Dr. Diet - Daily Healthy Diet

Veg Item. Guilt-free Paneer Makhani Rice Bowl. Costs: 299 rupees, Description: Our bestseller, for a reason. Soft grilled paneer in a silky, guilt-free makhani gravy over fragrant basil rice. Up to 35g protein, rich, creamy and pure comfort. All the butter-masala love, none of the heavy cream. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Makhani Rice Bowl (guilt-free). Costs: 299 rupees, Description: The bowl everyone reorders. Tender steamed chicken in a velvety, guilt-free makhani gravy over fragrant basil rice. Up to 44g protein, rich, creamy and deeply satisfying. Delhi's favourite curry, rebuilt for your goals. This item is customizable. Swipe right to add item to cart.

Non-veg item. Make Your Own Rice Bowl - Non Veg. Costs: 299 rupees, Description: Your bowl, your rules. Pick your rice, choose from five signature curries and load it with egg whites, chicken, meatballs or fish. Up to 45g protein, hearty, clean and built your way. Every combo, a new favourite. This item is customizable. Swipe right to add item to cart.

Veg Item. Make Your Own Rice Bowl - Veg. Costs: 299 rupees, Description: Your bowl, your macros. Pick your rice, choose from five signature curries and top it with grilled paneer or tofu. Up to 36g protein, fresh, filling and made exactly your way. Desi comfort meets clean eating. This item is customizable. Swipe right to add item to cart.

Non-veg item. Artisan Stuffed Chicken Breast. Costs: 399 rupees, Description: The king of our protein menu. A thick, juicy chicken breast stuffed with a spiced, creamy filling and grilled till golden. 65g protein, rich, tender and unbelievably filling. Proof that eating clean never meant eating boring. This item is customizable. Swipe right to add item to cart.

Non-veg item. Half Pound Chicken Breast Meal. Costs: 380 rupees, Description: For the serious protein lovers. A full half pound of herb-marinated chicken breast, grilled juicy and served with grilled veggies. 55g protein, lean, smoky and built to fuel. The plate every gym regular swears by. This item is customizable. Swipe right to add item to cart.

Non-veg item. Steamed Chicken, Hummus & Salad. Costs: 380 rupees, Description: Sometimes simple is perfect. Tender steamed chicken breast with smooth, creamy hummus and a crisp, fresh salad. 53g protein, clean, light and properly filling. The meal for days you want to feel your absolute best. This item is customizable. Swipe right to add item to cart.

Non-veg item. Baked Creamy Mushroom & Chicken. Costs: 399 rupees, Description: Comfort food that's secretly on your side. Tender chicken breast baked in a rich, creamy mushroom sauce till golden at the edges. 54g protein, velvety, earthy and deeply satisfying. All the indulgence of a restaurant classic, none of the regret. This item is customizable. Swipe right to add item to cart.

Non-veg item. Half Pound Steamed Thai Fish. Costs: 449 rupees, Description: Light, fragrant and full of flavour. A full half pound of tender tilapia fillet, slowly steamed with authentic Thai chilli and aromatics. Clean, zesty and melt-in-the-mouth soft. The lightest way to load up on protein. This item is customizable. Swipe right to add item to cart.

Veg Item. Quinoa Patty Burger. Costs: 299 rupees, Description: Veggie burger, levelled up. A crisp, golden quinoa patty with fresh lettuce and greens in a seeded multigrain bun. 16g protein, hearty, crunchy and wholesome. The burger you'll actually feel good about. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Breast Burger. Costs: 349 rupees, Description: The burger, rebuilt for your goals. A juicy grilled chicken breast with crisp lettuce, onion and cucumber in a seeded multigrain bun. 32g protein, juicy, crunchy and stacked high. Burger cravings, sorted the right way. This item is customizable. Swipe right to add item to cart.

Veg Item. Mediterranean Stuffed Paneer. Costs: 380 rupees, Description: Paneer like you've never had it. Thick, golden paneer stuffed with a creamy Mediterranean-style filling and grilled to perfection. 34g protein, indulgent, herby and incredibly filling. Fine-dining flavour, Dr. Diet macros. This item is customizable. Swipe right to add item to cart.

Veg Item. Baked Falafel & Hummus. Costs: 280 rupees, Description: Middle Eastern comfort, made clean. Crispy baked falafel with creamy hummus and a tangy pickled salad. 21g protein, crunchy, zesty and completely plant-powered. All the crunch, none of the deep fryer. This item is customizable. Swipe right to add item to cart.

