protein] This item is customizable. Swipe right to add item to cart.

Veg Item. Gnocchi + Smoothie. Costs: 395 rupees, Description: Gnocchi | Capsicum | Pick Your Sauces | Choose Your Smoothie with NO ADDED SUGAR | [High Protein] This item is customizable. Swipe right to add item to cart.

Non-veg item. Thai Chicken Satay (100g Boneless). This item is a Bestseller, Costs: 235 rupees, Description: Tender roasted chicken infused with fragrant Thai herbs, garlic and aromatic spices, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

4.7
(5)

Non-veg item. Laksa Ginger Chicken (100g Boneless). This item is a Bestseller, Costs: 235 rupees, Description: Tender baked chicken infused with aromatic ginger and fragrant laksa spices, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

3.2
(3)

Non-veg item. Harissa Chilli Chicken (100g Boneless). This item is a Bestseller, Costs: 235 rupees, Description: Tender baked chicken marinated with smoky harissa and chilli, infused with garlic and aromatic spices, served with a cool and refreshing tzatziki dip. Swipe right to add item to cart.

4.1
(3)
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Non-veg item. Madras Glaze Chicken (100g Boneless). Costs: 235 rupees, Description: Tender chicken coated in a rich Madras-style glaze, infused with aromatic spices, a touch of heat, and a subtle sweetness for a bold, glossy finish. Swipe right to add item to cart.

Non-veg item. Coromandel Chicken (100g Boneless). Costs: 235 rupees, Description: Soft, golden chicken infused with aromatic South Indian spices, garlic and herbs, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

Non-veg item. Sambal Chilli Chicken (100g Boneless). Costs: 235 rupees, Description: Tender chicken tossed in a bold sambal chilli sauce, combining fiery chillies, aromatic spices, and a touch of sweetness for a rich, spicy and flavour-packed finish. Swipe right to add item to cart.

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Veg Item. Madras Glaze Paneer (100g). Costs: 235 rupees, Description: Tender paneer coated in a rich Madras-style glaze, infused with aromatic spices, a touch of heat, and a subtle sweetness for a bold, glossy finish. Swipe right to add item to cart.

Veg Item. Laksa Ginger Paneer (100g). Costs: 235 rupees, Description: Tender baked paneer infused with aromatic ginger and fragrant laksa spices, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

Veg Item. Thai Paneer Satay (100g). Costs: 235 rupees, Description: Tender roasted paneer infused with fragrant Thai herbs, garlic and aromatic spices, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

Veg Item. Sambal Chilli Paneer (100g). Costs: 235 rupees, Description: Tender paneer tossed in a bold sambal chilli sauce, combining fiery chillies, aromatic spices, and a touch of sweetness for a rich, spicy and flavour-packed finish. Swipe right to add item to cart.

more

Veg Item. Harissa Chilli Paneer (100g). Costs: 235 rupees, Description: Tender baked paneer marinated with smoky harissa and chilli, infused with garlic and aromatic spices, served with a cool and refreshing tzatziki dip. Swipe right to add item to cart.

Veg Item. Coromandel Paneer (100g). Costs: 235 rupees, Description: Soft, golden paneer infused with aromatic South Indian spices, garlic and herbs, served with a cool and creamy tzatziki dip. Swipe right to add item to cart.

Veg Item. Chickpeas Salad. This item is a Bestseller, Costs: 195 rupees, Description: A nourishing mix of protein-packed chickpeas, fresh vegetables, herbs, and a zesty lemon dressing for a light yet filling salad. Swipe right to add item to cart.

3.8
(4)

Non-veg item. Tuna Salad. Costs: 385 rupees, Description: A fresh, protein-rich salad with tender tuna, crisp vegetables and a light, flavorful dressing. Swipe right to add item to cart.

Veg Item. Som Tom Salad. Costs: 295 rupees, Description: A refreshing Thai-style green papaya salad tossed with fresh vegetables in a tangy, sweet, and mildly spicy dressing for a bold burst of flavor. Swipe right to add item to cart.

