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hk vitals Omega 3 dietary supplement contains the essential omega 3 fatty acids, which are found predominantly in fish oil and to a lesser extent in flax seeds and walnuts that may help to promote and maintain a healthy brain and heart. hk vitals Omega 3 is a rich source of essential fatty acids DHA and EPA. The National Health and Medical Research Council (NHMRC) recommend a dietary target of 430mg of omega-3 fatty acids a day for women and 610mg a day for men.