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Garlic tea

Garlic Tea

Serves 1

10 mins

35 Kcal

Garlic tea is an easy but vigorous beverage with many health benefits. Rich in antioxidants, vitamins, and minerals, it has been praised for its healing properties by ancient medicine men to improve immunity, digestive function, and health in cardiovascular systems. It is also one of the most easily made natural remedies to add to your well-being. Peel and finely chop 2 to 3 cloves of fresh garlic to make garlic tea. Put the minced garlic into a small saucepan with 1 cup of water. Bring the water to a boil and allow the garlic to simmer for 5 to 10 minutes. The longer it steeps, the stronger the flavour and the more beneficial it is for your health. You now strain your tea after simmering and separate the pieces of garlic from the liquid. You can upgrade your garlic tea recipe by throwing in honey, lemon juice, or fresh ginger to add to the flavour and benefits. Honey, apart from sweetening the tea, has soothing properties; the lemon makes it refreshing and adds vitamin C to your diet. Ginger provides some extra anti-inflammatory effects, so this is a perfect accompaniment to the garlic. Regular consumption of garlic tea detoxifies, improves the flow of blood circulation, and can even combat colds and infections. Though its taste is spicy, it indeed is heavenly regarding health benefits. Whether you want to build up your defences or appreciate a comforting warm drink, garlic tea is a natural and effective alternative.

Ingredients required for Garlic Tea

1 garlic cloves
2-3 tsp honey
1/2 lime

Cooking steps for Garlic Tea

1
Start the garlic tea recipe by boiling 1 cup of water in a small pot.
2
While the water is heating up, peel 1 large garlic clove (or two smaller ones).
3
Crush or finely chop the garlic to release its beneficial oils.
4
Garlic is known for its strong antibacterial antiviral properties and antioxidants that help boost your immune system and fight inflammation.
5
Once the water is boiling, pour it into a cup and add the prepared garlic.
6
Let it steep for 5-10 minutes.
7
The longer you let it steep, the stronger the garlic flavour will be.
8
While the garlic is steeping, it will release its oils, making the water fragrant and medicinal.
9
Now, add 2-3 teaspoons of honey to the cup.
10
Honey will balance out the garlic's sharpness and add its own health benefits, soothing sore throats and adding a touch of sweetness.
11
You can adjust the amount of honey based on your preference.
12
For an extra burst of vitamin C and flavour, squeeze in the juice of half a lime.
13
Lime not only adds a citrusy tang but also supports digestion and provides antioxidants.
14
Stir everything together until well combined.
15
Taste it to make sure it's just right.
16
If you want a more intense garlic flavor, let it steep longer.
17
If it's too strong, add more honey or lime juice to balance it out.
18
Sip the tea slowly while it's still warm, and feel it working its magic.
19
Garlic tea is best enjoyed in the morning to start your day or in the evening to wind down.
20
Packed with immune-boosting properties, it also helps with detoxification and digestion.
21
This recipe of garlic tea combines garlic's health benefits with honey and lime for a soothing, health-packed drink.

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FAQs

What are the health benefits of garlic tea?

Garlic tea is a known drink whose health benefits can be accredited to the active ingredient in garlic: allicin. Garlic tea can improve the immune system, treat digestive disorders, and provide heart health by reducing cholesterol and blood pressure. Garlic tea is said to have antimicrobial and anti-inflammatory effects, thus combating various infection-causing microbes and soothing sore throats. Furthermore, garlic tea helps detoxify and support respiratory activity since it is an expectorant. It's a good drink for those who want to get better health naturally.

How do I make garlic tea at home?

Making garlic tea is easy, and you need only a few ingredients. Boil water and put 2-3 crushed garlic cloves into it; allow them to simmer for about 5-10 minutes, allowing the flavours and nutrients of the garlic to ooze out. After this, you can filter the tea into a cup and add honey, lemon, or ginger for more flavour and health benefits. Let the garlic steep longer if you want the flavour to be more robust. If you want it milder, you can also change the amount of garlic. It's a simple, quick remedy you can enjoy hot or cold.