Non-veg item. Chicken Caesar Salad (50g Boneless Chicken). This item is a Bestseller, Costs: 295 rupees, Description: A vibrant, nourishing salad bursting with fresh greens and savory Proteins for sustained energy and flavor. Swipe right to add item to cart.

3.4
(4)

Veg Item. Paneer Caeser Salad (50g Paneer). This item is a Bestseller, Costs: 285 rupees, Description: A vibrant, nourishing salad bursting with fresh greens and savory Proteins for sustained energy and flavor. Swipe right to add item to cart.

Veg Item. Greek Salad. Costs: 295 rupees, Description: A classic Mediterranean salad with crisp cucumber, tomatoes, onions, olives, feta cheese, and lettuce, finished with a flavorful herb dressing. Swipe right to add item to cart.

Non-veg item. Roasted Garlic Chicken Yufka. Costs: 230 rupees, Description: Yufka Bread | Roasted Garlic Chicken (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

2.8
(3)

Non-veg item. Afghani Chicken Yufka. This item is a Bestseller, Costs: 230 rupees, Description: Yufka Bread | Afghani Chicken (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

4.3
(7)

Veg Item. Roasted Garlic Paneer Yufka. Costs: 230 rupees, Description: Yufka Bread | Roasted Garlic Paneer (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

Non-veg item. Chicken Hariyali Yufka. Costs: 230 rupees, Description: Yufka Bread | Chicken Hariyali (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

4.3
(4)

Veg Item. Hariyali Paneer Yufka. Costs: 230 rupees, Description: Yufka Bread | Hariyali Paneer (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

Veg Item. Afghani Paneer Yufka. Costs: 230 rupees, Description: Yufka Bread | Afghani Paneer (50g) | Creamy Harissa | Lettuce | Capsicum | Tomato | Garlic Eggless Mayo Swipe right to add item to cart.

Non-veg item. Roasted Garlic Chicken Ciabatta Sandwich. This item is a Bestseller, Costs: 230 rupees, Description: Ciabatta | Roasted Garlic Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

4.5
(3)

Non-veg item. Afghani Chicken Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Afghani Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

5.0
(5)

Non-veg item. Hariyali Chicken Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Hariyali Chicken (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Hariyali Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Hariyali Paneer (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Basil Pesto Ciabatta Sandwich. Costs: 210 rupees, Description: Ciabatta | Basil Pesto | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Veg Item. Roasted Garlic Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Roasted Garlic Paneer (50g)| Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Non-veg item. Salami Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Mozzarella di Bufala | Lettuce | Tomato | Add Your Protein (50g) | Pick Your Sauces | Greek Salad | Choose Your Drink (200ml) | [High Protein] (Veg Preperation) Swipe right to add item to cart.

more

Veg Item. Afghani Paneer Ciabatta Sandwich. Costs: 230 rupees, Description: Ciabatta | Afghani Paneer (50g) | Creamy Harissa | Mozzarella di Bufala | Lettuce | Capsicum | Tomato Swipe right to add item to cart.

Non-veg item. Paratha + Makhani Chicken. Costs: 289 rupees, Description: 2 Paratha & Makhani Chicken | Flaky Golden Paratha served with rich, creamy Makhani Chicken, simmered in a buttery tomato gravy with aromatic Indian spices | [High Protein] Swipe right to add item to cart.

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Veg Item. Paratha + Makhani Paneer. Costs: 289 rupees, Description: 2 Paratha & Makhani Paneer | Flaky Golden Paratha served with soft paneer in a rich, creamy Makhani gravy, simmered with tomato, butter and aromatic Indian spices | [High Protein] Swipe right to add item to cart.

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Veg Item. Paratha + Dal Makhani. Costs: 260 rupees, Description: 2 Paratha & Dal Makhani | Flaky Golden Paratha served with rich, creamy Dal Makhani, slow-cooked with black lentils and kidney beans | [High Protein] Swipe right to add item to cart.

