Non-veg item. Chicken Rice Bowl (Serves 1-2). Costs: 379 rupees, Description: Low starch white rice sauteed with 180g(raw) of chicken breast cubes and veggies. Served with carrots and sauce of your choice || protein - 43g, carbs - 70g, fat - 6g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken And Herbs Rice Bowl (Serves 1-2). Costs: 429 rupees, Description: 180g sauteed chicken cubes atop low starch white rice sauteed with fresh herbs, served with a rich, creamy herb sauce || protein - 43g, carbs - 85g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Soya Rice Bowl (Serves 1-2). Costs: 349 rupees, Description: Low starch white rice sauteed with 80g of sauteed soya chunks and veggies. Served with carrots and sauce of your choice || protein - 35g, carbs - 90g, fat - 6g || This item is customizable. Swipe right to add item to cart.
Veg Item. Paneer Rice Bowl (Serves 1-2). Costs: 349 rupees, Description: Low starch white rice sauteed with 150g of paneer and veggies. Served with carrots and sauce of your choice || protein - 28g, carbs - 80g, fat - 30g || This item is customizable. Swipe right to add item to cart.
Veg Item. Paneer Potato And Herbs Rice Bowl (Serves 1-2). Costs: 399 rupees, Description: Sauteed low-starch white rice with fresh herbs in olive oil, topped with crispy paneer-potato bites in butter cilantro, and served with a rich, creamy herb sauce || protein - 18g, carbs - 105g, fat - 20g || This item is customizable. Swipe right to add item to cart.
Veg Item. Quinoa Broccoli Bowl (Serves 1-2). Costs: 399 rupees, Description: Boiled quinoa sauteed with vibrant veggies and paneer, topped with a creamy broccoli sauce for a flavourful and wholesome dish || protein - 15g, carbs - 40g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Egg Rice Bowl (Serves 1-2). Costs: 349 rupees, Description: Low starch white rice sauteed with three-eggs and veggies. Served with carrots and sauce of your choice || protein - 18g, carbs - 70g, fat - 18g || This item is customizable. Swipe right to add item to cart.
Veg Item. Tofu Rice Bowl (Serves 1-2). Costs: 349 rupees, Description: Low starch white rice sauteed with 100g of sauteed tofu and veggies. Served with carrots and sauce of your choice || protein - 15g, carbs - 72g, fat - 8g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Stuffed Chicken Breast Platter. Costs: 699 rupees, Description: Chicken breast stuffed with fresh basil pesto, feta cheese and sun-dried tomatoes served with a side of sauteed vegetables and pesto dip || protein - 50g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Chicken Platter (Serves 1-2). Costs: 449 rupees, Description: Create your own "grilled chicken platter" featuring 180g(raw) of grilled chicken breast with a side of sauteed vegetables with an option to "choose carbs of your choice alongside" || protein - 50g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Tilapia Fish Platter (Serves 1-2). Costs: 529 rupees, Description: Create your own "grilled fish platter" featuring 200g(raw) of grilled tilapia fish with a side of sauteed vegetables with an option to "choose carbs of your choice alongside" || protein - 43g || This item is customizable. Swipe right to add item to cart.
Veg Item. Falafel Platter (Serves 1-2). Costs: 549 rupees, Description: A vibrant mediterranean-inspired platter featuring crispy falafel, creamy hummus, crunchy whole wheat chips, savory red sautéed quinoa, and a refreshing edamame-corn salad — a perfect balance of plant-based protein, bold flavors, and satisfying textures ||protein - 38g, carbs - 90g, fat - 30g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Paneer Platter (Serves 1-2). Costs: 449 rupees, Description: Create your own "grilled paneer platter" featuring 150g of grilled paneer with a side of sauteed vegetables with an option to "choose carbs of your choice alongside" || protein - 27g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Tofu Platter (Serves 1-2). Costs: 449 rupees, Description: Create your own "grilled tofu platter" featuring 150g of grilled tofu with a side of sauteed vegetables with an option to "choose carbs of your choice alongside" || protein - 17g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Aglio Olio Pasta With Grilled Chicken Breast. Costs: 599 rupees, Description: Durum wheat spaghetti tossed with sautéed garlic, extra virgin olive oil, sun-dried tomatoes, olives, and freshly grated parmesan cheese and served with grilled chicken breast — protein-dense with fewer calories than your regular pasta This item is customizable. Swipe right to add item to cart.
