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SaladO

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₹400 for two
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Non-veg item. Grilled Chicken Salad. Costs: 340 rupees, Description: A fresh and flavourful grilled chicken salad made with tender chicken, crisp vegetables and a light dressing. High in protein and low in calories, it’s a clean, satisfying meal for fitness-focused eating, weight management, muscle recovery or a refreshing post-workout refuel. Calories: 289.12 kcal | Protein: 25.51 g | Carbohydrates: 15.34 g | Fat: 13.99 g This item is customizable. Swipe right to add item to cart.

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Veg Item. Nachos Cheese Blast Salad. Costs: 310 rupees, Description: A fresh and crunchy salad loaded with crispy nachos, colourful veggies and rich cheese. A protein-rich and flavour-packed choice for healthy eaters who also want to satisfy their cheesy, crunchy cravings with a filling vegetarian meal. Calories: 465.60 kcal | Protein: 16.25 g | Carbohydrates: 46.50 g | Fat: 24.51 g Swipe right to add item to cart.

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Veg Item. Grilled Paneer Salad. Costs: 340 rupees, Description: Smoky grilled paneer tossed with crisp greens and fresh vegetables, finished with a light, flavourful dressing. Protein-rich and wholesome, it’s a balanced choice for clean eating, a healthy lunch or a satisfying fitness-friendly meal. Calories: 274.12 kcal | Protein: 19.61 g | Carbohydrates: 18.34 g | Fat: 13.69 g This item is customizable. Swipe right to add item to cart.

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Veg Item. Grilled Mushroom Salad. Costs: 300 rupees, Description: A fresh, light and flavour-packed salad with juicy grilled mushrooms, crisp greens and a savoury dressing. Low in calories with a delicious earthy, umami-rich flavour, it’s a wholesome vegetarian choice for clean eating, a light lunch or a nutritious everyday meal. Calories: 195.12 kcal | Protein: 10.16 g | Carbohydrates: 17.49 g | Fat: 10.34 g This item is customizable. Swipe right to add item to cart.

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Veg Item. Peanut Salsa Salad. Costs: 310 rupees, Description: A bold, crunchy peanut salsa salad tossed with fresh veggies, roasted peanuts and a tangy, zesty dressing. Rich in plant-based protein and healthy fats, it’s a hearty, calorie-dense choice for muscle-gain diets, fitness-focused eating or a filling vegetarian meal. Calories: 721.62 kcal | Protein: 29.23 g | Carbohydrates: 32.64 g | Fat: 58.81 g Swipe right to add item to cart.

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Veg Item. High Protein Soya Salad. Costs: 290 rupees, Description: A wholesome high-protein salad made with tender soya chunks, fresh crunchy vegetables and a smooth creamy dressing. Rich in plant-based protein, it’s a smart choice for fitness-focused eating, clean meals, muscle gain or a protein-rich vegetarian lunch. Calories: 281.22 kcal | Protein: 24.68 g | Carbohydrates: 20.84 g | Fat: 9.85 g This item is customizable. Swipe right to add item to cart.

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Veg Item. Protein Paneer Sandwich. Costs: 290 rupees, Description: A hearty, protein-rich paneer sandwich made with soft paneer, fresh crunchy vegetables and a creamy, flavourful sauce layered in fresh bread. Wholesome, satisfying and packed with protein, this filling sandwich makes a delicious healthy meal for breakfast, lunch or a post-workout bite. Calories: 566.95 kcal | Protein: 24.36 g | Carbohydrates: 60.43 g | Fat: 25.28 g Swipe right to add item to cart.

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Veg Item. Cheesy Mushroom Sandwich. Costs: 260 rupees, Description: A rich and flavour-packed cheesy mushroom sandwich made with savoury sautéed mushrooms, melted cheese and crunchy fresh vegetables. Layered in soft wheat bread with a creamy, herby seasoning, this hearty and indulgent sandwich is a delicious choice for a satisfying meal or quick gourmet bite. Calories: 592.45 kcal | Protein: 23.25 g | Carbohydrates: 60.76 g | Fat: 29.42 g Swipe right to add item to cart.

