Mtr Ready to Eat Pongal

• Water
• Rice
• Green Gram Dal
• Refined Sunflower Oil
• Lemon Juice
• Salt

• Calories: The calorie content of MTR Ready to Eat Pongal can vary depending on factors such as serving size and ingredients used. On average, one serving (approximately 100 grams) of pongal may contain around 100-150 calories.
• Carbohydrates: Pongal is primarily made from rice and lentils, so it is a good source of carbohydrates. One serving of pongal may contain around 20-30 grams of carbohydrates.
• Protein: Lentils used in pongal are a good source of protein. One serving of pongal may contain around 5-10 grams of protein.
• Fat: Pongal is often garnished with ghee and may contain additional fats from ingredients like cashews. One serving of pongal may contain around 5-10 grams of fat, depending on the amount of ghee and other fats used.
• Fiber: Pongal may contain some dietary fiber from the lentils and possibly from other ingredients like vegetables. One serving of pongal may contain around 2-4 grams of fiber.
• Vitamins and Minerals: Pongal may contain various vitamins and minerals, including B vitamins, iron, and potassium, depending on the ingredients used and cooking method.
• Sodium: The sodium content of pongal can vary depending on the amount of salt and other seasonings added during cooking. It's essential to be mindful of sodium intake, especially for individuals with certain health conditions like hypertension.

• Transfer the contents into a container.
• Heat on a medium flame for about 2 minutes while stirring.
• Serve hot.

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Seller Name: Greenmania Modern Retail Pvt Ltd - Carmelaram
FSSAI Number: 11224333001432
Address: SY no- 23/5,GF Doddakannelli village, Varthur Hobli Bangalore, Karnataka -560035

Customer Care: instamart.support@swiggy.in

Country Of Origin: India. The Shelf life of this product is 365 days from the date of manufacture or packed by.The image(s) shown are representative of the actual product. While every effort has been made to maintain accurate and up to date product related content, it is recommended to read product labels, batch and manufacturing/packing details along with warnings and directions before using or consuming a packed product. For other products or any additional information, please contact the seller and in case you wish to contact the manufacturer/packer, the address mentioned on the product label should be used.