Veg Item. Aglio Olio Pasta With Grilled Paneer. Costs: 549 rupees, Description: Durum wheat spaghetti tossed with sautéed garlic, extra virgin olive oil, sun-dried tomatoes, olives, and freshly grated parmesan cheese and served with grilled paneer — protein-dense with fewer calories than your regular pasta This item is customizable. Swipe right to add item to cart.
Non-veg item. Arrabiata Red Sauce Pasta With Chicken Meat Balls. Costs: 599 rupees, Description: Durum wheat spaghetti tossed in marinara sauce with fresh vegetables, topped with freshly grated parmesan cheese, and accompanied by juicy chicken meatballs — protein-dense with fewer calories than your regular pasta || protein - 52g, carbs - 50g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Pasta With Sauce Of Your Choice. Costs: 399 rupees, Description: Durum wheat spaghetti pasta and exotic veggies tossed in a flavorful sauce of your choice - creamy or tangy || protein - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Paneer Sandwich. Costs: 299 rupees, Description: Low fat paneer, in-house high protein chipotle sauce, tomato and cheese slice stuffed in multigrain whole wheat panini. Served with ketchup || protein - 30g, carbs -72g, fat - 18g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Chicken Fajita Sandwich. Costs: 329 rupees, Description: A mexican staple: sauteed chicken, greek yogurt, bell peppers, onion and cheese stuffed in multigrain whole wheat panini. Served with ketchup || protein- 40g, carbs- 75g, fat- 7g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Paneer Potato Sandwich. Costs: 269 rupees, Description: Low fat paneer, in-house high protein chipotle sauce, grated potatoes and cheese stuffed in multigrain whole wheat panini. Served with ketchup || protein - 22g, carbs - 90g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Avocado Sandwich. Costs: 349 rupees, Description: Fresh guacamole and avocado slices stuffed in multigrain whole wheat panini. Served with ketchup || protein - 14g, carbs - 72g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Mushroom Feta Sandwich. Costs: 299 rupees, Description: Sauteed mushroom, feta cheese and bell peppers stuffed in multigrain whole wheat panini. Served with ketchup || protein -18g, carbs - 72g, fat - 6g || This item is customizable. Swipe right to add item to cart.
Veg Item. Caprese Sandwich. Costs: 349 rupees, Description: An italian staple: fresh basil pesto, paneer, mozzarella cheese, tomatoes and extra virgin olive oil are combined and stuffed into multigrain whole wheat panini || protein - 34g, carbs - 70g, fat - 20g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Chicken Wrap. Costs: 349 rupees, Description: A whole wheat tortilla stuffed with sauteed chicken, lettuce, and creamy greek yogurt sauce and "no mayo". Served with a side of refreshing mint chutney || protein - 30g, carbs - 41g, fat - 9g || This item is customizable. Swipe right to add item to cart.
Veg Item. Grilled Paneer Wrap. Costs: 349 rupees, Description: A whole wheat tortilla filled with peri peri paneer, lettuce, and creamy greek yogurt sauce and "no mayo". Served with a side of refreshing mint chutney || protein - 22g, carbs - 45g, fat - 11g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Double Egg Roll. Costs: 198 rupees, Description: A whole wheat tortilla filled with fluffy omelette, vibrant bell peppers and a drizzle of tangy tomato ketchup || protein - 19g, carbs - 40g, fat - 12g || This item is customizable. Swipe right to add item to cart.
Veg Item. Vrat Sabudana Khichdi (Serves 1). Costs: 249 rupees, Description: Vrat sabudana khichdi made with no onion, no garlic and sendha namak and topped with pomegranate seeds. Served with peanuts and curd || protein - 2g, carbs - 200g, fat - 4g || This item is customizable. Swipe right to add item to cart.
Veg Item. Masala Sabudana Khichdi (Serves 1). Costs: 249 rupees, Description: Classic sabudana khichdi made with himalyan pink salt and indian spices. Served with roasted peanuts and curd || protein - 4g, carbs - 200g, fat - 4g || This item is customizable. Swipe right to add item to cart.
