Mayurank Jamoo Rajma (Barbati Beej )

• Airtight Container: Store the rajma in an airtight container to protect it from air and moisture.
• Cool, Dry Place: Keep the container in a cool, dry place away from direct sunlight.
• Refrigeration: For longer storage, place the rajma in the refrigerator in an airtight container.
• Freezing: For very long-term storage, freeze the rajma in a freezer-safe container or vacuum-sealed bag.
• Inspect Regularly: Check for signs of spoilage or pests periodically and remove any affected beans.
• Use Clean Utensils: Always use dry, clean utensils to scoop out the beans.
• First-In, First-Out (FIFO): Use older stock first before newer purchases.

• Calories: 127 kcal
• Protein: 8.7 grams
• Carbohydrates: 22.8 grams
• Fiber: 6.4 grams
• Fat: 0.5 grams
• Potassium: 406 mg
• Iron: 2.1 mg
• Magnesium: 37 mg
• Calcium: 24 mg
• Phosphorus: 140 mg
• Vitamin C: 4.5 mg

• Soak dried kidney beans in water overnight.
• Rinse and Cook until tender.
• Season with spices for various dishes.
• Use in recipes like curries, salads, or dips.

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