Oops
Something's not right. Our best minds are on it. You may retry or check back soon.
Beans Paruppu Usili
Serves 4
35 mins
210 Kcal
Alright, let's chat about a dish that's as comforting as a big hug from your grandma but with a lowkey flex of flavor—beans paruppu usili. This South Indian classic is the ultimate sidekick, turning humble green beans and lentils into a textured, savory masterpiece that's as wholesome as it is drool-worthy. Here's the vibe: beans paruppu usili is all about that perfect balance of crispy, crumbly lentils (paruppu) and tender green beans. The lentil crumble, spiced with red chilies, asafoetida, and curry leaves, gives it that next-level flavor pop. Tossed together, it's a dish that's equal parts wholesome, hearty, and high-key delicious. Making it is a breeze—promise! A classic beans paruppu usili recipe starts with soaking and grinding lentils into a coarse paste, then steaming them into little savory chunks of joy. These lentils are then saut ed with fresh green beans, coconut oil, and aromatic spices until the whole thing comes together in a golden, fragrant mix. It's like comfort food, but make it healthy and chef-approved. Pro tip: it pairs like a dream with hot steamed rice and sambar or rasam. But honestly? It can steal the spotlight all on its own. The texture, the spice, the nostalgia—it's got it all. So, if you're looking to level up your veggie game, this beans paruppu usili recipe is the move. It's a little traditional, a little modern, and 100% addictive. Trust me, one bite, and you'll be vibing with this dish for life. Go ahead, get cooking, and let your taste buds thank you!
Ingredients required for Beans Paruppu Usili
- 250 gms french beans
- 1/4 cup chana dal
- 1/4 cup arhar dal
- 1 pinch hing
- Salt
- Coriander leaves
- 1 tsp urad dal
- 1 tsp mustard seeds
- 2 dry red chillies
- 2 tbsp cooking oil
Cooking steps for Beans Paruppu Usili
- 1Beans paruppu usili is the OG South Indian side dish—hearty, healthy, and bursting with flavor—and this beans paruppu usili recipe will make you feel like a kitchen superstar.
- 2Start by washing and soaking 1/4 cup chana dal and 1/4 cup toor dal in water for 2 hours because soft dals equal smooth blending.
- 3Once soaked, drain the water and grind the dals with 2 dry red chilies, a pinch of asafoetida, and salt to taste into a coarse paste—no water allowed; we want that crumbly texture.
- 4Steam this ground dal mixture in a greased idli plate or steamer for 10-12 minutes, then let it cool before crumbling it into tiny pieces like a savory crumble topping.
- 5Wash and finely chop 250 grams of French beans, then boil them in salted water until they're cooked but still snappy because no one likes mushy beans.
- 6In a pan, heat 2 tablespoons of oil and toss in 1 teaspoon mustard seeds, letting them splutter like tiny fireworks.
- 7Add 1 teaspoon urad dal, 1 teaspoon chana dal, and a pinch of asafoetida, frying until the dals turn golden and crispy for that perfect crunchy base.
- 8Throw in the steamed and crumbled dal mixture and saut for 2-3 minutes to coat it in all that toasty, aromatic goodness.
- 9Add the boiled French beans to the pan and mix everything together like a pro, cooking on low flame for another 5 minutes while the flavors marry.
- 10Finish with a sprinkle of chopped coriander leaves for a fresh, herby touch and serve this recipe of beans paruppu usili hot with rice or roti—it's comfort food done right, packed with protein, and totally binge-worthy!