Veg Item. Paratha + Pindi Chole. Costs: 260 rupees, Description: 2 Paratha & Pindi Chole | Flaky Golden Paratha served with hearty, spiced Pindi Chole, slow-cooked with chickpeas and aromatic Indian spices | [High Protein] Swipe right to add item to cart.

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Non-veg item. Thai Fried Rice + Chicken Combo. This item is a Bestseller, Costs: 299 rupees, Description: Thai Fried Rice with Veggies (225g) | Grilled Chicken (100g) This item is customizable. Swipe right to add item to cart.

3.7
(4)

Veg Item. Thai Fried Rice + Paneer Combo. Costs: 299 rupees, Description: Thai Fried Rice with Veggies (225g) | Grilled Paneer (100g) This item is customizable. Swipe right to add item to cart.

3.6
(3)

Veg Item. Veg Pilaf + Paneer Combo. Costs: 299 rupees, Description: Veg Pilaf (225g) | Carrot | Green Peas | Grilled Paneer (100g) This item is customizable. Swipe right to add item to cart.

Non-veg item. Veg Pilaf + Chicken Combo. Costs: 299 rupees, Description: Veg Pilaf (225g) | Carrot | Green Peas | Grilled Chicken (100g) This item is customizable. Swipe right to add item to cart.

Veg Item. Veg Pilaf + Dal Makhani. Costs: 279 rupees, Description: Veg Pilaf (225g) | Carrot | Green Peas | Dal Makhani (150g) Swipe right to add item to cart.

Veg Item. Veg Pilaf + Pindi Chole. Costs: 279 rupees, Description: Veg Pilaf (225g) | Carrot | Green Peas | Pindi Chole (150g) Swipe right to add item to cart.

Veg Item. Alfredo Gnocchi. Costs: 235 rupees, Description: Handmade potato gnocchi in a rich, velvety Alfredo sauce with Parmesan and butter. Creamy, comforting and indulgently smooth. Swipe right to add item to cart.

Veg Item. Basil Pesto Gnocchi. Costs: 235 rupees, Description: Handmade potato gnocchi tossed in fragrant basil pesto, with Parmesan and a touch of olive oil. Fresh, herby and creamy with a delicate nutty finish. Swipe right to add item to cart.

Veg Item. Pomorosso Gnocchi. Costs: 235 rupees, Description: Handmade potato gnocchi in a rich Italian-style tomato sauce, slow-cooked with garlic, herbs and olive oil. Bright, rustic and naturally comforting. Swipe right to add item to cart.

Veg Item. Arabiatta Gnocchi. Costs: 235 rupees, Description: Handmade potato gnocchi tossed in a vibrant tomato and chilli sauce, finished with garlic and herbs. Bold, tangy and pleasantly spicy. Swipe right to add item to cart.

Veg Item. Aglio E Olio Gnocchi. Costs: 235 rupees, Description: Handmade potato gnocchi tossed with extra-virgin olive oil, golden garlic, chilli and fresh herbs. Simple, aromatic and beautifully balanced. Swipe right to add item to cart.

Non-veg item. Chicken Pav. Costs: 185 rupees, Description: Spiced chicken tucked in a soft pav with dry garlic chutney. A delicious twist on the classic evening bite. Swipe right to add item to cart.

Veg Item. Paneer Pav. Costs: 165 rupees, Description: Spiced paneer tucked in a soft pav with dry garlic chutney. A delicious twist on the classic evening bite. Swipe right to add item to cart.

Veg Item. Korean Garlic Creamcheese Pav. Costs: 160 rupees, Description: Soft pav filled with creamy garlic cream cheese, topped with a golden, buttery garlic glaze. A rich and indulgent Korean-inspired delight. Swipe right to add item to cart.

Veg Item. Vada Pav. This item is a Bestseller, Costs: 103 rupees, Description: Spiced potato vada in a soft pav with dry garlic chutney. The classic evening bite. Swipe right to add item to cart.