Veg Item. Protein Pancakes (Serves 1). Costs: 329 rupees, Description: Eggless fluffy pancakes made using oats flour, 1 scoop whey protein & blueberries. Served with our in-house honey-coffee syrup || protein - 34g, carbs - 35g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Vegetable Omelette With Sauteed Vegetables. Costs: 249 rupees, Description: 3 eggs fluffy omelette made with lots of vegetables and served with sauteed vegetables and salsa dip, all cooked in olive oil making it a perfect protein-packed nutritious breakfast || protein - 18g, carbs - 5g, fat - 18g || This item is customizable. Swipe right to add item to cart.
Veg Item. Kala Chana Chaat (Serves 1). Costs: 179 rupees, Description: Zesty-spicy black chickpeas mixed with boiled potatoes, onion, tomatoes and flavoured with spices || protein - 13g, carbs - 50g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Broccoli-paneer Paratha (Serves 1). Costs: 149 rupees, Description: Whole wheat dough stuffed with grated broccoli and paneer. Cooked using 'olive oil' and seasoned with indian spices and herbs. Served with amul butter and mint chutney || protein - 10g, carbs - 65g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Baked Nachos With Guacamole. Costs: 199 rupees, Description: Crunchy oven-baked nachos served warm and golden. Paired with fresh, creamy guacamole for a simple, satisfying breakfast || protein - 7g, carbs - 60g, fat - 40g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Burrito Bowl (Serves 1). Costs: 499 rupees, Description: Sauteed chicken cubes in mexican sauce, served on cilantro rice with creamy guacamole, fresh salsa, red kidney beans and high-protein sour cream- a feast for the senses || protein - 35g, carbs - 58g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Paneer Burrito Bowl (Serves 1). Costs: 499 rupees, Description: Sauteed 80g paneer cubes in mexican sauce, served on low starch cilantro rice with creamy guacamole, fresh salsa, 60g red kidney beans and high-protein sour cream- a feast for the senses || protein - 23g, carbs - 64g, fat - 23g || This item is customizable. Swipe right to add item to cart.
Veg Item. Tofu Burrito Bowl (Serves 1). Costs: 499 rupees, Description: Sauteed tofu cubes in mexican sauce, served on cilantro rice with creamy guacamole, fresh salsa, red kidney beans and high-protein hummus- a feast for the senses || protein - 21g, carbs - 64g, fat - 15g || This item is customizable. Swipe right to add item to cart.
Veg Item. Paneer Burrito Wrap. Costs: 369 rupees, Description: A whole wheat tortilla filled with sauteed paneer, red kidney beans, fajita veggies, guacamole and mexican rice. Served with fresh salsa dip || protein – 19g, carbs – 68g, fat – 20g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Burrito Wrap. Costs: 369 rupees, Description: A whole wheat tortilla filled with sauteed chicken cubes, red kidney beans, fajita veggies, guacamole and mexican rice. Served with fresh salsa dip || protein – 31g, carbs – 63g, fat – 10g || This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Chicken Breast. Costs: 249 rupees, Description: 1 pc grilled chicken breast to accompany your meals (180g raw). Served with sauce of your choice || protein - 50g, carbs - 2g, fat - 5g || [Protein: 37g, Carbohydrates: 0g, Fat: 2g] This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Tilapia Fish (200g Raw). Costs: 319 rupees, Description: 1 pc grilled tilapia fish to accompany your meals (200g raw). Served with sauce of your choice || protein - 42g, carbs - 0g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Guilt-free Hot Chocolate. Costs: 299 rupees, Description: Sugar-free and guilt-free hot chocolate made from cocoa and dark chocolate. No added sugar!! This item is customizable. Swipe right to add item to cart.
Veg Item. Pina Colada. Costs: 299 rupees, Description: A tropical, creamy mocktail blending pineapple juice and almond milk for a smooth, refreshing island vibe—minus the alcohol!! This item is customizable. Swipe right to add item to cart.
Veg Item. Blue Lagoon. Costs: 249 rupees, Description: A vibrant, electric-blue mocktail with a citrusy kick, typically made with blue curaçao, lemon, and soda!! This item is customizable. Swipe right to add item to cart.