Veg Item. Half Pound Paneer Meal. Costs: 299 rupees, Description: A half pound of pure paneer power. Thick, soft paneer, marinated and grilled with a smoky char, served with grilled veggies. 42g protein, rich, wholesome and seriously satisfying. Vegetarians, this is your protein flex. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Tikka Biryani. Costs: 399 rupees, Description: The biryani your diet said yes to. Juicy chicken tikka cooked with fragrant brown rice, whole spices and fresh mint. 32g protein, smoky, spiced and deeply satisfying. Sunday biryani, any day of the week. This item is customizable. Swipe right to add item to cart.

Veg Item. Paneer Tikka Biryani. Costs: 380 rupees, Description: Biryani cravings, handled right. Smoky paneer tikka layered with fragrant brown rice, whole spices and fresh mint. 23g protein, aromatic, hearty and full of dum-style flavour. All the biryani soul, none of the heaviness. This item is customizable. Swipe right to add item to cart.

Non-veg item. Non-veg Buckwheat Noodles. Costs: 380 rupees, Description: Street-style noodles, gym-approved. Nutty buckwheat noodles wok-tossed with tender steamed chicken or chicken meatballs, crunchy veggies and a punchy Asian sauce. 32g protein, smoky, savoury and seriously slurpable. Exclusive, found only at Dr. Diet. This item is customizable. Swipe right to add item to cart.

Veg Item. Veg Buckwheat Noodles. Costs: 360 rupees, Description: Noodles, but make them clean. Nutty, naturally protein-rich buckwheat noodles wok-tossed with exotic veggies and a punchy Asian sauce, with tofu or paneer if you want more. Up to 33g protein, light, savoury and seriously slurpable. Exclusive, found only at Dr. Diet. This item is customizable. Swipe right to add item to cart.

Veg Item. Protein Paneer Chilli. Costs: 299 rupees, Description: Chilli paneer, minus the deep fryer. Soft paneer tossed with peppers, onions and spring onion in a glossy, spicy Indo-Chinese sauce. 25g protein, bold, saucy and totally addictive. Your Chinese craving, cleaned up. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chilli Chicken (unfried). Costs: 299 rupees, Description: All the chilli chicken drama, none of the oil. Tender unfried chicken tossed with peppers, onions and spring onion in a fiery Indo-Chinese sauce. 34g protein, spicy, glossy and seriously moreish. Indo-Chinese, the Dr. Diet way. This item is customizable. Swipe right to add item to cart.

Veg Item. Veg Protein Burrito Bowl. Costs: 449 rupees, Description: All the burrito, none of the guilt. Chargrilled paneer over fluffy rice with beans, sweet corn and crunchy greens. Topped with our Dr. Diet special salsa and a surprise seasonal fruit: mango, pineapple or grapes. 22g protein, bright, fresh and properly filling. The bowl that makes eating right feel like a treat. Served with our signature hung curd dip. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Burrito Bowl - Muscle Builder Full Meal. Costs: 499 rupees, Description: Your new post-workout obsession. Herb-grilled chicken breast over fluffy rice with beans, sweet corn and crunchy greens. Topped with our Dr. Diet special salsa and a surprise seasonal fruit: mango, pineapple or grapes. 31g protein in every bowl. Colourful, clean and ridiculously good. Served with our signature hung curd dip. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Burrito Wrap - Muscle Builder. Costs: 380 rupees, Description: Forget everything you know about burritos. Juicy grilled chicken breast, beans, sweet corn and just enough rice, wrapped in a toasted tortilla. Topped with our Dr. Diet special salsa and a surprise seasonal fruit: mango, pineapple or grapes. 32g protein in every wrap. Loaded, light and seriously satisfying. Served with our signature hung curd dip. This item is customizable. Swipe right to add item to cart.

Veg Item. Veg Protein Burrito Wrap. Costs: 349 rupees, Description: The burrito vegetarians have been waiting for. Chargrilled paneer, slow-cooked beans, sweet corn and a light hand of rice, rolled tight in a toasted tortilla. Topped with our Dr. Diet special salsa and a surprise seasonal fruit: mango, pineapple or grapes. 23g protein, big on flavour, zero heaviness. Once you go protein, there's no going back. Served with our signature hung curd dip. This item is customizable. Swipe right to add item to cart.

Non-veg item. Mashed Potatoes Comfort Bowl (non Veg). Costs: 380 rupees, Description: The comfort meal gym regulars swear by. Cloud-soft mashed potato or sweet potato with your choice of egg whites, steamed chicken, chicken meatballs or Thai chilli fish, finished with a signature sauce. Up to 27g protein, creamy, hearty and wonderfully satisfying. Comfort food that actually fuels you. This item is customizable. Swipe right to add item to cart.

