Coconut Grated by Urban Harvest

• Refrigeration: If the grated coconut is fresh and has not been desiccated (dried), it's best to store it in the refrigerator to maintain freshness and prevent spoilage.
• Air-Tight Container: Place the grated coconut in an air-tight container or resealable plastic bag to prevent moisture loss and exposure to air, which can cause it to spoil more quickly.
• Freezing (Optional): Grated coconut can also be frozen for longer-term storage. Place it in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. Frozen grated coconut can last for several months.

• Calories: Grated coconut is relatively high in calories due to its fat content. One cup (approximately 80 grams) of grated coconut contains around 283 calories.
• Total Fat: Coconut is rich in healthy fats, with one cup of grated coconut providing about 27 grams of total fat, mainly in the form of saturated fats.
• Carbohydrates: Grated coconut contains carbohydrates, with one cup providing around 12 grams.
• Dietary Fiber: Coconut is a good source of dietary fiber, with one cup of grated coconut containing approximately 7 grams.
• Protein: Coconut is not a significant source of protein, with one cup providing around 2.7 grams.
• Vitamins and Minerals: Coconut contains small amounts of vitamins and minerals, including iron, potassium, and magnesium.

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