Non-veg item. Grilled Fish With Herbed Brown Rice ( High Protein, Gluten Free). This item is a Bestseller, Costs: 329 rupees, Description: A light, flavorful bowl of mustard-marinated grilled fish (100 g) over buttered brown rice, with seasonal grilled veggies — ~350–380 kcal, ~35 g carbs, ~28 g protein, ~12 g fat (Allergen: fish). This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Chicken With Cauli-rice ( High Protein, Gluten Free). This item is a Bestseller, Costs: 339 rupees, Description: A lean, flavorful bowl of peri-spiced grilled chicken breast, sautéed fresh vegetables in extra-virgin olive oil, and aromatic cumin–garlic cauliflower rice — 321.9 kcal, 20.8 g carbs, 34.5 g protein, 10.9 g fat. This item is customizable. Swipe right to add item to cart.
Non-veg item. Jamaican Jerk Chicken ( High Protein, Spicy). This item is a Bestseller, Costs: 339 rupees, Description: A bold, zesty bowl of jerk-spiced chicken, paired with sweet-spicy chilli pineapple & corn stir-fry, served over buttered brown rice — 550.7 kcal, 46.6 g carbs, 28.8 g protein, 25.2 g fat (Allergens: soy, lactose). This item is customizable. Swipe right to add item to cart.
Veg Item. Italian Bowl ( Gluten Free, High Protein). This item is a Bestseller, Costs: 339 rupees, Description: A Mediterranean-inspired bowl with creamy pesto paneer, sautéed broccoli, zucchini, garlic, and baby corn over buttered brown rice. Energy: 499.3 Kcal | Carbohydrate: 30.2 g | Protein: 18.5 g | Lipid Fats: 18.5 g | Allergens: NA This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Nasi Goreng ( High Protein, Spicy). This item is a Bestseller, Costs: 319 rupees, Description: A vibrant Indonesian-style spicy chicken fried rice bowl with a fried egg, roasted peanuts, onion, tomato, cucumber, fresh beans & spring onion — finished with bold chili garlic sauce. 547 kcal, 34.8 g carbs, 22.8 g protein, 35.8 g fat (Allergens: nuts) This item is customizable. Swipe right to add item to cart.
Non-veg item. Mexican Chicken Rice Bowl [regular]. Costs: 359 rupees, Description: A wholesome bowl with hearty brown rice topped with grilled vegetables, tender chicken, crunchy nachos, creamy guacamole, and fresh lettuce, cherry tomatoes, and jalapeños, finished with smoky chipotle sauce. Nutrition (approx): ~650 kcal | Carbs 68 g | Fat 26 g | Protein 28 g This item is customizable. Swipe right to add item to cart.
Non-veg item. Asian Chicken Bowl ( High Protein, Gluten Free). Costs: 419 rupees, Description: A vibrant teriyaki chicken bowl with crisp red cabbage, beetroot & carrot, topped with fried noodles, roasted peanuts & sesame seeds, served on buttered brown rice with sriracha & garlic sauce — 462.4 kcal, 47.2 g carbs, 24 g protein, 17.5 g fat. (Allergens: peanuts, sesame) This item is customizable. Swipe right to add item to cart.
Veg Item. Mexican Paneer Rice Bowl [regular]. This item is a Bestseller, Costs: 359 rupees, Description: A wholesome bowl with hearty Herb rice topped with grilled vegetables, spicy paneer, crunchy nachos, creamy guacamole, and fresh lettuce, cherry tomatoes, and jalapeños, finished with smoky chipotle sauce. Nutrition (approx): ~650 kcal | Carbs 68 g | Fat 26 g | Protein 28 g This item is customizable. Swipe right to add item to cart.
Veg Item. Burnt Garlic Buddha Bowl ( Gluten Free, High Protein). Costs: 319 rupees, Description: A wholesome Mediterranean bowl with grilled paneer, chickpeas, sweet potato, onion, tomato & cucumber on buttered brown rice, elevated by smoky burnt garlic and zesty sriracha — 553.7 kcal, 43 g carbs, 17.4 g protein, 35.4 g fat. This item is customizable. Swipe right to add item to cart.
