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6 MINS delivery
Oats Paratha
Serves 4
20 mins
180 Kcal
Oats Paratha is the ultimate glow-up for your breakfast game—healthy, hearty, and packing serious flavor. It's like your traditional paratha but with a health-conscious twist that doesn't skimp on taste. This whole-wheat flatbread, supercharged with oats, is here to prove that clean eating can still hit all the comfort food vibes. A great oats paratha recipe starts with powdered oats mixed into whole-wheat flour, along with a sprinkle of spices to keep things interesting. Cumin, coriander, and a touch of chili? Add in some finely chopped veggies like onions, spinach, or carrots if you're feeling fancy, and knead it all into a soft. Roll, cook, and voilà—you've got parathas that are equal parts wholesome and delicious. What makes oats paratha so iconic is its versatility. It's healthy enough to kickstart your day but tasty enough to serve with your favorite curry or yogurt dip. Bonus points for being super easy to pack for lunch or road trips—this paratha travels like a pro. Plus, it's high in fiber and low on guilt, so you can have your carbs and eat them too. Whether you're looking for a quick weekday breakfast, a snack upgrade, or a creative way to use up oats, oats paratha delivers every time. It's nutritious, flavorful, and gives your regular paratha a major health boost without sacrificing that crave-worthy taste. Basically, it's paratha 2.0—and we're all about it!
Ingredients required for Oats Paratha
- 1.5 cup oats
- 1/2 cup whole wheat flour
- 2 green chilli
- 1/2 inch ginger
- 1/4 cup chopped onion
- 1 carrot
- 1/3 cup chopped cabbage
- 1 handful chopped coriander leaves
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp kashmiri red chilli powder
- 1/2 tsp amchur powder
- Salt
- 1.5 tsp oil
Cooking steps for Oats Paratha
- 1Oats paratha is your weekday breakfast BFF—healthy, delish, and low-key fancy enough to impress the fam or your brunch squad. This oats paratha recipe is all about taking humble ingredients and turning them into something you'll want to Insta-story ASAP.
- 2Start by grabbing 1.5 cups of instant oats and blitzing them in a blender until they're a fine flour. In a big bowl, mix the oats flour with 1/2 cup whole wheat flour for that perfect stretchy-yet-soft dough base.
- 3Now, spice it up; add 1 teaspoon of cumin seeds, 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, a sprinkle of Kashmiri red chili powder (if you're feeling bold), and 1/2 teaspoon of amchur powder for a tangy kick. Toss in finely chopped green chilies (2 if you like it spicy, 1 if you don't), 1/2 inch grated ginger, and salt to taste.
- 4Veggies are the star here, so fold in ¼ cup of finely chopped onions, 1 grated carrot, ⅓ cup of finely chopped cabbage, and a generous handful of coriander leaves for fresh, herby vibes.
- 5Drizzle 1.5 teaspoons of oil into the mix and slowly add ⅓ cup water, kneading it into a smooth, pliable dough—adjust with a splash more water if it's feeling dry. Let it rest for 10 minutes (because even dough needs a chill break), then divide into small balls.
- 6Roll each ball into a thin paratha and cook on a hot tawa until golden spots appear, flipping and brushing with a little oil as needed.
- 7Serve hot with yogurt, pickles, or your favorite chutney—this recipe of oats paratha is a total glow-up for your breakfast game, blending comfort and health in every bite.
- 8Perfect for those “I woke up like this” mornings or a chill dinner when life's too busy for complicated cooking!