HomeJammuFresh Squeeze

Fresh Squeeze

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This location is outside the outlet's delivery area
4.5 (265 ratings)
•
₹250 for two
Outlet
Nanak Nagar
Closed & not delivering

Veg Item. Grilled Pineapple Dates Salad. Costs: 219 rupees, Description: Enjoy juicy grilled pineapple paired with naturally sweet dates and crunchy almonds, finished with fresh lemon juice and light seasoning. A delicious blend of sweet, tangy and smoky flavours, providing natural energy, vitamins and dietary fibre. **Approx. Nutrition per Serving:** 400–450 kcal | Protein: 5–7 g | Carbs: 95–110 g | Fat: 4–6 g | Fibre: 9–12 g **Ingredients:** Grilled pineapple (350 g), 5 dates, 5 almonds, lemon juice and light seasoning. *Nut Swipe right to add item to cart.

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Veg Item. Probiotic Fruit Cream Bowl. Costs: 336 rupees, Description: **Probiotic Fruit Cream Bowl 🍓🥣** A delicious blend of fresh seasonal fruits and creamy probiotic goodness, offering a refreshing balance of taste and nutrition. Naturally rich in vitamins and fibre, with beneficial cultures from probiotic ingredients to support gut health and digestion. **Approx. Nutrition per Serving:** 250–350 kcal | Protein: 5–9 g | Carbs: 30–45 g | Fat: 10–18 g | Fibre: 3–6 g *Nutrition values vary with serving size and recipe. Probiotic benefits depend on the cultures Swipe right to add item to cart.

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Veg Item. Custard Fruit Bowl. Costs: 317 rupees, Description: **Custard Fruit Bowl 🍎🍇** A delightful mix of fresh seasonal fruits tossed in smooth, creamy custard for a refreshing and satisfying treat. Perfect for fruit lovers who enjoy a sweet, fruity and creamy dessert. **Nutrition (Approx. per serving):** 200–300 kcal | Protein: 4–7 g | Carbs: 30–45 g | Fat: 5–10 g *Nutrition values vary depending on fruit selection, custard recipe and serving size.* Swipe right to add item to cart.

4.6
(14)
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Veg Item. All Time Favourite Fruit Bowl. Costs: 264 rupees, Description: Enjoy a generous bowl of fresh seasonal fruits topped with a wholesome mix of nuts and seeds. Naturally rich in fibre, antioxidants, vitamins and healthy fats, this refreshing bowl supports digestion and helps provide lasting energy. **Approx. Nutrition per Serving:** 650–850 kcal | Protein: 15–22 g | Carbs: 90–120 g | Fat: 25–38 g | Fibre: 15–22 g *Nutrition values are estimates and may vary with fruit selection and ingredient quantities.* Swipe right to add item to cart.

4.5
(32)
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Veg Item. Fruit And Nut Salad. Costs: 255 rupees, Description: Enjoy a refreshing mix of fresh fruits topped with crunchy almonds, anjeer, raisins and nutritious seeds. Naturally rich in fibre, vitamins, antioxidants and healthy fats, this wholesome bowl offers a delicious combination of fruity freshness and nutty goodness. **Approx. Nutrition per Serving (460–500 g):** 350–500 kcal | Protein: 8–14 g | Carbs: 55–85 g | Fat: 12–22 g | Fibre: 10–17 g *Nutrition values are estimates and may vary with seasonal fruit selection and ingredient quantities.* Swipe right to add item to cart.

4.4
(26)
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Veg Item. Winter Fruit Bowl. Costs: 209 rupees, Description: **Winter Fruit Bowl 🍎🍊** Enjoy a refreshing bowl of seasonal winter fruits, bursting with natural sweetness, vibrant flavours and essential nutrients. Rich in vitamins, antioxidants and dietary fibre, this wholesome bowl is a delicious way to enjoy winter's fresh produce and support your everyday wellness. **Approx. Nutrition per Serving:** 120–200 kcal | Protein: 2–4 g | Carbs: 28–45 g | Fat: 0–2 g | Fibre: 4–7 g *Nutrition values vary depending on seasonal fruit selection and serving size Swipe right to add item to cart.

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Veg Item. Spicy Fruit and Veg Salad. Costs: 189 rupees, Description: A vibrant and refreshing salad bursting with the exquisite flavors of an assortment of fruits and vegetables. Swipe right to add item to cart.

5.0
(3)

Veg Item. Mix Fruit Bowl. Costs: 165 rupees, Description: Enjoy a colourful bowl of freshly cut seasonal fruits, full of natural sweetness, refreshing flavours and fruity goodness. A light and delicious choice packed with essential vitamins, antioxidants and dietary fibre to complement your everyday healthy lifestyle. **Approx. Nutrition per Serving:** 120–200 kcal | Protein: 2–4 g | Carbs: 28–45 g | Fat: 0–2 g | Fibre: 4–7 g *Nutrition values vary depending on fruit selection and serving size.* Swipe right to add item to cart.