Veg Item. Blueberry Mojito. Costs: 149 rupees, Description: Blueberry flavoured mojito mixed with the goodness of mint for your gut health!! This item is customizable. Swipe right to add item to cart.
Veg Item. Strawberry Mojito. Costs: 149 rupees, Description: Strawberry flavoured mojito mixed with the goodness of mint for your gut health!! This item is customizable. Swipe right to add item to cart.
Veg Item. Mint Lemonade. Costs: 129 rupees, Description: Lemonade with the goodness of mint and frizz of soda!! This item is customizable. Swipe right to add item to cart.
Veg Item. Citrus Spritzer. Costs: 249 rupees, Description: A refreshing blend of citrus juices and sparkling water, served chilled for a light, zesty lift!! This item is customizable. Swipe right to add item to cart.
Veg Item. Blueberry Whey Protein Shake. Costs: 379 rupees, Description: 30g of protein with no added sugar!! whey protein blended with blueberries and banana to a thick consistency for you to savour until the last sip || protein - 30g, carbs - 12g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Dates Whey Protein Shake. Costs: 379 rupees, Description: 30g of protein with no added sugar!! whey protein shake made rich and tasty with the goodness of arabian dates and milk for you to savour until the last sip || protein - 30g, carbs - 28g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Latte Whey Protein Shake. Costs: 379 rupees, Description: 30g of protein with no added sugar!! cold coffee substitute- whey protein shake made with coffee, arabian dates and milk for you to savour until the last sip || protein - 30g, carbs - 25g, fat - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Protein Pancakes + Blueberry Whey Protein Shake + Whey Protein Brownie. Costs: 679 rupees, This item is customizable. Swipe right to add item to cart.
Non-veg item. Rice Bowl + Whey Potein Shake. Costs: 649 rupees, Description: Choose your favourite rice bowl with whey protein shake This item is customizable. Swipe right to add item to cart.
Non-veg item. Sip And Bite Combo. Costs: 599 rupees, Description: Grilled chicken fajita sandwich served with blueberry whey protein shake This item is customizable. Swipe right to add item to cart.
Non-veg item. Whole Wheat Wrap + Mint Lemonade. Costs: 299 rupees, Description: Choose your favourite whole wheat wrap with mint lemonade (sweet and salted) This item is customizable. Swipe right to add item to cart.
Non-veg item. Gourmet Sandwich + Mint Lemonade. Costs: 349 rupees, Description: Choose your favourite gourmet sandwich with mint lemonade (sweet and salted) This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Burrito Bowl + Dates Whey Protein Shake. Costs: 799 rupees, This item is customizable. Swipe right to add item to cart.
Veg Item. Berrylicious Muesli Bowl (Serves 1). Costs: 399 rupees, Description: Sugar-free flavoured greek yoghurt topped with berries, kiwi, muesli, pomegranate, dark chocolate chips, chia seeds and dry fruits || protein - 12g, carbs - 30g, fat - 10g || This item is customizable. Swipe right to add item to cart.
Veg Item. Protein Chocolate Mousse (100ml). Costs: 229 rupees, Description: A rich and creamy chocolate mousse made with greek yogurt and cocoa powder for a high-protein, guilt-free indulgence || protein - 20g, carbs - 4g, fat - 2g || This item is customizable. Swipe right to add item to cart.
Veg Item. Blueberry Greek Yoghurt (100ml). Costs: 229 rupees, Description: Sugar-free greek yoghurt mixed with blueberry flavoured pulp. Topped with pista || protein - 8g, carbs - 10g, fat - 4g || This item is customizable. Swipe right to add item to cart.
Veg Item. Dates Pista Balls (4pcs). Costs: 229 rupees, Description: Naturally sweet energy bites made with dates and pistachios, packed with fiber, healthy fats, and no added sugar a rich and creamy basque cheesecake made high in protein—smooth, crustless, and slightly caramelized for a guilt-free indulgence || protein - 5g, carbs - 32g, fat - 12g || This item is customizable. Swipe right to add item to cart.
Veg Item. Strawberry Greek Yoghurt (100ml). Costs: 219 rupees, Description: Sugar-free greek yoghurt mixed with strawberry flavoured pulp. Topped with pista || protein - 8g, carbs - 10g, fat - 4g || This item is customizable. Swipe right to add item to cart.