Non-veg item. Harvest Bowl ( High Protein, Gluten Free). Costs: 329 rupees, Description: A wholesome bowl of grilled chicken, sweet potato, cucumber, tomato & bell peppers, topped with crunchy almonds, finished with creamy green-goddess dressing and garlic sauce — 487.7 kcal, 33.9 g carbs, 24.4 g protein, 26.4 g fat (Allergens: nuts, lactose). This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Strogonoff With Brown Rice (zb). Costs: 389 rupees, Description: Tender chicken and mushrooms in a creamy stroganoff sauce, served with seasoned brown rice, peppers and herbs — ~830 kcal, 62 g carbs, 32 g protein, 50 g fat. (Allergens: milk) Swipe right to add item to cart.
Non-veg item. Portugest Peri Peri Chicken With Brown Rice. Costs: 309 rupees, Description: Hot garlic brown rice topped with Portuguese-style peri peri chicken and served with creamy garlic dip — a wholesome, flavour-packed bowl balancing smoky heat, bold spice, and comforting goodness in every bite. Energy 650 kcal | Carbs 68g | Fat 23g | Protein 33g This item is customizable. Swipe right to add item to cart.
Non-veg item. Zaatar Chicken And Herb Brown Rice. Costs: 309 rupees, Description: Nutty herb brown rice topped with zaatar-spiced grilled chicken and served with spicy garlic sauce — wholesome, aromatic, and packed with bold Middle Eastern flavours for a balanced, satisfying meal. Energy 640 kcal | Carbs 68g | Fat 22g | Protein 34g This item is customizable. Swipe right to add item to cart.
Veg Item. Paneer Strogonoff With Brown Rice. Costs: 389 rupees, Description: Creamy paneer and mushroom stroganoff with herbs and peppers, served with seasoned brown rice — ~1,000 kcal, 63 g carbs, 27 g protein, 72 g fat. (Allergens: milk) Swipe right to add item to cart.
Non-veg item. Arabic Chicken Shawarma Rice Bowl. Costs: 299 rupees, Description: Buttery corn brown rice topped with tender chicken shawarma slices and served with creamy Arabic garlic sauce — a wholesome, flavour-packed rice bowl inspired by classic Middle Eastern street-style flavours. Energy 650 kcal | Carbs 70g | Fat 24g | Protein 31g This item is customizable. Swipe right to add item to cart.
Non-veg item. Butter Chicken With Brown Jeera Rice. Costs: 329 rupees, Description: Nutty jeera brown rice topped with tikka-marinated chicken leg, slow-cooked in rich, velvety makhani gravy — a wholesome twist on a classic North Indian comfort bowl.Energy 660 kcal | Carbs 70g | Fat 32g | Protein 34g This item is customizable. Swipe right to add item to cart.
Veg Item. Lebanese Falafel Salad ( High Protein). Costs: 299 rupees, Description: A crisp falafel bowl with falafel made from chickpeas, kidney beans & quinoa, plus bell peppers, onion, cucumber & lettuce, tossed in Tzatziki + Green Goddess dressings — 609.2 kcal, 54.4 g carbs, 18.4 g protein, 36.8 g fat (Allergens: nuts, lactose). This item is customizable. Swipe right to add item to cart.
Non-veg item. Mexican Chicken Salad ( High Protein, Spicy). Costs: 279 rupees, Description: Spicy grilled chicken with crisp lettuce, corn, bell peppers, onions, jalapeños & cherry tomatoes, finished with bold jalapeño-lime dressing and served with crunchy nachos — 453.7 kcal, 34.3 g carbs, 20.2 g protein, 26.5 g fat. This item is customizable. Swipe right to add item to cart.
Veg Item. Hummus And Pita( Vegan, High Protein). This item is a Bestseller, Costs: 199 rupees, Description: Silky homemade hummus (chickpeas, tahini, lemon, garlic) drizzled with extra-virgin olive oil and served with warm pita This item is customizable. Swipe right to add item to cart.
