A Hawaiian salad is a colourful and refreshing meal with the taste of pineapple and the crunch of fresh greens, carrots, and cheese. This Hawaiian salad recipe is ideal for summer or whenever you want a light fruity meal with a hint of sweetness. To make this salad, begin by draining canned pineapple slices or chunks and saving one tablespoon of its juice. Mix in a large bowl together with fresh greens of your choice, such as lettuce or spinach, sliced thin carrots, drained pineapple, and cheese of your preference—feta or cheddar will be very good. The crunch from the veggies, sweetness from the tropical fruit, and creamy cheese will all come together for a perfect salad. Now let's make the dressing. Simply whisk together mayonnaise, sugar, and reserved juice of pineapple. The zesty sweetness from the pineapple juice reves the dressing a nice taste. For seasoning, you may add to taste salt and pepper. Now, pour the dressing over the salad and toss lightly to coat the ingredients evenly. This Hawaiian salad recipe is pretty versatile, so the more you eat it, the better it becomes—most especially on a barbecue or picnic with friends and family or as an easy lunch. With the tropically flavoured pineapple adding richness of cheese accompanied by crunchy veggies for a nice contrasting look and flavours, it's an easy, quick, and refreshing dish that brings the breath of the tropics right to your table. Serve chilled and enjoy at every bite in such a wonderful combination of flavours!

• 1/2 cup carrot
• 3/4 cup pineapple
• 1 cup cheese
• 1/2 cup mayonnaise
• 1 tbsp sugar
• Salt
• Pepper

• Begin by draining the pineapple from its can to remove excess liquid.
• Set the pineapple aside, but save 1 tablespoon of the pineapple juice for the dressing.
• The sweetness and slightly tangy profile of the pineapple juice complements the dressing and gives it that distinctive Hawaiian flavour.
• If using fresh pineapple, squeeze some juice from it or add a tablespoon of fresh juice to the dressing.
• Using canned pineapple is easier and less sweet due to the addition of sugar during preservation; however, fresh pineapple offers a more natural flavour.
• Toss together the mixed greens, grated carrots, drained pineapple, and shredded cheese in a large serving bowl.
• For this recipe, salad greens are the central component, providing a fresh, crunchy texture.
• You have your choice of greens to use. Spinach, arugula, or spring mix are all great options.
• Each green carries a different flavour profile: spinach is mild, whereas arugula has a peppery bite.
• Grated carrots add vibrant colour and a hint of natural sweetness, balancing the tang of pineapple.
• The tropical flavour of pineapple makes it the star of this salad, bursting with sweetness and juiciness in every bite.
• Shredded cheese adds richness and a creamy touch, finishing the flavours with a savoury note.
• In a small bowl, mix the mayonnaise, sugar, and reserved tablespoon of pineapple juice.
• The mayonnaise adds richness to the dressing, while sugar gives a touch of sweetness, enhancing the pineapple and other flavours.
• The reserved pineapple juice adds a refreshing and tropical touch, balancing the richness of the mayonnaise.
• Once you've combined the mayonnaise, sugar, and juice, taste the mixture and make final adjustments with salt and pepper.
• Salt balances the sweetness, while pepper adds a hint of spice.
• You can adjust the amount of sugar based on your preference; add more if you like it sweeter.
• Pour the creamy dressing over the salad mixture. Using tongs or salad forks, gently toss the salad so the dressing coats the greens, pineapple, carrots, and cheese evenly.
• The dressing is light, ensuring each ingredient is flavoured without becoming overly heavy or soggy.
• The salad can be served immediately after mixing with the dressing or chilled for 10-15 minutes before serving.
• Chilling the salad allows better absorption of flavours and enhances its crunchiness, making it perfect for a warm, sunny day.
• Hawaiian salad is versatile and can be served as a main course, a side for grilled meat, a sandwich accompaniment, or part of a larger picnic spread.
• To make the salad more filling, grilled chicken, shrimp, or tofu can be added for a substantial version of the dish.
• This salad is a great option for a light lunch or dinner.
• To add a crunchy texture with a nutty aftertaste, top the salad with toasted nuts or seeds such as almonds, cashews, or sunflower seeds.
• While pineapple is the traditional tropical fruit for Hawaiian salad, other fruits like mango or papaya can be used for added colour and a mix of flavours.
• This refreshing and easy-to-make Hawaiian salad brings the tropics to your table.
• Sweet pineapple, crunchy vegetables, tangy cheese, and creamy dressing infused with pineapple make this salad irresistible.
• Whether for a summer barbecue, picnic, or a healthy and tasty meal at home, this salad is sure to impress.
• The best part is that you can customize the ingredients to suit your taste, making this recipe your own tropical delight!