Carrot And Beetroot Juice

Serves 1

15 mins

62 Kcal

Carrot and beetroot juice is an invigorating and healthy beverage that boosts the essential vitamins and minerals the human body needs. The colourful liquid is flavourful and also carries plenty of health benefits that make it an excellent drink for any morning pick-me-up or as a post-workout refresher. The earthy sweetness of the beetroots blends well with the carrots, having both refreshing and satisfying flavour. The juice recipe of carrot and beetroot will begin with the washing and peeling of 2 medium-sized carrots and 1 large beetroot. Chop into pieces that can easily be ground, and add chopped carrots, beetroot, and a small piece of ginger (optional) for zing in a blender or juicer. Add half a cup of water to it to help make the blending easier. Blend until smooth. Add the juice of half a lemon if you like a little more refreshing flavour. That enhances it, and it's good enough for a pretty sound dose of vitamin C. Strain the juice with a fine sieve to separate pulp or drink directly for the additional fibre. This carrot and beetroot juice is simple and fast with full antioxidants, like beta-carotene from carrots and betalains from beetroot. Also, it is filled with abundant sources of various vital nutrients, such as vitamins A, C, and K, and iron and potassium. That helps prevent constipation, gives strength to the immune system, and keeps the skin healthy. Enjoy this juice recipe of carrots and beetroot in a balanced diet for a refreshing, healthy drink!

Ingredients required for Carrot And Beetroot Juice

1/2 beetroot
4 carrots
1/4 inch ginger
1/2 lemon

Cooking steps for Carrot And Beetroot Juice

1
Start by washing carrots and beetroot very thoroughly under running water to remove any dirt or impurities.
2
Pat them dry with a clean kitchen towel so that no excess water interferes with the juicing process.
3
If one is using organic carrots, then there is no need to peel them as the skin holds much nutrient content, but for non-organic carrots, it is advisable to peel out any pesticide residue.
4
Now take out a beetroot and peel it, then chop both of the beetroot and carrots into small pieces.
5
These small pieces make the blending process easy for the blender and increase the smoothness of the juice.
6
The colour reddish-brown due to beetroot and orange indicates that there are rich amounts of antioxidants and nutrients present in these vegetables.
7
Add half a cup of water to the jar with a blender. Add the chopped carrot, beetroot, and a wee bit of fresh ginger for the zing.
8
Ginger adds flavour along with its anti-inflammatory properties to the juice.
9
A squeeze of lemon juice on top brightens the flavours with a hint of acidity; lemon is a rich source of vitamin C and complements the sweetness of carrots while being an earthy addition to beets.
10
Now blend to a smooth consistency. This should take a minute or two, depending on the power level of your blender. Be sure you get all the pieces well incorporated and ready to go into training in a very vibrant, thick mixture.
11
Now, strain it and let the juice collect. Suspend a fine-mesh sieve over a large bowl. You can also use cheesecloth or nut milk bag. The pulp and juice are separated readily using such tools.
12
Strain the liquid you have blended into this sieve. Let the juice drop into the bowl below.
13
The combination is pressed down using a spatula, squeezing it as much as possible to get out much juice.
14
You will have the best yield from your vegetables during this stage.
15
The more you press down, the more you will get. Once you remove all liquid, you can discard what remains as pulp.
16
You can compost it if you wish to have a kitchen waste-free environment.
17
Your Carrot and Beetroot Juice is ready to be served now. It would be best consumed as soon as possible because you reap the most benefits when you freshly make juice.
18
Fresh juices have a lot of nutrients, and if you consume them straight from preparation, you can indulge in these vitamins and minerals in the best form.
19
Pour the juice into glasses; if you want to add flavour, you may garnish it with a slice of lemon or a sprig of mint.
20
Tasty, but above all, so healthy are carrot and beetroot juice. Very helpful for the eyes and an immune booster with an excellent source of beta-carotene, which would be converted to vitamin A in the body, carrots are.
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Nitrates were found at their highest levels in beetroot and can help to increase blood flow while lowering blood pressure levels.
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This juice is also relatively low in calories and can thus be used when one wants to retain or shed weight.
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This juice can be consumed as breakfast or even during the afternoon to boost one's energy levels.
24
The bright colours of the juice brighten up your mood, and its refreshing taste replenishes your day to full life. Making a recipe of carrot and beetroot juice at home is quite easy, healthy, and rewarding.
25
All you need are a few fresh ingredients and straightforward steps to create a nutrient-rich drink that also tastes great and benefits overall health.
26
So, gather your ingredients and enjoy the deliciousness of homemade carrot and beetroot juice today!

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FAQs

What health benefits do carrot and beetroot juice carry?

Carrot and beetroot juice is very rich in nutrients and health benefits. Beta-carotene found in carrots prevents bad vision, increases immunity, and helps to promote healthy skin. Beetroot is called for its high antioxidants and plenty of vitamins and minerals, mainly folate and iron, improving blood circulation and lowering blood pressure. Together, These vegetables form a very potent mixture that may help improve liver functions and digestion and give one more energy.

Can I add other ingredients to improve the flavour of the carrot and beetroot juice?

Absolutely! You can make your carrot and beetroot juice with whatever ingredients you want. For that zing, squeeze in some fresh lemon or lime juice for the bright, sour flavour. Add a little ginger if you want a spicy bite and gain even more health benefits from anti-inflammatories. Chopped apples or oranges add natural sweetness, and handfuls of spinach or kale pack quite a nutritional punch without affecting the flavour too much.

How should I store leftover carrot and beetroot juice?

Leftover carrots and beetroot juice should be kept in an airtight refrigerator container. This should normally be within the safe storage period of 24 to 48 hours. Still, it's best consumed immediately since it would taste its best and nutrients are retained at a faster pace. Shake the juice well before drinking since natural separation might occur. You should not freeze it as thawing may alter its texture and taste.