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Beetroot Palak Paratha
Serves 4
35 mins
200 Kcal

Beetroot Palak Paratha is a colourful, nutritious version of this commonly savoury Indian flatbread. It mixes the earthy sweetness of beetroot and the rich green goodness of spinach called palak, making a paratha full of vitamins, iron, and fibre-one that would make for a great breakfast, lunch, or dinner. The colourful and flavourful beetroot palak paratha is appealing to the eye and a great way to sneak in some veggies, especially for kids. The beetroot palak paratha recipe begins with the preparation of the dough. Blanch fresh spinach leaves and grind them into a puree. Grate the beetroot and set it apart. Mix in whole wheat flour, spinach puree, grated beetroot, and spices like cumin powder, coriander powder, and a pinch of salt in a large mixing bowl and gradually add water to knead into soft, smooth dough. Divide the dough into smaller portions. Roll out each portion into a ball. Flatten the balls into discs using a rolling pin and dust them with flour if necessary. Cook the parathas on a hot tawa or griddle using a little oil or ghee to crisp both sides. Serve hot with yoghurt, pickle, or chutney as a wholesome meal. This beetroot palak paratha recipe is nutritious and delicious regarding the health benefits of beetroot and spinach, which are all fun and easy to make!

Ingredients

  • 1 beetroot
  • 2 cups spinach
  • 1 tsp coriander seeds
  • 1 tsp cumin
  • 1 tsp green chilli paste
  • 3 cup wheat flour
  • 0.5 cup soya flour
  • 0.5 cup jowar atta
  • 1 tsp sugar
  • 1 tsp ajwain seeds
  • Salt
  • 1 tbsp oil

Instructions

  • Beetroot Palak Paratha is vibrant, nutritious, and guaranteed to steal the spotlight on your plate.
  • Packed with earthy beetroot, fresh spinach, and hearty flours, this paratha is a visual and nutritional delight.
  • Start the recipe of beetroot palak paratha by grating one medium beetroot and chopping two cups of fresh spinach.
  • These veggies don't just bring color; they also add iron, fiber, and antioxidants to make your breakfast wholesome.
  • Roast 1 teaspoon each of coriander and cumin seeds until fragrant, then crush them lightly.
  • In a mixing bowl, combine 3 cups of whole wheat atta, 1/2 cup soya flour, and 1/2 cup jowar flour.
  • These flours bring in protein, fiber, and gluten-free goodness to make your parathas the health MVP of your meal.
  • Toss in the crushed seeds, 1 teaspoon green chili paste, 1 teaspoon ajwain (carom seeds), 1 teaspoon sugar, and salt to taste.
  • Ajwain adds a unique, slightly spicy kick that ties all the flavors together beautifully.
  • Add the grated beetroot and chopped spinach to the flour mixture and start mixing.
  • The natural moisture from the veggies will help bind the dough, but you might need a splash of water for the perfect soft texture.
  • Knead the dough until smooth, cover it with a damp cloth, and let it rest for 15-20 minutes to relax the gluten.
  • Divide the dough into equal balls and roll them out into thin circles on a floured surface.
  • Heat a tawa over medium heat, place a paratha on it, and watch it puff up as you drizzle a little ghee or oil on both sides.
  • Flip and cook until golden brown and crispy.
  • Serve these stunning parathas hot with yogurt, pickle, or a steaming cup of masala chai.
  • Nutritious, flavorful, and visually striking, Beetroot Palak Paratha is the perfect way to sneak in veggies without compromising on taste or style.
Shop Ingredients
Beetroot (1)
Beetroot
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Ooty Beetroot
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Organic Certified Beetroot
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Spinach (2 cups)

FAQs

What are the health benefits of Beetroot Palak Paratha?

Can I make Beetroot Palak Paratha gluten-free?

How can I avoid having soggy Beetroot Palak Paratha?