Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things - Thibaut Meurisse

Can your brain do hard things again? In this sharp, insightful guide, Thibaut Meurisse shows how dopamine overload sabotages focus - and how stepping back restores it. A call to silence distractions, reset motivation, and rediscover clarity, it’s a detox not from pleasure, but from passivity. Reclaim your attention, and transform your potential.