4.2
(10)

Veg Item. Cheese Vada Pav. Costs: 125 rupees, Description: Spiced potato vada in a soft pav with dry garlic chutney and melted cheese. The classic evening bite with a cheesy twist. Swipe right to add item to cart.

Veg Item. Berry Blast Smoothie. Costs: 330 rupees, Description: A vibrant blend of strawberry, blueberry and banana, crafted into a naturally fruity and refreshing smoothie with no added sugar. Swipe right to add item to cart.

Veg Item. Tropical Treat Smoothie. Costs: 269 rupees, Description: A refreshing blend of apple, strawberry and banana, combining brightness with delicate tropical sweetness. No added sugar. Swipe right to add item to cart.

Veg Item. Arabian Dates Smoothie. Costs: 269 rupees, Description: A vibrant blend of strawberry, dates, banana, offering a naturally sweet and refreshing flavour with a bright finish. No added sugar. Swipe right to add item to cart.

Veg Item. Classic Cocoa Bite Protein Bar. Costs: 99 rupees, Description: A rich and indulgent cocoa protein bar, naturally sweetened with dates. With 10g protein, 0g added sugar and 0g trans fat, it’s a delicious and convenient snack for your everyday protein needs. Swipe right to add item to cart.

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Veg Item. Gourmet Vanilla Protein Bar. Costs: 99 rupees, Description: A smooth and delicious vanilla protein bar, naturally sweetened with dates. With 10g protein, 0g added sugar and 0g trans fat, it’s a convenient and wholesome snack for your everyday protein needs. Swipe right to add item to cart.

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Veg Item. Royal Cocoa Bite Protein Bar. Costs: 99 rupees, Description: A delicious, naturally sweetened protein bar made with dates and rich cocoa. 10g protein, 0g added sugar and 0g trans fat — a convenient, wholesome snack for your everyday protein needs. Swipe right to add item to cart.

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About MEIO - The Protein Kitchen

Best-Selling Dishes at MEIO - The Protein Kitchen

MEIO - The Protein Kitchen is a popular food destination in Alwarpet, Chennai, known for serving delicious Asian food. Customers can order from MEIO - The Protein Kitchen for fresh preparation, satisfying portions, and flavorful dishes.

Rome Route

Rome Route is one of the popular dishes at MEIO - The Protein Kitchen. It is prepared with quality ingredients and offers a satisfying taste for customers ordering from Alwarpet.

Roasted Garlic Chicken Ciabatta Sandwich

Roasted Garlic Chicken Ciabatta Sandwich is another preferred item from the menu. It is a good choice for customers looking to enjoy tasty Asian food in Chennai.

Why Customers Love Ordering from MEIO - The Protein Kitchen

Customers prefer MEIO - The Protein Kitchen for its tasty food, reliable service, quick preparation, and menu choices. The restaurant serves Asian dishes along with options such as breast, making it suitable for different food preferences.

Enjoy Food from MEIO - The Protein Kitchen at Home with Swiggy

Swiggy makes it easy to order food from MEIO - The Protein Kitchen in Chennai. Customers can browse the menu, choose their favorite dishes, place an order online, make secure payments, track the order live, and enjoy doorstep delivery from MEIO - The Protein Kitchen in Alwarpet.

Discover More Restaurants in Alwarpet

Alwarpet has many restaurants offering different cuisines, snacks, meals, desserts, and beverages. Customers exploring food delivery in Chennai can discover more restaurants and order their favorite food online through Swiggy.

FAQs about MEIO - The Protein Kitchen

Yes, MEIO - The Protein Kitchen delivers food in Chennai through Swiggy. Customers can order their favorite dishes online and enjoy doorstep delivery.

Disclaimer

  • All prices are set directly by the restaurant.
  • All nutritional information is indicative, values are per serve as shared by the restaurant and may vary depending on the ingredients and portion size.
  • An average active adult requires 2,000 kcal energy per day, however, calorie needs may vary.

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