Veg Item. The Mediterranean ( High Protein, Gluten Free). Costs: 289 rupees, Description: A grilled paneer bowl with lettuce, chickpeas, olives, bell peppers, tomato, quinoa & cucumber, tossed in a light, tangy sweet-onion dressing — 453.9 kcal, 55.3 g carbs, 20.7 g protein, 17.6 g fat (Allergens: lactose). This item is customizable. Swipe right to add item to cart.
Veg Item. Falafel With Hummus ( Vegan, High Protein). This item is a Bestseller, Costs: 219 rupees, Description: Crisp homemade falafel (chickpeas + beans) with smooth hummus drizzled in olive oil — 412.5 kcal, 32.7 g carbs, 14.8 g protein, 24.1 g fat (Allergen: sesame). This item is customizable. Swipe right to add item to cart.
Veg Item. Green Goddess Veggie Salad ( Vegan, High Protein, Gluten Free). Costs: 289 rupees, Description: A vibrant bowl of sweet potato, chickpeas, carrots, beetroot, lettuce, cucumber, tomato, onion & bell pepper, with almonds and peanuts in our signature Green Goddess dressing — 491.8 kcal, 37.9 g carbs, 17.3 g protein, 32.1 g fat (Allergens: nuts, lactose). This item is customizable. Swipe right to add item to cart.
Non-veg item. Grilled Cilantro Fish. This item is a Bestseller, Costs: 289 rupees, Description: Fish fillet marinated in a vibrant green herb‑chilli blend of fresh coriander, mint and green chilli, then lightly char‑grilled for a smoky, fresh-herb finish — clean, zesty and wholesome. Energy: 308 kcal | Protein: 28.0 g | Carbohydrates: 4.0 g | Fat: 20.0 g This item is customizable. Swipe right to add item to cart.
Non-veg item. Oven Grilled Chicken (full). Costs: 740 rupees, Description: Whole oven-roasted chicken marinated in an aromatic Arabic-Indian spice blend, served with fresh mint chutney and pickled onions — ~2,170 kcal, 48 g carbs, 155 g protein, 156 g fat. (Allergens: milk) Swipe right to add item to cart.
Non-veg item. Hummus With Oven Grilled Chicken (half). Costs: 740 rupees, Description: Oven-roasted Arabic-style grilled chicken served with creamy hummus and a drizzle of extra virgin olive oil — ~1,230 kcal, 33 g carbs, 75 g protein, 91 g fat. (Allergens: milk, sesame) Swipe right to add item to cart.
Veg Item. Guacamole And Chips. Costs: 339 rupees, Description: Freshly pounded guac with creamy avocado, chopped tomato, jalapeños, coriander and a squeeze of lime, served with house-made nachos for the perfect crunch — ~ ≈ 490 kcal, 42 g carbs, 30 g fat, 7 g protein. (Allergens: none / vegan) This item is customizable. Swipe right to add item to cart.
Non-veg item. Oven Grilled Chicken (half). Costs: 440 rupees, Description: Half oven-roasted chicken marinated in an aromatic Arabic-Indian spice blend, served with fresh mint chutney and pickled onions — ~1,085 kcal, 24 g carbs, 78 g protein, 78 g fat. (Allergens: milk) Swipe right to add item to cart.
Non-veg item. High Protein Chicken Tikka. Costs: 349 rupees, Description: Succulent chicken leg, marinated in aromatic spices and slow-grilled to smoky perfection — juicy, bold, and packed with authentic tandoori flavours.Energy 360 kcal | Carbs 6g | Fat 18g | Protein 44g This item is customizable. Swipe right to add item to cart.
Veg Item. Classic Paneer Tikka. Costs: 319 rupees, Description: Soft paneer cubes marinated in thick yogurt, Kashmiri chilli, kasuri methi and mustard oil, then charred to smoky perfection — juicy, spicy, and rich with North‑Indian flavour. ~ ≈ 450 kcal, 24 g protein, 22 g fat, 6 g carbs. (Allergens: dairy) This item is customizable. Swipe right to add item to cart.
Veg Item. Spicy Peanut Masala. Costs: 239 rupees, Description: Spicy, crunchy peanuts tossed with fresh tomato, onions, green chillies, coriander and a squeeze of lime — roasted and coated for that classic Indian bar-snack crunch. — ~ ≈ 580 kcal, 45 g fat, 20 g carbs, 24 g protein. (Allergens: nuts) This item is customizable. Swipe right to add item to cart.
