Detox Juice

Serves 1

10 mins

150 Kcal

Detox juice is refreshing, not to mention healthy; the drink is prepared with the aim of detoxifying your body, which also helps boost your health side with well-being. This drink is full of vitamins and minerals as well as antioxidant properties among many other great things to keep you hydrated as well as rejuvenated! Thus, if you're looking for an excellent detox juice recipe you can add to your daily routine, you are in luck! Adding vibrant colours to detox juice requires fresh ingredients. Some of the common ingredients used in the process of making detox juice include green apples, cucumbers, celery, ginger, and spinach. Besides detoxification, it helps to bring flavour to the detox juice. Clean the produce very well. Chop the apples and cucumbers. Peel a small piece of ginger. Then throw in all the chopped fruits and vegetables, such as apples, cucumber, celery stalks, a handful of spinach, and ginger, into the juicer. Add a squeeze of lemon for that little zing and more vitamin C. If you want it just a little sweeter, add a little honey or agave syrup for the flavour. Mix all of the juices and pour into a glass, it's great over a few chia seeds or fresh mint leaves at the top for added texture. Not only refreshing, this detox juice will also help the stomach digest and throw off toxins in the body. Enjoy it during the morning or serve as a booster to pick up your spirit in the afternoon.

Ingredients required for Detox Juice

1 cucumber
1 celery
1 parsley
1 apple
1 lemon
1 inch ginger

Cooking steps for Detox Juice

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Detoxification in the times we live has turned into a necessity.
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One of the best refreshing detox juices that do tricks for your health while invigorating your spirit.
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Packed with nutrients and hydrating ingredients with natural flavours, this detox juice supports health and uplifts the spirit.
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Using simple ingredients like cucumber, celery, parsley, apple, lemon, and ginger, you can prepare this tasty drink perfect for use at any time of the day. Here's how to prepare this refreshing detox juice step by step.
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Start by preparing all ingredients.
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One large cucumber would do as an excellent base in your juice.
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Cucumbers are primarily water and, therefore, highly hydrating and low-calorie. It also contains essential vitamins and minerals, such as vitamin K and potassium, which have a positive effect on maintaining digestive health.
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Thoroughly wash the cucumber to remove dirt or pesticides and chop it into smaller portions which can be juiced more easily.
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Then chop up a head of celery, typically consisting of six to eight ribs.
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Celery is also a hydrating ingredient; it is also high in antioxidants and anti-inflammatories and is reputed to lower blood pressure and aid digestion.
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Wash the celery thoroughly, then chop it into smaller pieces that will release more easily into your juicer. Because celery is so crunchy, its inclusion adds good texture to your juice while amplifying its flavour at the same time.
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Now, take care of the herbs.
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Some fresh Italian parsley in a small handful not only gives a burst of flavour but some impressive health benefits, too. With vitamins A, C, and K, parsley plays a supporting role in detoxifying.
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It cleanses kidneys and livers but also acts as a natural diuretic.
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Rinse the leaves under cold water, stripping off any dirt, and then shake off the excess moisture.
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To add a bit of sweetness and extra nutrients, include one medium apple.
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Full of fiber and vitamin C, the apples will complement the other ingredients, including bringing out the natural sweetness to balance out the taste of the juice.
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Wash the apple cle,an chop it up into quarte,rs and remove the core. Don't take the peels off as they have loads of nutrients inside them.
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Subsequently, a small lemon should be added.
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It will add citrus flavour to give a kick and brighten up the overall flavour of the juice. In addition, lemons are rich in vitamin C, which aids digestion; therefore adding it to your detox drink will be an amazing addition.
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Cut it down the middle and squeeze out the juice being careful to catch all the seeds.
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Finally, add a one-inch piece of fresh ginger.
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The anti-inflammatory and antioxidant properties make ginger known for its properties and application in the world of medicine.
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It will aid digestion, boost the immune system, and add a warm, spicy note to the juice. Peel and chop the ginger into smaller pieces so that they can be easily added to the blend.
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Having gathered all the ingredients you need, it is now time to bring them all together.
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If you have a juicer, then just feed the cucumber, celery, parsley, apple, lemon juice, and ginger through the machine, collecting fresh juice in a big container.
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If you don't have a juicer, you can do it with a blender.
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All the ingredients just blend with a little water to help out.
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Once smooth, the mixture should then be filtered through a fine mesh sieve or cheesecloth to separate the pulp, while giving you a juice that is silky smooth and refreshing to the palate.
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The recipe of detox juice over ice in a tall glass and garnish with a slice of lemon or a sprig of parsley.
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This detox juice is not only tasty but also filled with lots of vitamins, minerals, and antioxidants that could cleanse out toxins while increasing your energy levels.
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Enjoy this refreshing drink as part of your daily routine or whenever you need a revitalizing boost.

Shop Ingredients

Cucumber (1)

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Ginger (1 inch)

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Apple (1)

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Lemon (1)

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Parsley (1)

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FAQs

What is detox juice, and which ingredients are most common?

Detox juice is a drink prepared from fresh fruits and vegetables that are meant to cleanse the body to bring about general well-being in the human body. Examples of its common ingredients include the presence of leafy greens such as spinach and kale, fruits like apples, oranges, berries, and vegetables such as cucumbers and carrots. Generally, ingredients are picked since they are replete with antioxidants, vitamins, and minerals. There can be herbs and spices like ginger or turmeric added to detox juices for enhanced health benefits. Detox juice supports the natural cleansing processes of the body and hydrates and nourishes the body.

What are the health benefits of consuming Detox Juice?

Detox juice is said to offer many health benefits if taken. It is a rich source of all vitamins and minerals that build up your immunity power and increase your energy. Fruits and vegetables have high water content, so hydrate the body. Fibre in it, if the pulp is included, helps to digest smoothly. Most detox juices come with antioxidants that reduce inflammation and help fight oxidative stress. These juices will also contribute to the maintenance of ideal body weight since they make you feel full longer. However, the detox juice should supplement a balanced diet, as dependence on juices alone may cause nutritional deficiencies.

Can detox juice be prepared in advance and if so, how should be its stored?

Yes, detox juice can be prepared in advance, but it will be best consumed fresh for optimal nutritional absorption. This juice should be consumed within 24 to 48 hours of preparation. If you're preparing it ahead of time, store it in an airtight container, refrigerated. To lose fewer nutrients, use glassware instead of plastic and fill them to the brim to minimize exposure to air. Give it a good shake before drinking since the juice may separate. Though detox juice turns out to be a quick brew after it's prepared in advance, it can indeed save a lot of time while enjoying a refreshing and healthy beverage option.