3.6
(9)
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Veg Item. Fresh Fruit Chat. Costs: 129 rupees, Description: A vibrant and refreshing medley of seasonal fruits arranged in a delightful bowl bursting with natural flavors. Swipe right to add item to cart.

4.5
(52)

Veg Item. Avocado Fruit Salad. Costs: 456 rupees, Description: **Avocado Fruit Salad 🥑🥗** Enjoy a refreshing blend of creamy avocado and fresh seasonal fruits, offering a delicious mix of smooth textures and natural sweetness. Rich in healthy fats, fibre, vitamins and antioxidants, this wholesome bowl is a satisfying choice for a balanced and nutritious lifestyle. **Approx. Nutrition per Serving:** 250–350 kcal | Protein: 3–6 g | Carbs: 25–40 g | Fat: 15–23 g | Fibre: 8–12 g *Nutrition values are estimates and depend on the quantity of avocado and frui Swipe right to add item to cart.

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Veg Item. Sauteed Veggies With Tofu. Costs: 276 rupees, Description: Enjoy a warm, flavourful and wholesome vegetarian bowl with perfectly sautéed goodness and soft tofu. Lightly seasoned for a delicious savoury taste, this nutritious meal provides plant-based protein, fibre and essential nutrients, making it a satisfying choice for balanced, healthy eating. **Approx. Nutrition per Serving:** 200–300 kcal | Protein: 15–22 g | Carbs: 15–25 g | Fat: 8–14 g | Fibre: 5–8 g *Nutrition values are approximate and vary with portion size and cooking method.* Swipe right to add item to cart.

2.8
(7)
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Veg Item. Protien Punch Salad. Costs: 255 rupees, Description: Power up with a wholesome, protein-rich salad packed with nutritious goodness and fresh, crunchy flavours. A satisfying blend of plant-based protein, fibre and essential nutrients, complemented by fresh vegetables and delicious seasoning. Perfect for fitness enthusiasts and anyone looking for a filling, balanced vegetarian meal. Approx. Nutrition per 500 g serving: 520 kcal | Protein: 32 g | Carbs: 72 g | Fat: 12 g | Fibre: 20 g Nutrition values are approximate and depend on cooking oil and pr Swipe right to add item to cart.

4.1
(3)
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Veg Item. Medeterranean Chickpea Salad. Costs: 230 rupees, Description: A hearty, refreshing salad made with boiled chickpeas, tofu and fresh crunchy vegetables, tossed with lemon juice and light seasoning. Rich in plant-based protein and fibre, this wholesome bowl helps keep you satisfied and makes a nutritious choice for a balanced vegetarian meal. Approx. Nutrition per 450 g serving: Calories: 470 kcal | Protein: 25 g | Carbs: 78 g | Fat: 8 g | Fibre: 22 g Nutrition values are estimates and may vary with ingredient quantities, dressing and oil used. Swipe right to add item to cart.

4.3
(7)
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Veg Item. Sweet Corn Salad. Costs: 181 rupees, Description: Enjoy a colourful, crunchy salad made with sweetcorn, tofu, fresh vegetables, sunflower seeds and peanuts. A delicious combination of natural sweetness, nutty flavour and refreshing freshness, providing plant-based protein, fibre and healthy fats for a satisfying vegetarian meal. Approx. Nutrition per 450 g serving: Calories: 490 kcal | Protein: 19 g | Carbs: 62 g | Fat: 22 g | Fibre: 12 g Ingredients: Sweetcorn (200 g), tofu (50 g), sunflower seeds (15 g), peanuts (15 g), cucumber, onion and Swipe right to add item to cart.

4.2
(32)
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Veg Item. Creamy Avocado Salad. Costs: 359 rupees, Description: Enjoy a rich, creamy and refreshing salad that combines smooth textures with fresh, crunchy goodness. A wholesome blend of healthy fats, plant-based nutrients and protein, making it a satisfying choice for balanced meals and everyday wellness. Approx. Nutrition per 470 g serving: Calories: 420 kcal | Protein: 18 g | Carbs: 35 g | Fat: 25 g | Fibre: 10 g Nutrition values are estimates and may vary with avocado size, cream preparation and vegetable Swipe right to add item to cart.

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Veg Item. Mix Juice. Costs: 208 rupees, Description: Enjoy a refreshing blend of freshly squeezed seasonal fruit juices, bursting with natural sweetness, vibrant flavours and fruity goodness. A delicious, revitalising drink that provides vitamins, antioxidants and natural energy in every sip. Perfect for a refreshing boost any time of the day. **Approx. Nutrition per 350 ml:** 140–190 kcal | Protein: 2–3 g | Carbs: 32–45 g | Fat: 0–1 g *Nutrition values vary depending on the fruits used and juice yield.* Swipe right to add item to cart.