Veg Item. Hummus With Paneer Tikka. Costs: 299 rupees, Description: Creamy hummus topped with smoky grilled paneer tikka and a drizzle of extra virgin olive oil — 395 kcal, 19.2 g carbs, 17.5 g protein, 28.2 g fat. (Allergens: milk, sesame) Swipe right to add item to cart.
Non-veg item. Hummus With Zaatr Chicken. Costs: 269 rupees, Description: Creamy house-made hummus topped with tender shawarma chicken — smooth, protein-rich, and packed with bold Middle Eastern flavours, perfect as a wholesome appetiser or satisfying anytime snack. Energy 320 kcal | Carbs 18g | Fat 18g | Protein 22g This item is customizable. Swipe right to add item to cart.
Non-veg item. Zen Bowls Breakfast. Costs: 599 rupees, Description: A protein-packed breakfast of an egg-white omelette, grilled paneer and chicken with zucchini, bell peppers, broccoli and toasted sourdough — 395 kcal, 20.2 g carbs, 42.8 g protein, 17.2 g fat. (Allergens: milk, wheat) Swipe right to add item to cart.
Veg Item. Zen Avocado Toast With Sourdough. Costs: 439 rupees, Description: Wake up to a light, wholesome start — freshly toasted bread topped with creamy, freshly crushed guacamole, perfect for a healthy breakfast .Est nutrition (approx): [Energy: ~ 430 kcal, Protein: ~ 6 g, Carbohydrates: ~ 38 g, Fiber: ~ 8 g, Fat: ~ 28 g This item is customizable. Swipe right to add item to cart.
Non-veg item. Garden Omelette With Sourdough ( High Protein). Costs: 269 rupees, Description: Fluffy garden omelette made with farm-fresh eggs, sautéed mixed vegetables, and a touch of butter.Energy: 458 kcal | Protein: 24.9 g | Carbohydrates: 29.3 g | Fat: 26.5 g This item is customizable. Swipe right to add item to cart.
Veg Item. Tofu Scramble With Sourdough ( Vegan, High Protein). Costs: 249 rupees, Description: Soft, flavourful tofu scramble tossed with sautéed onions, tomatoes, and aromatic spices, cooked in coconut oil..Energy: 284 kcal | Protein: 18.0 g | Carbohydrates: 26.5 g | Fat: 13.3 g This item is customizable. Swipe right to add item to cart.
Non-veg item. The Hercules High Protein Omelette With Sourdough. Costs: 309 rupees, Description: Power-packed omelette made with 6 egg whites, chicken, paneer, spinach, and mushrooms, served with toasted sourdough — a wholesome high-protein breakfast crafted for clean eating, muscle recovery, and lasting satiety. Energy 430 kcal | Carbs 22g | Fat 14g | Protein 52g This item is customizable. Swipe right to add item to cart.
Non-veg item. Shakshuka With Sourdough. Costs: 299 rupees, Description: A rich shakshuka of eggs simmered in herbed marinara and cherry tomatoes, served with garlic butter and toasted sourdough — 400 kcal, 22.9 g carbs, 22.8 g protein, 24.1 g fat. (Allergens: egg, milk/wheat) Swipe right to add item to cart.
Non-veg item. Spinach And Egg White Scramble With Sourdough ( High Protein). Costs: 299 rupees, Description: Fluffy egg white scramble cooked with fresh spinach, lightly seasoned with a touch of butter.Energy: 280 kcal | Protein: 23.8 g | Carbohydrates: 22.6 g | Fat: 10.6 g This item is customizable. Swipe right to add item to cart.
Non-veg item. 6 Egg White Omelette With Sourdough. Costs: 309 rupees, Description: A light, protein-rich egg white omelette cooked in butter, served with toasted sourdough and cracked black pepper — 320 kcal, 15.0 g carbs, 23.8 g protein, 16.8 g fat. (Allergens: milk, wheat, egg) Swipe right to add item to cart.
