Organic Certified Coconut (Thenginakaayi)

• Store in cool and dry place.It can be used to make oil.
• It can be used to make verity of sweet and dishes.

Calories: Around 283 (relatively high in calories)

• Fat: Around 27 grams (mostly saturated fat)
• Carbohydrates: Around 10 grams (mostly fiber)
• Protein: Around 3 grams (low in protein)

• Weight:For its size, a good coconut should feel heavy. This indicates that it has a good amount of water inside.
• Sound: Shake the coconut near your ear. There should be some sloshing sound from the coconut water. A dull thud might indicate a dried-out coconut.
• Appearance: The husk (outer hairy shell) should be brown and fairly smooth, with some green hints if it's relatively fresh. Avoid coconuts with moldy or cracked husks.

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