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Veg Item. Mosambi Juice. Costs: 139 rupees, Description: Freshly squeezed Pure Mosambi Juice 🍊, bursting with natural citrus flavour and refreshing sweetness. A light, thirst-quenching drink that provides vitamin C and natural energy. Enjoy it fresh, with no added sugar, for a simple and refreshing fruity treat. **Approx. Nutrition per 350 ml:** 150–180 kcal | Protein: 2–3 g | Carbs: 35–42 g | Fat: 0–1 g *Nutrition values may vary with fruit quality and juice yield.* Swipe right to add item to cart.

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Veg Item. Apple Beet Carrot Juice. Costs: 138 rupees, Description: Fresh Apple Beet Carrot Juice 🍎🥕—a vibrant blend of naturally sweet, earthy and refreshing flavours. Made with equal quantities of apple, beetroot and carrot, this nourishing drink provides vitamins, antioxidants and natural energy in every sip. **Approx. Nutrition per 350 ml:** 150–190 kcal | Protein: 2–3 g | Carbs: 35–45 g | Fat: 0–1 g *Nutrition values are estimates and may vary with produce and juice yield.* Swipe right to add item to cart.

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Veg Item. Avocado Smoothie Bowl. Costs: 399 rupees, Description: A calorie-dense, nutrient-packed bowl for healthy weight gain. Rich in healthy fats, protein, and fiber to support muscle growth and sustained energy. Topped with avocado slices, coconut flakes, almond slices, and flax seeds for extra nutrition. Approx. 450-500 kcal, 14g protein, 55g carbs, 20g healthy fats. (Nutrition not approved by a doctor or dietitian.) A creamy, wholesome choice for weight gain! Swipe right to add item to cart.

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Veg Item. Blueberry Smoothie Bowl (500Ml). Costs: 299 rupees, Description: A high-calorie, nutrient-dense bowl for healthy weight gain. Packed with antioxidants, fiber, and healthy fats to fuel your body. Topped with almonds, banana, pomegranate, and chia seeds, with honey for natural sweetness. Approx. 400-450 kcal, 12g protein, 55g carbs, 15g healthy fats. (Nutrition not approved by a doctor or dietitian.) Swipe right to add item to cart.

4.6
(3)
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Veg Item. Creamy Avocado Blueberry Smoothie. Costs: 289 rupees, Swipe right to add item to cart.

Veg Item. Coconut Banana Dates Smoothie. Costs: 189 rupees, Description: Indulge in a refreshing blend of tropical flavors with a hint of sweetness in this delightful smoothie. Swipe right to add item to cart.

4.8
(5)

Veg Item. Peanut Butter Banana Smoothie. Costs: 189 rupees, Description: Creamy and satisfying, this smoothie blends the rich taste of peanut butter with the sweetness of ripe bananas, creating a tantalizing treat that is both healthy and indulgent. Swipe right to add item to cart.

4.8
(4)
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Veg Item. Dragon Fruit Smoothie. Costs: 189 rupees, Description: Price Swipe right to add item to cart.

Veg Item. The Ultimate Avocade Grilled Sandwich. Costs: 439 rupees, Swipe right to add item to cart.

Veg Item. Paneer Corn Grilled Sandwich. Costs: 158 rupees, Description: A scrumptious grilled sandwich bursting with the flavors of paneer and corn. Swipe right to add item to cart.

4.6
(6)

Veg Item. Peanut Butter Banana Sandwich. Costs: 119 rupees, Description: A delectable blend of creamy peanut butter and ripe banana slices layered between soft bread, making for a delightful veg sandwich. Swipe right to add item to cart.

4.3
(3)

Veg Item. Healthy Mint Grilled Sandwich. Costs: 85 rupees, Description: A refreshing and nutritious grilled sandwich that combines the goodness of fresh mint with wholesome vegetables. Swipe right to add item to cart.

3.4
(6)

Veg Item. Delight Veg Grilled Sandwich. Costs: 78 rupees, Description: A delectable grilled sandwich packed with flavorful vegetables that's sure to delight your taste buds. Swipe right to add item to cart.

4.6
(20)

Veg Item. Kiwi Hi Fiber Smoothie. Costs: 169 rupees, Description: A refreshing and nutritious blend bursting with the natural sweetness of kiwi, packed with fiber and perfect for a dairy-free treat. Swipe right to add item to cart.

Veg Item. Kiwi Banana Blend. Costs: 169 rupees, Description: A refreshing blend of kiwi and banana, this dairy-free smoothie is the perfect way to start your day. Swipe right to add item to cart.

