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4 MINS delivery

Fish Stew

Serves 4
30 mins
222 Kcal
Fish Stew is a comforting, flavourful fish stew with tender pieces of fish, aromatic vegetables, and an exciting mixture of spices in a rich, savoury broth. This is an excellent recipe if you are cooking for someone who needs a filling meal when it is cold or to satisfy a growing hunger. You can use white fish, salmon, or any other type to suit the taste. The fish stew recipes include saut ing onions, garlic, and other aromatic vegetables such as carrots, celery, and bell peppers. Softened, these vegetables are then poached in broth, usually fish, vegetable, or chicken broth, with spices that may include thyme, bay leaves, and pepper. Tomatoes are frequently included, fresh or canned, to add depth to the stew. Once the foundation is prepared, chunks of fish are carefully stewed in the broth until they are done, soaking all the stew's flavours but remaining tender. One may also add potatoes, coconut milk, or white wine to add a little more mouthwatering flavour. The beauty of this fish stew recipe is the ability to modify it according to your preferences; you can add your favourite vegetables, season with different spices, or throw in a bit of fresh lemon juice. Served hot with crusty bread or rice, fish stew is a nourishing meal that combines the goodness of fish with the warmth of a comforting soup. If eaten alone or accompanied by a larger meal, fish stew will delight anyone who loves flavourful, wholesome dishes.

Ingredients required for Fish Stew

  1. 1 tsp olive oil
  2. 2 cloves garlic
  3. 1 onion
  4. 3 peppers
  5. 2 tsp sweet smoked paprika
  6. 1/2 tsp dried chilli flakes
  7. 400 gms cod
  8. 400 ml reduced fat coconut milk
  9. 250 gms cherry tomatoes
  10. Salt
  11. Pepper
  12. 2 limes
  13. 2 spring onions

Cooking steps for Fish Stew

  1. 1
    Start this recipe of fish stew by heating a teaspoon of olive oil in a Dutch oven or heavy-bottomed pot.
  2. 2
    Toss in 2 crushed garlic cloves and let them sizzle for a hot minute, then add a thinly sliced onion and cook until it's soft and slightly sweet—like the base of all good things.
  3. 3
    Next, add 3 colorful bell peppers (chopped into chunks because we're all about that vibrant aesthetic).
  4. 4
    Saut for a few minutes until the peppers start to soften and brighten.
  5. 5
    Now, spice it up: stir in 2 teaspoons of sweet smoked paprika and 1/2 teaspoon of chili flakes for a smoky, subtle heat that'll warm your soul.
  6. 6
    Add 400 grams of cod (frozen works fine!) chopped into chunks.
  7. 7
    Stir gently so the fish doesn't break—it's delicate, just like your feelings after watching a sad movie.
  8. 8
    Pour in 400 ml of reduced-fat coconut milk for that creamy, velvety base.
  9. 9
    Toss in 250 grams of halved cherry tomatoes, which will burst with tangy juices as they cook.
  10. 10
    Let everything simmer together for 10-15 minutes until the fish is cooked and the stew is rich and flavorful.
  11. 11
    Squeeze in the juice of 2 limes for that citrusy zing and garnish with chopped spring onions for a fresh, herby finish.
  12. 12
    Serve hot with crusty bread or a mound of steamed rice, and let this Fish Stew work its cosy, comforting magic on you.

Shop Ingredients

Limes (2)
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Onion (1)
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Cherry Tomatoes (250 gms)
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Salt
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Sweet Smoked Paprika (2 Tsp)
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Pepper
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Reduced Fat Coconut Milk (400 ml)
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FAQs

Can one use frozen fish for the fish stew?

What kind of fish is suitable for preparing fish stew?

Can I make fish stew ahead of time?