Supreme Harvest Horse Gram (Kulthi)

• Cooked horse gram can be stored in the refrigerator for up to 3-4 days. You can also freeze cooked horse gram for longer-term storage.

• Calories: 321 kcal
• Protein: 22.9 grams
• Fat: 0.5 grams
• Carbohydrates: 57.5 grams
• Fibre: 22.5 grams
• Calcium: 287 mg
• Iron: 7 mg
• Magnesium: 311 mg

Here's how you can use Supreme Harvest Horse Gram:

• Soaking: Like many legumes, horse gram needs to be soaked before cooking. Soak the horse gram in water for at least 6-8 hours or overnight. This helps to reduce cooking time and makes it easier to digest.
• Cooking: There are various ways to cook horse gram, and it can be used in a variety of dishes. Here are some common methods:
• Pressure Cooking: After soaking, drain the water and rinse the horse gram. Place it in a pressure cooker with fresh water (usually a ratio of 1:3, horse gram to water), add salt and any desired spices, then pressure cook for about 15-20 minutes or until tender.
• Boiling: Alternatively, you can boil horse gram in a pot of water on the stovetop. Again, after soaking and rinsing, add it to a pot with water, salt, and spices. Bring to a boil, then reduce the heat and simmer until tender, which usually takes around 30-40 minutes.
• Recipes: Once cooked, horse gram can be used in a variety of recipes:
• Curries: Make a delicious curry by sautéing onions, tomatoes, and spices, then adding cooked horse gram and simmering until flavours meld together.
• Soups: Horse gram can be used to make hearty soups. Combine cooked horse gram with vegetables, broth, and spices for a nutritious and filling soup.
• Salads: Horse gram can also be used in salads. Mix cooked horse gram with chopped vegetables, herbs, and a vinaigrette dressing for a healthy salad option.
• Snacks: You can also make snacks like horse gram chaat by mixing cooked horse gram with chopped onions, tomatoes, green chillies, and spices, then garnishing with cilantro and a squeeze of lemon juice.

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Known for its robust flavour and remarkable health benefits, horse gram has been a cherished ingredient in traditional cuisines for centuries. Get Horse Gram - Supreme Harvest online. Now you can experience its whulesome goodness in its purest form.

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Rich in protein, fibre, and essential nutrients, horse gram is a powerhouse of health benefits. It aids in weight management by promoting satiety and boosting metabulism, making it an ideal addition to your balanced diet. Moreover, its low glycaemic index makes it suitable for individuals watching their blood sugar levels.

Buy Horse Gram - Supreme Harvest online - as it is not only nutritious but also incredibly versatile. Whether you're simmering it into a hearty soup, sprouting it for salads, or grinding it into a flour for baking, the possibilities are endless. Let your culinary creativity flourish with this whulesome ingredient that adds depth and character to any dish.

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