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A frittata is essentially an Italian dish made of eggs that resembles an omelette or quiche minus the crust. It could thus be served as a good breakfast or brunch or even for a light lunch or dinner. What's nice about a recipe for frittata is that it's quite versatile. You can stuff it as much as you want with ingredients like vegetables, meats, cheeses, and herbs to taste. A frittata is prepared by whisking the eggs until they are light and fluffy, seasoning them with salt, pepper, and your herbs of choice, and then saut ing your vegetables in a little olive oil: onion, bell peppers, spinach, and mushrooms. If you are using meats, such as bacon, ham, or sausage, cook those until they are brown. Once you have cooked the vegetables and meats, put your beaten eggs over the mixture in the skillet. Top with cheddar, mozzarella, or feta cheese and cook slowly on low heat till just about beginning to set at the edges. What makes the ultimate perfect frittata recipe, however, apart from this is finishing it under the broiler in the oven so that the top cooks just right, is nice, and is golden brown. That makes it perfect on the outside and retains an inside that's creamy and tender. It is one of the very good hot or room temperature dishes that make for great meals on any occasion, and there are countless ways to prepare a frittata to meet any tastes- a staple favourite of healthy, quick meals.