Saucery Roasted Garlic and Spring Onion Dip

• Calories: Approximately 32 kcal
• Carbohydrates: Around 7.3 grams
• Dietary Fiber: Approximately 2.6 grams
• Sugars: About 2.3 grams
• Protein: Roughly 1.8 grams
• Fat: Around 0.2 grams
• Saturated Fat: Less than 0.1 grams
• Monounsaturated Fat: Less than 0.1 grams
• Polyunsaturated Fat: Less than 0.1 grams
• Vitamins:
• Vitamin A: Provides about 524 IU (International Units), which is approximately 10% of the Recommended Daily Allowance (RDA).
• Vitamin C: Contains approximately 18.8 milligrams, which is approximately 31% of the RDA.
• Vitamin K: Provides around 207 micrograms, which is approximately 259% of the RDA.
• Folate (Vitamin B9): Contains approximately 64 micrograms, which is approximately 16% of the RDA.
• Minerals:
• Potassium: Provides about 276 milligrams, which is approximately 8% of the RDA.
• Calcium: Contains around 72 milligrams, which is approximately 7% of the RDA.
• Iron: Provides approximately 1.5 milligrams, which is approximately 8% of the RDA.
• Magnesium: Contains about 20 milligrams, which is approximately 5% of the RDA.

• Preparation: Rinse the spring onions under cold water and pat dry.
• Chop: Trim the roots and any wilted leaves, then chop the green tops and white bulbs separately.
• Cooking: Use chopped spring onions as a flavorful garnish in salads, soups, stir-fries, omelets, or as a topping for baked potatoes.

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