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Green pasta

Green Pasta

Serves 4

20 mins

345 Kcal

Green pasta is a brilliant, vibrant, and nutritious dish that combines the goodness of leafy greens with the comforting old-time appeal of pasta. This green pasta recipe is perfect for anyone looking for a wholesome, flavourful meal that's satisfying and easy to prepare. The dish's star is the creamy, herbal green sauce: spinach, basil, parsley, or kale combined with garlic, olive oil, and a small amount of cream or cashews for that luscious texture. The sauce mixes perfectly with your favourite pasta - penne, spaghetti, or a gluten-free option - coating each strand in fresh, verdant glory. This beautiful green pasta recipe is so great that you can alter it to suit your taste or dietary requirements. Add a handful of peas, broccoli, or saut ed zucchini for extra vegetables, or put atop grated Parmesan or nutritional yeast to add flavour. For more protein, add grilled chicken, shrimp, or chickpeas. This visually stunning dish is rich in all the vitamins and nutrients and is the best option for any quick lunch, dinner, or meal prep. Green pasta is perfect because it brings earthy green, zesty garlic, and creamy richness together in one truly delicious dish. Green pasta will likely become a favourite go-to dish whether you have a crowd to feed or are indulging in a healthy treat.

Ingredients required for Green Pasta

250 gms pasta
1 tbsp olive oil
4 cloves
300 gms spinach
1/4 cup nutritional yeast
1 tsp salt
1/2 cup cashews
2 tbsp lemon
1 cup vegetable broth

Cooking steps for Green Pasta

1
Let's talk about Green Pasta! The recipe of green pasta starts by boiling 200 gms of pasta—go spaghetti, penne, or whatever your carb-loving heart desires.
2
Once it's al dente perfection, drain it and set it aside.
3
Grab a big skillet, heat a tablespoon of olive oil over medium heat, and toss in four minced garlic cloves. Stir, stir, stir.
4
Now, add the spinach. Stir constantly, once it's bright green and perfectly wilted, transfer it to a high-powered blender.
5
Add 1/4 cup nutritional yeast (aka cheesy flavor without the cheese), 1 teaspoon salt (adjust to taste, you salty queen), 1/2 cup raw cashews (hello, creamy dreams), 2 tablespoons fresh lemon juice for that citrusy pop, and 1 cup veggie broth or water to get things moving.
6
Blend it until smooth and silky.
7
Toss the cooked pasta back into the pot or skillet, pour that gorgeous green sauce all over, and mix gently until every noodle is living its best saucy life.
8
At this point, it's ready for its debut, but if you're feeling extra, sprinkle grated parmesan (or a plant-based sub) on top, add a dash of chili flakes for heat, or go all-in with chopped pine nuts for a fancy crunch. If you enjoyed this appetisingly delicious green pasta recipe, don't forget to share it with your friends and fam.

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FAQs

What else can I use to make the green pasta sauce green?

Green pasta sauce gets its colour and flavour from one of the fresh greens: spinach, basil, parsley, arugula, or kale. It is easy to make by blending the greens with olive oil, garlic, and nuts like pine nuts or walnuts to emulate pesto. The avocado works well for a creamy green sauce. To make a lighter version, blanch spinach or kale and blend it with broth, garlic, and Parmesan for a silky, nutrient-rich sauce.

Can I make green pasta that is dairy-free?

Yes, green pasta can easily be made dairy-free. Replace cheese with nutritional yeast or dairy-free Parmesan for a similar cheesy flavour. Use plant-based milk or cream, such as almond, cashew, or coconut milk, for a creamy texture. If making pesto, omit the cheese or use a vegan alternative, and balance the flavour with extra nuts, garlic, and olive oil. Ensure your pasta is egg-free if you're aiming for a fully vegan dish.

How can I make green pasta more filling?

Add proteins like grilled chicken, shrimp, or saut ed tofu to increase the heaviness of green pasta. You could also add some plant-based proteins in the shape of chickpeas or edamame. Add roasted vegetables such as cherry tomatoes, zucchini, or mushrooms for texture and nutrient content. For added crunch, top with toasted nuts or seeds such as almonds, pine nuts, or pumpkin seeds. Present it with some garlic bread or salad as a complete meal.