Split urad chilka delivers a hearty flavor and firm bite to dals and savory dishes. The black skin retains more fiber compared to polished pulses, offering better nutritional density. It’s commonly used in Punjabi dals, dosa batters and healthy sprouted recipes.
- High in Protein and Iron: Offers sustained energy, supports muscle health and contributes to iron intake, especially beneficial for vegetarians and individuals managing anemia or fatigue.
- Traditional Culinary Use: Frequently used in dishes like dal makhani and mixed dals for its rich, earthy taste and dense consistency when slow-cooked with aromatic spices.
- Supports Digestive Health: The fiber-rich outer skin aids digestion and promotes gut health, making it a favorable option for regular consumption in balanced diets.