Veg Item. Apple Spinach Green Smoothie. Costs: 137 rupees, Description: A refreshing and energizing blend of fresh apple and nutrient-rich spinach, creating a vibrant green smoothie that will tantalize your taste buds. Swipe right to add item to cart.

4.7
(5)

Veg Item. Rainbow Rice Paper Roll. Costs: 279 rupees, Description: A colorful and nutritious delight, this vibrant roll is bursting with fresh flavors and wholesome ingredients. Swipe right to add item to cart.

Veg Item. Garden Rice Paper Roll. Costs: 189 rupees, Description: A refreshing blend of vibrant vegetables wrapped in delicate rice paper, offering a nutritious and flavorful bite. Swipe right to add item to cart.

4.4
(13)

Veg Item. Dates Red Banana Shake. Costs: 169 rupees, Description: A delectable blend of sweet dates and creamy vanilla come together in this irresistible shake. Swipe right to add item to cart.

Veg Item. Guava Blaster. Costs: 148 rupees, Description: Experience a burst of tropical flavor with the refreshing Guava Blaster, a delightful veg drink that will transport you to a sunny paradise. Swipe right to add item to cart.

Veg Item. Pineapple Panna. Costs: 128 rupees, Description: A tantalizing and rejuvenating drink bursting with tropical pineapple flavor that will transport you to a fresh and invigorating paradise. Swipe right to add item to cart.

Veg Item. Mint Masala Lemonade. Costs: 118 rupees, Description: A refreshing and invigorating fusion of fresh mint, zesty lemon, and aromatic masala spices. Swipe right to add item to cart.

4.6
(7)

Veg Item. Sweet and Salty Lemonade. Costs: 98 rupees, Description: Experience the perfect balance of sweet and salty flavors in this irresistibly refreshing lemonade. Swipe right to add item to cart.

Veg Item. Refreshing Cucumber Mint. Costs: 88 rupees, Description: A revitalizing and invigorating combination of cool cucumber and refreshing mint. Swipe right to add item to cart.

Veg Item. Creamy Cold Coffee. Costs: 138 rupees, Description: Indulge in this rich and luscious blend of coffee, infused with creamy goodness, that will awaken your taste buds and leave you craving for more. Swipe right to add item to cart.

Navratri Special

Veg Item. Vrat Fruit N Nut Salad. Costs: 249 rupees, Swipe right to add item to cart.

Veg Item. Vrat Fruit N Nuts Salad. Costs: 249 rupees, Description: A refreshing medley of vibrant fruits and crunchy nuts, this salad is a wholesome celebration of flavors and textures. Swipe right to add item to cart.

Veg Item. Navratri Special Fruit N Nut Salad. Costs: 249 rupees, Swipe right to add item to cart.

Veg Item. Vrat Apple Beet Juice. Costs: 128 rupees, Description: A refreshing blend of sweet apples and earthy beets creates a vibrant, nutritious drink perfect for festive celebrations. Swipe right to add item to cart.

About Fresh Squeeze

Best-Selling Dishes at Fresh Squeeze

Fresh Squeeze is a popular food destination in Nanak Nagar, Jammu, known for serving delicious North Indian food. Customers can order from Fresh Squeeze for fresh preparation, satisfying portions, and flavorful dishes.

Sauteed Veggies with Tofu

Sauteed Veggies with Tofu is one of the popular dishes at Fresh Squeeze. It is prepared with quality ingredients and offers a satisfying taste for customers ordering from Nanak Nagar.

Mix Fruit Bowl

Mix Fruit Bowl is another preferred item from the menu. It is a good choice for customers looking to enjoy tasty North Indian food in Jammu.

Why Customers Love Ordering from Fresh Squeeze

Customers prefer Fresh Squeeze for its tasty food, reliable service, quick preparation, and menu choices. The restaurant serves North Indian dishes along with options such as other dry starters, making it suitable for different food preferences.

Enjoy Food from Fresh Squeeze at Home with Swiggy

Swiggy makes it easy to order food from Fresh Squeeze in Jammu. Customers can browse the menu, choose their favorite dishes, place an order online, make secure payments, track the order live, and enjoy doorstep delivery from Fresh Squeeze in Nanak Nagar.

Discover More Restaurants in Nanak Nagar

Nanak Nagar has many restaurants offering different cuisines, snacks, meals, desserts, and beverages. Customers exploring food delivery in Jammu can discover more restaurants and order their favorite food online through Swiggy.

FAQs about Fresh Squeeze

Yes, Fresh Squeeze delivers food in Jammu through Swiggy. Customers can order their favorite dishes online and enjoy doorstep delivery.

Disclaimer

  • All prices are set directly by the restaurant.
  • All nutritional information is indicative, values are per serve as shared by the restaurant and may vary depending on the ingredients and portion size.
  • An average active adult requires 2,000 kcal energy per day, however, calorie needs may vary.

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