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Non-veg item. High Protein Chicken Sandwich. Costs: 300 rupees, Description: A juicy, protein-packed chicken sandwich made with tender seasoned chicken, fresh crunchy vegetables and a smooth creamy sauce layered in soft wheat bread. Savoury, creamy and loaded with flavour, it’s a satisfying chicken sandwich for anyone looking for a protein-rich and indulgent-tasting meal. Calories: 548.95 kcal | Protein: 24.51 g | Carbohydrates: 58.93 g | Fat: 23.96 g Swipe right to add item to cart.

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Veg Item. Light Veggie Sandwich. Costs: 250 rupees, Description: A fresh and flavourful veggie sandwich layered with crunchy seasonal vegetables and a creamy, savoury spread in soft bread. Light, wholesome and satisfying, it’s an easy choice for a quick breakfast, everyday snack or convenient on-the-go meal. Calories: 468.75 kcal | Protein: 17.76 g | Carbohydrates: 58.93 g | Fat: 18.18 g Swipe right to add item to cart.

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Veg Item. Coconut Water & Honey Detox. Costs: 240 rupees, Description: A refreshing and naturally hydrating drink made with coconut water, honey and protein-rich chia seeds. Light, nourishing and perfect for a refreshing start to your day. Calories: 72.42 kcal | Protein: 2.10 g | Carbohydrates: 14.21 g | Fat: 1.11 g Swipe right to add item to cart.

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Veg Item. Lemon & Honey Detox. Costs: 120 rupees, Description: A refreshing lemon and honey detox drink made with fresh lemon juice and natural honey. Light, hydrating and naturally energizing, it’s a revitalizing choice for a morning refresh, post-workout hydration or a clean, refreshing boost anytime. Calories: 31.52 kcal | Protein: 0.47 g | Carbohydrates: 7.03 g | Fat: 0.67 g Swipe right to add item to cart.

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Veg Item. Lemon Ice Tea. Costs: 140 rupees, Description: A refreshing chilled lemon iced tea made with brewed tea and a zesty lemon twist. Light, crisp and low in calories, making it a perfect refreshing drink with your meal. Calories: 21.80 kcal | Protein: 0.14 g | Carbohydrates: 6.19 g | Fat: 0.06 g Swipe right to add item to cart.

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Veg Item. Chocolate Protein Shake. Costs: 260 rupees, Description: A rich, chocolate-flavoured protein shake blended with protein powder, chilled water and ice. A refreshing, convenient high-protein drink for post-workout refuelling, fitness-focused routines or a quick protein boost on the go. Swipe right to add item to cart.

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Veg Item. Jaggery Detox. Costs: 150 rupees, Description: A refreshing natural jaggery drink crafted to cleanse, hydrate and energize. A light and revitalizing detox drink with the goodness of jaggery, perfect as a natural energy drink before or after a workout or whenever you need a refreshing boost. Calories: 121.50 kcal | Protein: 0.24 g | Carbohydrates: 31.47 g | Fat: 0.06 g Swipe right to add item to cart.

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Veg Item. Mix Sprout Salad. Costs: 230 rupees, Description: A fresh and crunchy mixed sprout salad loaded with protein-rich sprouts, colourful vegetables and tangy seasoning. A wholesome, high-protein and fibre-rich salad that’s light yet satisfying, perfect for a healthy meal, fitness-friendly snack or clean eating choice. Calories: 269.09 kcal | Protein: 13.77 g | Carbohydrates: 51.72 g | Fat: 2.77 g This item is customizable. Swipe right to add item to cart.

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Veg Item. Mix Veggie Salad. Costs: 250 rupees, Description: A fresh and crunchy mixed vegetable salad made with colourful seasonal veggies and a light, zesty dressing. A wholesome, fibre-rich and nutritious salad that’s light yet satisfying, perfect for a healthy meal or refreshing everyday snack. Calories: 202.05 kcal | Protein: 8.86 g | Carbohydrates: 22.26 g | Fat: 9.38 g This item is customizable. Swipe right to add item to cart.