Veg Item. Almond Fudge Brownie (50g). Costs: 129 rupees, Description: Gluten-free, sugar-free, eggless goeey brownie made from 'almond flour, whey protein, dark chocolate' and topped with chunks of walnuts and dark chocolate || protein - 5g || This item is customizable. Swipe right to add item to cart.
Veg Item. Whey Protein Brownie (50g). Costs: 79 rupees, Description: Sugar-free, eggless whey protein brownie made from whey protein, oats flour, dark chocolate, grated carrots, dried fruits and topped with chunks of walnuts and dark chocolate || protein - 6g || This item is customizable. Swipe right to add item to cart.
Veg Item. Guacamole Dip (150ml). Costs: 299 rupees, Description: Savor the essence of mexican cuisine with our handcrafted guacamole dip. Made from ripe avocados and chickpeas, it boasts a creamy texture combined with diced jalapenos, tomatoes, onions, cilantro, and zesty lime juice. || storage & heating suggestions: do not freeze. Shelf life is 4 days. Must be refrigerated. (ingredients- avacado, chickpeas, jalapeno, tomato, onion, lemon and salt) ""net weight: 150g"" || Swipe right to add item to cart.
Veg Item. Hummus Dip (150ml). Costs: 149 rupees, Description: Enjoy our signature hummus dip, a creamy blend of chickpeas, tahini, garlic, lemon juice, and olive oil, it's the perfect accompaniment to your favorite dishes. || storage & heating suggestions: do not freeze. Shelf life is 15 days. Must be refrigerated. (ingredients- white chickpeas, tahina, olive oil, garlic and salt) "net weight: 150g" || Swipe right to add item to cart.
Veg Item. Red Chilli Oil Dip (150ml). Costs: 149 rupees, Description: Add a mildly spicy kick to your dish with our handcrafted red chili oil. Made from high-quality chili peppers infused in rice bran oil, it brings bold flavor to any meal. || storage & heating suggestions: do not freeze. Shelf life is 15 days. Must be refrigerated. (ingredients- red chiilies, onion, garlic, rice bran oil, sesame seeds and salt) "net weight: 150g" || Swipe right to add item to cart.
Veg Item. Guacamole Dip (45ml). Costs: 99 rupees, Description: Savor the essence of mexican cuisine with our handcrafted guacamole dip. Made from ripe avocados and chickpeas, it boasts a creamy texture combined with diced jalapenos, tomatoes, onions, cilantro, and zesty lime juice!! Swipe right to add item to cart.
Non-veg item. Make Your Own Bowl (Non-veg). Costs: 279 rupees, Description: Create a high-protein bowl with ingredients you love. Served with peri peri dip This item is customizable. Swipe right to add item to cart.
Veg Item. Make Your Own Bowl (Veg). Costs: 229 rupees, Description: Create a high-protein bowl with ingredients you love. Served with peri peri dip This item is customizable. Swipe right to add item to cart.
Protein Bowls is a popular food destination in DLF PHASE IV, Gurgaon, known for serving delicious Continental food. Customers can order from Protein Bowls for fresh preparation, satisfying portions, and flavorful dishes.
Chicken And Herbs Rice Bowl (Serves 1-2) is one of the popular dishes at Protein Bowls. It is prepared with quality ingredients and offers a satisfying taste for customers ordering from DLF PHASE IV.
Grilled Paneer Sandwich is another preferred item from the menu. It is a good choice for customers looking to enjoy tasty Continental food in Gurgaon.
Customers prefer Protein Bowls for its tasty food, reliable service, quick preparation, and menu choices. The restaurant serves Continental dishes along with options such as hot chocolate, making it suitable for different food preferences.
Swiggy makes it easy to order food from Protein Bowls in Gurgaon. Customers can browse the menu, choose their favorite dishes, place an order online, make secure payments, track the order live, and enjoy doorstep delivery from Protein Bowls in DLF PHASE IV.
DLF PHASE IV has many restaurants offering different cuisines, snacks, meals, desserts, and beverages. Customers exploring food delivery in Gurgaon can discover more restaurants and order their favorite food online through Swiggy.