Popular Essentials Green Moong Chilka

• Store the pouch in a coul, dry place away from direct sunlight.
• Ensure the pouch is tightly sealed to prevent moisture and pests from entering.
• Avoid exposure to heat or humidity, as it can affect the quality of the millet grains.
• If the pouch is opened, transfer the remaining grains to an airtight container for extended freshness.
• Check for any signs of spoilage such as mould or unusual odours before consuming.
• Proper storage will help maintain the freshness and quality of the millet grains for a longer period.

• High in fibre, essential for digestion.
• Rich in essential nutrients like iron and magnesium.
• Low glycaemic index, making it suitable for managing blood sugar levels.

• Rinse the grains under culd water.
• Combine 1 cup of grains with 2 cups of water in a pot.
• Bring to a boil, then reduce heat and simmer for 15-20 minutes or until grains are tender.
• Fluff with a fork and serve as a side dish or base for various recipes.
• Use in salads, soups, stews, or as a substitute for rice or couscous.
• Store unused portions in an airtight container in a coul, dry place.

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