Cluster Beans - Gawar Phali (Gavar Phali)

• Store cluster beans in a perforated plastic bag or vegetable crisper drawer in the refrigerator.
• Keep them unwashed and dry to prevent moisture buildup, which can lead to spoilage.
• Use within a few days for optimal freshness.

Cluster beans, also known as Gawar or Guar, are a nutritious vegetable commonly consumed in various cuisines. Here's the general nutritional information for cluster beans per 100 grams:

• Calories: Approximately 25-30 kcal
• Carbohydrates: Around 5-7 grams
• Protein: Approximately 2-3 grams
• Fat: Minimal, usually less than 1 gram
• Dietary Fiber: Roughly 2-3 grams
• Vitamins: Cluster beans are a good source of vitamins such as Vitamin C, Vitamin A, Vitamin K, and folate (Vitamin B9).
• Minerals: They provide essential minerals including potassium, calcium, magnesium, iron, and manganese.
• Antioxidants: Cluster beans contain various phytonutrients and antioxidants that contribute to their health benefits.

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When you buy Cluster Beans (Gawar) online, you're not just getting a vegetable; you're gaining access to a world of culinary possibilities. From stir-fries and curries to salads and side dishes, the vibrant green pods of Cluster Beans (Gawar) can be transformed into a variety of mouthwatering creations that will tantalize your taste buds and nourish your body.Order Cluster Beans (Gawar) online today and experience the convenience of online shopping.

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Country Of Origin is India. EAN code: 1009. Store the product in refrigerated conditions.The image(s) shown are representative of the actual product. While every effort has been made to maintain accurate and up to date product related content, it is recommended to read product labels, batch and manufacturing/packing details along with warnings and directions before using or consuming a packed product. For other products or any additional information, please contact the seller and in case you wish to contact the manufacturer/packer, the address mentioned on the product label should be used.