Non-veg item. Breakfast Egg Sub Sandwich. Costs: 239 rupees, Description: A hearty egg sub with creamy scrambled eggs, mustard, cheese and crisp lettuce in a multigrain grain sub — 610 kcal, 67.5 g carbs, 27.4 g protein, 25.8 g fat. (Allergens: egg, milk, wheat, mustard) Swipe right to add item to cart.
Non-veg item. Chicken Omelette With Sourdough. Costs: 239 rupees, Description: Fluffy chicken omelette made with farm-fresh eggs and tender chicken, served with toasted sourdough — a wholesome, protein-rich breakfast classic that’s simple, satisfying, and perfect any time of day. Energy 420 kcal | Carbs 20g | Fat 22g | Protein 35g This item is customizable. Swipe right to add item to cart.
Veg Item. Eggless Carrot Cake. Costs: 249 rupees, Description: Moist, eggless carrot cake made with freshly grated carrots and warm spices, layered generously with smooth, tangy cream cheese icing. Comforting, balanced, and indulgent — a wholesome classic with a rich finish.Nutrition (approx): ~420 kcal | Carbs 45 g | Fat 24 g | Protein 6 g Swipe right to add item to cart.
Veg Item. Vietnamese Cold Brew.. Costs: 289 rupees, Description: Strong, smooth cold brew coffee sweetened with creamy condensed milk, delivering a bold yet balanced flavour inspired by traditional Vietnamese coffee.Nutrition (approx): ~140 kcal | Carbs 18g | Fat 5g | Protein 3g Swipe right to add item to cart.
Veg Item. Citrus Cold Brew.. Costs: 289 rupees, Description: Smooth cold-brewed coffee infused with bright citrus notes for a refreshing, zesty twist. Light, energizing, and perfect for a cool caffeine boost on warm days.Nutrition (approx): ~80 kcal | Carbs 14g | Fat 0g | Protein 1g Swipe right to add item to cart.
Non-veg item. Double Choco Chip Cookie (50g. Costs: 150 rupees, Description: Rich, fudgy chocolate cookie loaded with 45% dark chocolate chips and cocoa, freshly baked for an intense, indulgent chocolate bite.Nutrition (approx): ~255 kcal | Carbs 27g | Fat 15g | Protein 4.5g Swipe right to add item to cart.
Veg Item. Classic Chocolate Cookie (50g. Costs: 100 rupees, Description: Freshly baked, buttery chocolate cookie with a soft centre and crisp edges, made using rich chocolate and clean ingredients for a comforting, indulgent treat.Nutrition (approx): ~240 kcal | Carbs 28g | Fat 14g | Protein 4g Swipe right to add item to cart.
Veg Item. Butterscotch Chocolate Cookie (50g. Costs: 100 rupees, Description: Freshly baked cookie loaded with crunchy butterscotch and chocolate chips, balanced with buttery sweetness and a soft, chewy centre for an indulgent dessert treat.Nutrition (approx): ~245 kcal | Carbs 29g | Fat 14g | Protein 3.5g Swipe right to add item to cart.
Non-veg item. Blueberry Almond Cake Mini Loaf. Costs: 249 rupees, Description: A wholesome indulgence made with whole wheat atta, almond flour and rich butter, naturally sweetened with brown sugar, and studded with juicy blueberries. Energy: ~475 kcal | Protein: ~9.5 g | Carbohydrates: ~43 g | Fat: ~30 g Swipe right to add item to cart.
Veg Item. Blueberry Greek Yogurt From Country Delight. Costs: 57 rupees, Description: Made with real blueberries and Mishri offering a thick, creamy texture. Energy :132 Kcal | Protein :10 g (19% of your daily requirement)| Fat : 4 g| Carbohydrate : 14 g. (Made without artificial flavours, synthetic colours, or added thickeners, it contains microflora that supports gut health and balanced nutrition.) Swipe right to add item to cart.
Veg Item. High Protein Mango Yogurt. Costs: 57 rupees, Description: Made with real Mango and Mishri offering a thick, creamy texture. Energy :132 Kcal | Protein :10 g (19% of your daily requirement)| Fat : 4 g| Carbohydrate : 14 g. ( Made without artificial flavours, synthetic colours, or added thickeners, it contains microflora that supports gut health and balanced nutrition.) Swipe right to add item to cart.
