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Herbal milk tea

Herbal Milk Tea

Serves 4

20 mins

57 Kcal

Herbal milk tea is a delicate and aromatic beverage that combines the richness of milk with the relaxing qualities of herbal infusions. This type of tea typically consists of several herbs, each contributing unique health benefits and flavours. Common ingredients include chamomile, peppermint, and lemongrass, all known for their calming and purifying properties. These herbs are infused in hot water and blended with milk to create a creamy, warming, and healthful drink. Whether using dairy or plant-based milk, the addition creates a smoother and more textured experience, making herbal milk tea a deliciously balanced option at any time. It's excellent for unwinding in the evening or before bed, as it soothes and reduces stress. Plus, herbal teas are caffeine-free, making herbal milk tea a suitable alternative for those who want to avoid caffeine or have sensitivities. One might add ingredients such as lavender or ginger to enhance its therapeutic effects, which can help reduce inflammation, improve digestion, and promote better rest. One of the critical advantages of herbal milk tea is its versatility; many herbs and spices can be combined in a single brew to cater to personal preferences or specific health needs. Whether ginger's spicy undertone or hibiscus's floral hint, each variation offers something unique. Drinking herbal milk tea is like enjoying a mini-vacation in a cup—a sensory delight and a natural remedy designed to boost well-being.

Ingredients required for Herbal Milk Tea

3/4 cup milk
3-4 tea powder
1 inch ginger
3-4 green cardamom
3-4 mint leaves
3-4 holy basil leaves
8 tsp raw sugar
1 lemongrass stalk

Cooking steps for Herbal Milk Tea

1
Start the recipe of herbal milk tea by putting 4 cups of water in a kettle or saucepan. This is your base for a herbal milk tea.
2
Pound or shred the ginger and add it to the water.
3
Pound the green cardamom using a mortar and pestle. Then, add both the crushed ginger and cardamom to the water. This step is crucial in embedding the aromatic flavour of the tea.
4
Small pieces of the stalk of lemongrass could be added to water. Mint leaves and holy basil, called tulsi, are added to the mixture. These herbs will add freshness and aromatic notes to the tea.
5
Bring this water and herbs mixture to a boil over medium-high heat. Reduce the heat and let it simmer for 7-8 minutes until the ginger and herbs release their flavour. You'll see a yellowish hue that develops from the water as the ginger infuses it.
6
Add sugar or your choice of sweetener to the boiling water.
7
Stir and simmer for another 1-2 minutes.
8
Add 3 to 4 teaspoons of black tea powder (or tea bags) to water. Bring it to a boil again for 2-3 minutes or until the coloured liquid turns reddish, dark red. If you're making a herbal tisane, you can bypass this procedure and forgo the tea.
9
Once the tea is prepared, add your preferred milk, as dairy or soy milk can now be added in for 2-3 minutes to steep. For plant-based milk such as almond or cashew milk, add the milk and take off the heat from the tea as they may separate.
10
Strain this tea into cups through a fine mesh strainer, straining out any solid herbs or tea leaves. Enjoy this recipe of herbal milk tea with friends and family. It's specially a great recipe to enjoy during the winter.

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FAQs

What are the benefits of herbal milk tea?

The tea combines the health benefits of herbal teas and milk through herbal milk tea. Many herbs, such as chamomile, peppermint, and ginger, have calming effects that assist in the digestive process, lower stress levels, and help sleep better. With the addition of milk, it gives a creamy texture while providing vital calcium and protein. This tea is also naturally caffeine-free, making it an excellent beverage for relaxation without the stimulating effects of a traditional tea or coffee.

Can I use plant-based milk as a substitute for regular milk in herbal milk tea?

You can easily substitute dairy milk with one made from a plant: almond, oat, or coconut milk. All have a creamy texture and are easier to digest; therefore, they are a perfect fit for those who cannot tolerate lactose or are in a lifestyle that follows being vegan. The type of plant milk also adds another flavour altogether, such as almond having its nutty flavours and coconut being somewhat tropical with a hint of sweetness within the tea.