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6 MINS delivery
Chilled Mango Salad
Serves 3
15 mins
150 Kcal
A chilled mango salad is a refreshing, light dish that combines the natural sweetness of ripe mangoes with a medley of fresh vegetables and zesty flavours. It's perfect for warm weather since it can be enjoyed as a cooling, nutritious side dish or a light course. The colours are vibrant, and the texture balance makes it look as good as it tastes. A simple classic chilled mango recipe salad begins with ripe, succulent mangoes, peeled and cut into thin strips or small cubes. The mangoes are mixed with the crispness of cucumber, bell peppers, and carrots to add a crunch to the salad's freshness. It is often dotted with fresh herbs like cilantro or mint to give a burst of fragrance from them. The salad gets tossed together with a tangy dressing from lime juice, a touch of honey or agave, and sometimes some chilli flakes or fresh chilli for a bit of background heat. Some roasted peanuts or sesame seeds are scattered on top for added texture and flavour. The chilled mango salad is unique because it can be easily customised according to anyone's taste. Avocado, red onions, or a light sprinkle of feta can all be added for variety. The dish needs to be served chilled; it's excellent for hot days or any summer barbecue. Here is one of the easiest chilled mango salads in this listing, which is also chock-full of vitamins, dietary fibres, and antioxidants, making it a healthy yet tasty treat for any time of the day.
Ingredients required for Chilled Mango Salad
- 1 mango
- 1 cucumber
- 1 onion
- 0.5 cup cherry tomatoes
- 1 capsicum
- 1 green chilli
- 1 cup coriander leaves
- 1 cup mint leaves
- 2 tsp honey
- 1 tsp lemon juice
- 1 tsp black pepper
- 2 tsp olive oil
- 1 tsp roasted flax seeds
- Salt
Cooking steps for Chilled Mango Salad
- 1Chilled Mango Salad is a tropical burst of sunshine on your plate—vibrant, refreshing, and packed with a perfect blend of sweet, tangy, and spicy flavors.
- 2Start the recipe of chilled mango salad with one ripe, juicy mango; peel it, dice it into cubes, and let its natural sweetness set the tone.
- 3Next, grab a crisp cucumber, chop it into bite-sized pieces for that cool crunch, and dice a medium onion finely for a sharp kick.
- 4Add a handful of halved cherry tomatoes for juicy tanginess and slice a bell pepper—red works best for a sweet, colorful punch.
- 5Feeling bold? Thinly slice a green chili to bring in a subtle heat or skip it for a milder vibe.
- 6Fresh herbs are your secret flavor bomb: chop a handful each of mint and coriander leaves for a burst of aroma.
- 7Drizzle in 2 teaspoons of honey for sweetness and squeeze the juice of one lemon for a zesty punch.
- 8Season with salt and freshly ground black pepper to taste, then give it a swirl of olive oil to tie all the flavors together.
- 9For the final touch, scatter a teaspoon of roasted flax seeds on top for crunch and a health boost.
- 10Pop this beauty in the fridge for at least 30 minutes to let the flavors meld beautifully.
- 11Serve chilled as a side dish, light lunch, or party salad, and bask in the applause for creating this masterpiece.
- 12Each bite is a medley of textures and flavors—sweet mango, crunchy cucumber, aromatic herbs, and a tangy lemon kick.
- 13This Chilled Mango Salad is not just a dish—it's a tropical escape in every bite.