Lemon (Elumichaipazham)

• Refrigerate them in a sealed plastic bag.
• Fresh lemon juice is squeezed and added to many dishes like lemon rice, lemon tea and beverages like lemonades. The lemon peel is also edible and highly nutritious.

• Lemon promotes hydration and keeps the skin healthy. 
• They help ease digestion, prevent kidney stones and freshen breath. 
• Lemons are a very good source of Vitamin C.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing. Here are some of the possible benefits of consuming lemons. Lemon comes from the Citrus family that is low on Calories and is highly nutritious. Apart from Vitamin C, Lemons are also known to be rich in Thiamin, Folate, Fiber, Potassium and Calcium.

Lemon is prized for its tangy flavour and refreshing aroma. It is more than just a citrus fruit; it is a powerhouse of nutrients packed into a vibrant yellow package. Rich in vitamin C and flavonoids, lemons are renowned for their antioxidant properties, crucial in removing harmful free radicals from the body. By combating oxidative stress, these antioxidants help protect cells from damage and contribute to overall health and well-being.

One of the key benefits of consuming lemon online is its ability to boost the immune system. Vitamin C, found abundantly in lemons, strengthens the body's natural defenses against infections and illnesses. Regular consumption of lemons may help reduce the risk of developing common colds and flu. In addition to vitamin C, order lemons online, which are a good source of other essential nutrients. They contain thiamin, folate, fiber, potassium, and calcium, all vital for optimal health. Thiamin, for example, is necessary for energy metabolism and nerve function, while folate is essential for DNA synthesis and cell division. Fiber aids digestion and promotes gut health, while potassium regulates blood pressure and fluid balance. Calcium is necessary for strong bones and teeth.

Buy lemons online, as they are low in calories, making them an excellent choice for those looking to maintain a healthy weight. Their high water content also helps keep the body hydrated and supports various bodily functions. Whether squeezed over salads, used in marinades, or added to beverages, search for lemons near me, as they are a versatile ingredient that adds flavour and nutrition to various dishes and drinks. With their myriad health benefits and refreshing taste, lemons are essential in any kitchen.