Veg Item. Paneer Tikka Sandwich. Costs: 319 rupees, Description: A hearty multigrain sub layered with smoky, spiced paneer tikka, crisp seasonal vegetables, and balanced sauces — bold, filling, and packed with flavour. Nutrition (approx, per sandwich): ~560–590 kcal | Carbs 52g | Fat 24g | Protein 24g This item is customizable. Swipe right to add item to cart.
Non-veg item. Tandoori Chicken Sandwich. Costs: 319 rupees, Description: A robust multigrain sub stacked with juicy tandoori-spiced chicken, fresh crunchy vegetables, and balanced sauces — smoky, protein-rich, and deeply satisfying. ~590kcal | Carbs 5g | Fat 25g | Protein 33g This item is customizable. Swipe right to add item to cart.
Non-veg item. Chicken Shawarma Sub. Costs: 239 rupees, Description: Fresh multigrain sub layered with tender chicken shawarma, creamy Arabic garlic sauce, jalapeños, and crisp lettuce — wholesome, flavour-packed, and inspired by classic Middle Eastern street-style flavours. Energy 510 kcal | Carbs 52g | Fat 19g | Protein 29g This item is customizable. Swipe right to add item to cart.
Non-veg item. Fried Egg And Avocado Sourdough Sandwich (zb). Costs: 369 rupees, Description: Crispy fried egg and creamy guacamole layered with lettuce and mustard on toasted sourdough — ~510 kcal, 37 g carbs, 15 g protein, 34 g fat. (Allergens: egg, wheat, mustard, milk) Swipe right to add item to cart.
Veg Item. Pesto Paneer Sourdough Sandwich ). Costs: 339 rupees, Description: Toasted sourdough layered with grilled paneer, basil pesto, mustard, parmesan and crisp lettuce — ~475 kcal, 40 g carbs, 20 g protein, 27 g fat. (Allergens: milk, wheat, mustard, nuts) Swipe right to add item to cart.
Non-veg item. Chipotle Chicken Sourdough Sandwich. Costs: 369 rupees, Description: Toasted sourdough layered with tender chicken, smoky chipotle and melted cheese, finished with butter — ~520 kcal, 34 g carbs, 27 g protein, 31 g fat. (Allergens: milk, wheat) Swipe right to add item to cart.
Veg Item. Honest Sourdough. Costs: 84.55 rupees, Description: [Veg Preparation] Long-fermented sourdough bread made with refined wheat flour, sourdough starter, water and salt, with deep flavour and a satisfying crust. A smaller loaf, made for fresher eating—buy small, eat fresh, and enjoy good bread every day instead of storing a big loaf. No added preservatives or artificial colours. Energy 220 kcal | Carbs 46g | Fat 0.6g | Protein 6.2g Swipe right to add item to cart.
Zen Bowls is a popular food destination in Lingampally & Nallagandla, Hyderabad, known for serving delicious Continental food. Customers can order from Zen Bowls for fresh preparation, satisfying portions, and flavorful dishes.
Spinach And Egg White Scramble With Sourdough ( High Protein) is one of the popular dishes at Zen Bowls. It is prepared with quality ingredients and offers a satisfying taste for customers ordering from Lingampally & Nallagandla.
Jamaican Jerk Chicken ( High Protein, Spicy) is another preferred item from the menu. It is a good choice for customers looking to enjoy tasty Continental food in Hyderabad.
Customers prefer Zen Bowls for its tasty food, reliable service, quick preparation, and menu choices. The restaurant serves Continental dishes along with options such as sub, making it suitable for different food preferences.
Swiggy makes it easy to order food from Zen Bowls in Hyderabad. Customers can browse the menu, choose their favorite dishes, place an order online, make secure payments, track the order live, and enjoy doorstep delivery from Zen Bowls in Lingampally & Nallagandla.
Lingampally & Nallagandla has many restaurants offering different cuisines, snacks, meals, desserts, and beverages. Customers exploring food delivery in Hyderabad can discover more restaurants and order their favorite food online through Swiggy.