Veg Item. Mashed Potatoes Comfort Bowl (veg). Costs: 349 rupees, Description: Comfort food, cleaned up. Cloud-soft mashed potato or sweet potato, topped with your choice of grilled paneer or tofu and your choice of signature sauce. Up to 18g protein, creamy, buttery-smooth and seriously comforting. The hug-in-a-bowl you never have to feel guilty about. This item is customizable. Swipe right to add item to cart.

Veg Item. Stuffed Moong Dal Chilla. Costs: 349 rupees, Description: The desi breakfast, levelled up. A golden moong dal chilla stuffed with soft paneer and fresh veggies, cooked light and crisp. 18g protein, wholesome, filling and full of home-style flavour. The chilla your mom would approve of, built for your goals. This item is customizable. Swipe right to add item to cart.

Veg Item. Exotic Veg Poha. Costs: 199 rupees, Description: Your favourite comfort breakfast, reimagined. Fluffy poha tossed with exotic veggies, a classic tadka and a squeeze of lemon. 10g protein, light, tangy and hard to put down. The easiest good decision of your day. This item is customizable. Swipe right to add item to cart.

Non-veg item. Desi Masala Omelette. Costs: 299 rupees, Description: Dhaba flavour, without the dhaba guilt. Three fluffy egg whites loaded with onion, tomato, green chilli and desi masala. 16g protein, light, spicy and seriously satisfying. Served with a toasted bread slice. This item is customizable. Swipe right to add item to cart.

Non-veg item. Popeye Spinach Omelette. Costs: 320 rupees, Description: Strength, served hot. Fluffy egg whites folded with fresh spinach and crunchy veggies. 17g protein, clean, green and surprisingly indulgent. Breakfast that works as hard as you do. Served with a toasted bread slice. This item is customizable. Swipe right to add item to cart.

Veg Item. Nutella Protein Pancakes. Costs: 349 rupees, Description: The founder's favourite, and soon yours too. A fluffy protein pancake stack drizzled with our house-made Nutella, served with fresh fruit and a special in-house dip. 22g protein, warm, chocolatey and completely guilt-free. Dessert that counts as a meal. Swipe right to add item to cart.

Veg Item. Exotic Fruits Cream. Costs: 299 rupees, Description: A bowl of pure sunshine. Seasonal and exotic fruits folded into light, airy whipped cream. Fresh, juicy and refreshingly light. The dessert that feels like summer, any time of year. Swipe right to add item to cart.

Veg Item. Protein Walnut Brownie. Costs: 249 rupees, Description: Fudgy in the middle, crunchy on top. A rich chocolate brownie loaded with walnuts and packed with protein. Dense, nutty and seriously indulgent. Your chocolate fix, sorted the clean way. Swipe right to add item to cart.

Veg Item. Khajur Mishti Doi. Costs: 280 rupees, Description: A Bengali classic, made clean. Thick, creamy set curd sweetened with khajur. Cool, rich and melt-in-the-mouth smooth. The sweet ending every meal deserves. Swipe right to add item to cart.

Veg Item. Chocolate Protein Ball. Costs: 49 rupees, Description: Small bite, big chocolate hit. Dense, nutty protein balls packed with rich chocolate goodness. Chewy, fudgy and perfect after a workout or a meal. The smartest sweet-tooth fix on the menu. Swipe right to add item to cart.

Veg Item. ABC Juice - Apple, Beetroot, Carrot (300ml). Costs: 249 rupees, Description: Apple, beetroot and carrot, pressed fresh into one glowing glass. Earthy, naturally sweet and packed with goodness. Your daily detox, in 300ml. Swipe right to add item to cart.

Veg Item. Banana Walnut Shake (300ml). Costs: 280 rupees, Description: Thick, creamy and nutty. Ripe banana and crunchy walnuts blended into a rich, wholesome shake. 10g protein, naturally sweet and seriously satisfying. Breakfast in a glass. Swipe right to add item to cart.

Veg Item. Sattu Protein Shake (300ml). Costs: 249 rupees, Description: Desi superfood, gym-ready. Roasted sattu blended into a smooth, cooling shake. 18g protein, earthy, refreshing and naturally filling. India's original energy drink, rebuilt for your goals. Swipe right to add item to cart.

Veg Item. Avocado Smoothie (300ml). Costs: 349 rupees, Description: Creamy, dreamy and green. Ripe avocado blended into a thick, velvety smoothie. Rich, smooth and naturally filling. Our newest launch, and already a favourite. Swipe right to add item to cart.

