Chukde Dal Chini (Cinnamon)

Nutritional information for ground cinnamon (Dal Chini) can vary slightly depending on factors like brand and processing methods. However, here's an approximate nutritional breakdown for 1 teaspoon (about 2.6 grams) of ground cinnamon:

• Calories: Approximately 6 kcal
• Carbohydrates: Around 2 grams
• Dietary Fiber: Approximately 1 gram
• Protein: Negligible amount
• Fat: Negligible amount
• Cinnamon is also a rich source of various vitamins and minerals, albeit in small quantities per serving. These may include:
• Calcium: Cinnamon contains a small amount of calcium, contributing to bone health.
• Iron: It provides a trace amount of iron, which is essential for transporting oxygen in the body.
• Vitamin K: Cinnamon contains a small amount of vitamin K, important for blood clotting and bone health.
• Manganese: Cinnamon is particularly high in manganese, which plays a role in metabolism and antioxidant function.

Additionally, cinnamon is known for its potential health benefits, including anti-inflammatory and antioxidant properties. It may also help regulate blood sugar levels and improve heart health, among other potential effects. However, more research is needed to fully understand its impact on health.

While ground cinnamon is generally safe for consumption in culinary amounts, excessive intake may lead to adverse effects for some individuals. It's essential to incorporate it as part of a balanced diet and consult with a healthcare professional if you have any concerns, especially if you're pregnant, breastfeeding, or have underlying health conditions.

• Nutritional information for ground cinnamon (Dal Chini) can vary slightly depending on factors like brand and processing methods. However, here's an approximate nutritional breakdown for 1 teaspoon (about 2.6 grams) of ground cinnamon:

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