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Non-veg item. Creamy Chicken Burger. Costs: 250 rupees, Description: A Succulent Chicken Patty Topped With Smooth Creamy Sauce In A Pillowy Bun. High In Protein And A Wholesome Fast-Food Fix. Swipe right to add item to cart.

Veg Item. Creamy Mushroom Burger. Costs: 210 rupees, Description: A Succulent Mushroom Patty With A Rich Creamy Topping In A Soft Burger Bun. Earthy, Indulgent, And Lower In Calories. Swipe right to add item to cart.

Veg Item. Creamy Paneer Burger. Costs: 230 rupees, Description: A Grilled Paneer Patty With Creamy, Well-Seasoned Sauce In A Fresh Bun. Protein-Rich With Bold, Satisfying Flavours. Swipe right to add item to cart.

Veg Item. Creamy Veggie Burger. Costs: 200 rupees, Description: A Juicy Veggie Patty Smothered In Creamy Sauce Stacked In A Soft Bun. Fresh, Flavourful, And Satisfying For Everyone. Swipe right to add item to cart.

Veg Item. Veggie Rice Bowl. Costs: 250 rupees, Description: Contains Seasonal Ingredients | A comforting rice bowl loaded with colourful vegetables and a rich, creamy sauce, served over fluffy rice. A wholesome and filling choice for a healthy lunch, office meal or satisfying everyday rice meal, bringing together fresh veggies and delicious comfort-food flavours in one bowl. Calories: 491.78 kcal | Protein: 11.89 g | Carbohydrates: 55.85 g | Fat: 25.19 g Swipe right to add item to cart.

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Non-veg item. High Protein Chicken Rice Bowl. Costs: 310 rupees, Description: Contains Seasonal Ingredients | A wholesome chicken rice bowl with tender seasoned chicken, fluffy steamed rice and a rich, flavourful creamy sauce. High in protein and satisfying without feeling overly heavy, it’s a balanced choice for clean eating, fitness-focused days, a post-workout meal or a hearty everyday meal. Calories: 430.00 kcal | Protein: 31.57 g | Carbohydrates: 42.58 g | Fat: 14.06 g Swipe right to add item to cart.

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Veg Item. Savoury Paneer Rice Bowl. Costs: 300 rupees, Description: Contains Seasonal Ingredients | A comforting paneer rice bowl featuring soft, flavourful paneer and fluffy rice coated in a rich, savoury gravy. A protein-rich and filling rice meal that brings together hearty paneer, satisfying flavours and wholesome nutrition, making it a delicious choice for lunch, an office meal or a wholesome everyday dinner. Calories: 483.51 kcal | Protein: 22.24 g | Carbohydrates: 62.10 g | Fat: 16.06 g Swipe right to add item to cart.

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Veg Item. Banana Smoothie. Costs: 170 rupees, Description: A smooth, creamy blend of ripe bananas with natural sweetness and an energizing boost. Naturally carb-rich and satisfying, it’s a refreshing choice for breakfast, a pre-workout drink or quick everyday energy on the go. Calories: 277.50 kcal | Protein: 3.27 g | Carbohydrates: 66.00 g | Fat: 1.95 g Swipe right to add item to cart.

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Veg Item. Banana Peanut Butter Smoothie. Costs: 190 rupees, Description: A creamy banana, date and peanut butter smoothie blended with cocoa, fresh milk and honey for naturally sweet, indulgent flavour. An energy-rich and filling smoothie, perfect for breakfast, a pre-workout boost or satisfying sweet cravings with wholesome ingredients. Calories: 388.30 kcal | Protein: 9.89 g | Carbohydrates: 77.53 g | Fat: 9.88 g Swipe right to add item to cart.

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FAQs about SaladO

Yes, SaladO delivers food in Delhi through Swiggy. Customers can order their favorite dishes online and enjoy doorstep delivery.

Disclaimer

  • All prices are set directly by the restaurant.
  • All nutritional information is indicative, values are per serve as shared by the restaurant and may vary depending on the ingredients and portion size.
  • An average active adult requires 2,000 kcal energy per day, however, calorie needs may vary.

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