Non-veg item. Chicken Tikka Sandwich. Costs: 349 rupees, Description: Not your average sandwich. Smoky chicken tikka, crunchy veggies and our house-made sauce, grilled till golden and crisp. 28g protein, hearty, toasty and dangerously addictive. The sandwich that ends your search for a healthy lunch. This item is customizable. Swipe right to add item to cart.

Veg Item. Paneer Tikka Sandwich. Costs: 340 rupees, Description: Double the paneer, double the satisfaction. Juicy paneer tikka, crunchy veggies and our house-made sauce, grilled till golden and crisp. 20g protein, soft, smoky and filling. The vegetarian's answer to a protein-packed lunch. This item is customizable. Swipe right to add item to cart.

Non-veg item. Chicken Tikka Wrap. Costs: 360 rupees, Description: Lunch, upgraded. Tender chicken tikka breast, crisp veggies and our light yogurt sauce, rolled in a soft wheat tortilla. 25g protein, light on the stomach, big on flavour. The wrap you'll keep coming back for. This item is customizable. Swipe right to add item to cart.

Veg Item. Tofu Tikka Wrap. Costs: 320 rupees, Description: Think tofu is boring? Think again. Tikka-marinated tofu, fresh veggies and tangy yogurt sauce, rolled in a soft wheat tortilla. 14g protein, light, plant-powered and packed with desi flavour. The wrap that converts tofu sceptics. This item is customizable. Swipe right to add item to cart.

Veg Item. Paneer Tikka Wrap. Costs: 349 rupees, Description: Every bite, pure tikka. Spiced paneer tikka, crunchy veggies and creamy yogurt sauce, wrapped in a soft wheat tortilla. 20g protein, smoky, fresh and properly filling. One wrap, and 'just one more' becomes a habit. This item is customizable. Swipe right to add item to cart.

Veg Item. Falafel Wrap. Costs: 320 rupees, Description: Crunch without the fry. Baked falafel, crisp veggies and creamy sauce, wrapped in a soft wheat tortilla. 13g protein, crunchy, fresh and full of Middle Eastern flavour. All the street-food joy, none of the oil. This item is customizable. Swipe right to add item to cart.

Veg Item. Palak Dal Khichdi (with Fruits N Curd). Costs: 320 rupees, Description: The pick-me-up khichdi. Dal and rice slow-cooked with iron-rich palak, finished with desi ghee and served with fresh fruits, curd and pickle. Wholesome, earthy and deeply nourishing. Green, warm and good for you. This item is customizable. Swipe right to add item to cart.

Veg Item. Ghee Loaded Dal Khichdi (with Fruits N Curd). Costs: 299 rupees, Description: The original comfort superfood. Slow-cooked dal and rice finished with a generous swirl of desi ghee, served with fresh fruits, curd and pickle. Soft, warm and gentle on the stomach. Just like home, only better. This item is customizable. Swipe right to add item to cart.

Veg Item. Broccoli Almond Soup. Costs: 349 rupees, Description: Green never tasted this good. Fresh broccoli simmered and blended into a smooth, velvety soup, finished with toasted almonds. Light, nutty and deeply nourishing. A warm bowl of clean comfort. Swipe right to add item to cart.

Veg Item. Tomato Basil Soup. Costs: 280 rupees, Description: The classic, done right. Sun-ripened tomatoes and fragrant basil blended into a silky, vibrant soup. Tangy, fresh and endlessly comforting. Simple ingredients, big flavour. Swipe right to add item to cart.

Veg Item. Special Mushroom Thyme Soup. Costs: 299 rupees, Description: Earthy, rich and seriously cosy. Wild and cultivated mushrooms slow-simmered with fresh thyme into a creamy, soul-warming soup. Velvety, aromatic and full of depth. The bowl you'll crave every cold evening. Swipe right to add item to cart.

Non-veg item. Chicken Protein Pasta. Costs: 299 rupees, Description: Your cheat meal just got clean. Whole wheat penne, tender steamed chicken and fresh veggies, tossed in your pick of Arrabiata, Alfredo or Pesto. Up to 30g protein, rich, saucy and seriously satisfying. Restaurant-style pasta, Dr. Diet macros. This item is customizable. Swipe right to add item to cart.

Veg Item. Veg Protein Pasta. Costs: 299 rupees, Description: Pasta night, minus the guilt. Whole wheat penne tossed with fresh veggies, grilled paneer or tofu and your pick of Arrabiata, Alfredo or Pesto. Up to 30g protein, saucy, hearty and full of Italian flavour. The comfort bowl that actually fits your macros. This item is customizable. Swipe right to add item to cart.