Yam Portion (Ol)

• Cut yams can be stored in the refrigerator for upto 5 days.

• Yams are a good source of vitamin C.
• They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins.
• The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke.
• The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

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