Jaggery chyawanprash is a wholesome and nourishing variation of the original Ayurvedic tonic, chyawanprash, prepared with the natural sweetness of jaggery instead of sugar. The jaggery chyawanprash recipe is a healthy option that brings together the age-old Ayurvedic herbs' benefits with the rich and nutrient-dense properties of jaggery, making it a powerful health supplement. This generally comprises a base of ingredients such as amla, the Indian gooseberry, rich in vitamin C and antioxidants, with herbs and spices ranging from ashwagandha, cardamom, saffron, and turmeric, as suggested by the properties that a former couple of agents have for immunity and energy. The jaggery chyawanprash recipe is a natural sweetener that replaces refined sugar, adding a deep, molasses-like flavour to taste while retaining health benefits. It is rich in minerals like iron, calcium, and magnesium; therefore, all minerals contribute to the nutritional value of the chyawanprash. Ingredients are cooked together carefully to develop a thick, smooth paste rich in vitamins, minerals, and antioxidants. Taking jaggery chyawanprash daily enhances digestion, boosts immunity, and infuses vitality, so it's a common health elixir throughout many houses. It can be taken on its own or mixed with warm water or milk. The recipe for jaggery chyawanprash is a delicious, natural way to support every individual's overall health and well-being.

• 500 gms amla
• 500 gms jaggery
• 150 gms dates
• 5 tsp honey
• 2 tsp ghee
• 25 gms dry ginger
• 10 gms cinnamon
• 10 gms clove
• 2 gms cardamom
• 15 gms green cardamom
• 5 gms black pepper
• 1 javitri
• 3 bay leaf
• 1 pinch saffron
• 5 gms nutmeg
• 0.25 cup powdered dry fruits

• Jaggery Chyawanprash is the ultimate winter wellness boost—a sweet, spiced, and earthy immunity powerhouse packed with traditional goodness.
• Start the jaggery chyawanprash recipe by scrubbing 500 grams of fresh amla (Indian gooseberries) clean and pat them dry to prep for their starring role.
• Boil the amla in water for 10-15 minutes until softened, then remove the seeds and blend them into a smooth pulp rich in vitamin C.
• Meanwhile, melt 500 grams of Kolhapuri jaggery in a pan with 150 grams of dates, stirring until it forms a luscious, syrupy base.
• For an optional sweetness boost, stir in 5 teaspoons of honey for that extra depth of flavor.
• Prepare your spice mix by grinding 10 grams each of cinnamon, cloves, and black cardamom; 15 grams of green cardamom; 25 grams of dry ginger; and a pinch of saffron.
• Add the amla pulp to the jaggery-date mixture and simmer on low heat for 15-20 minutes, stirring occasionally as the ingredients meld into a magical blend.
• Sprinkle in the spice mix and continue saut ing for 10 minutes, letting the aroma envelop your kitchen.
• Stir in 25 grams of powdered nuts (almonds, cashews, or walnuts) for added creaminess and nutrition.
• Cook until the mixture thickens and leaves the sides of the pan—this is your chyawanprash gold standard.
• Cool completely, transfer into sterilized jars, and refrigerate for storage.
• Take a spoonful daily, mix it into warm milk, or enjoy it straight for a delicious dose of antioxidants and immunity support.
• This recipe of Jaggery Chyawanprash is warm, nourishing, and the perfect winter companion, leaving store-bought versions far behind.