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Beetroot Poori
Serves 4
65 mins
326 Kcal

The beetroot poori is a very colourful and healthy version of the traditional Indian poori, infused with beetroot's goodness and natural vibrancy. The puffed, deep-fried breads are a treat to your taste buds, though they are a feast for the eyes, boasting a rich reddish-pink hue that could elevate any meal occasion. Finely grated or pureed beetroot is blended with whole wheat flour and an aromatic pinch of spices to make the dough for Beetroot Pooris. In this way, the pooris are not only colourful but also nutrient-rich in content. The earthy sweetness that beetroot infuses into the dish, with its strong presence of iron and antioxidants, gives it an excellent flavour compared to plain pooris. Deep-fried, the Beetroot Pooris puff up beautifully, retaining their soft inside and slightly crisp outside. The flavours are mild and distinct but pair well with various accompaniments such as spiced curries tangy yoghurt-based preparations, or even a simple pickle. They seem to amuse kids because of their attractive colour and fun puffed shape. Beetroot Poori can be savoured as a fill of the hearty morning meal, especially a festival lunch. It also makes a great travel food item. This wonderful-looking dish with wholesome ingredients is a mouthful to say and a feast for the eyes, bringing together traditional Indian cuisine with innovative health consciousness on a single platter. Beetroot Poori will delight the senses in flavour and presentation.

Ingredients

  • 1 large beetroot
  • 2 cup wheat flour
  • 1/2 inch ginger
  • 1/2 tsp fennel seeds
  • 2 tbsp sooji
  • Oil
  • 1/2 tsp salt

Instructions

  • Beetroot Poori is a dish where vibrant color meets earthy flavor, perfect for your breakfast, lunch, or snack cravings.
  • Start the recipe of beetroot poori with one large beetroot (about 180 grams): wash, peel, and chop it into chunks.
  • Toss the beetroot pieces into a grinder with 1/2 teaspoon fennel seeds, 1/2 teaspoon chopped ginger, and 1 teaspoon sugar (optional for a hint of sweetness).
  • Blend this mix into a smooth, thick puree—skip the water; you want concentrated flavor vibes here.
  • In a large mixing bowl, combine 2 cups of whole wheat flour, 2 tablespoons of fine semolina (for that crispy edge), and 1/2 teaspoon salt.
  • Pour in the beetroot puree, scraping every vibrant magenta bit from the grinder—this color is the star!
  • Add water cautiously, 1 to 3 tablespoons at a time, and knead into a soft, non-sticky dough.
  • If it gets sticky, sprinkle a little flour and knead until smooth.
  • Cover the dough with a damp cloth and let it rest for 30 minutes to enhance its elasticity.
  • Divide the dough into small balls, roll them into 4-5 inch circles, and heat some oil in a pan.
  • Once the oil is medium-hot, fry each poori, nudging gently with a spoon for that puffed-up perfection.
  • Cook until golden and crisp, then drain on paper towels to soak up excess oil.
  • Serve these beauties with aloo sabzi, chana masala, or even plain yogurt.
  • Earthy, nutritious, and visually stunning, beetroot pooris will be the star of your table.
Shop Ingredients
Beetroot (1 large)
Beetroot
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16
Ooty Beetroot
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Ginger (1/2 inch)

FAQs

What makes Beetroot Poori healthier than regular poori?

Can Beetroot Poori be prepared without deep-frying?

What does beetroot poori go well with?