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10 MINS delivery
Keerai Masiyal
Serves 4
15 mins
63 Kcal
Keerai masiyal is a humble South Indian dish that brings out the goodness of leafy greens through flavour. This keerai masiyal recipe mixes nutritious spinach or any other green leafy vegetable with spices to make it a wholesome and comforting dish. First, the greens are cooked until they become soft. Its tenderness eventually forms a chunky texture when it is mashed and saut ed in onions, garlic, tomatoes, and mixed spices such as cumin, mustard seeds, and red chillies. Tamarind adds a tangy depth, while curry leaves add a fragrant, aromatic touch when tempered. Apart from being delicious, this keerai masiyal recipe is filled with nutrients from the leafy greens. They are rich in iron, vitamins, and fibre. It's ideal for those looking to include more vegetables in their diet, especially for vegetarians. The soft, mushy texture of the greens makes it easy to pair with steamed rice, sambar, or roti. Keerai masiyal is one of the simplest and earthiest flavours one would have in many South Indian houses. It is easy to prepare yet tastes full, making it the perfect choice for a rapid nutritious meal. Whether this keerai masiyal makes it an integral part of a full meal or as a light side dish, it's a must-try for those who want to enjoy health benefits and the great taste of South Indian vegetarian cooking.
Ingredients required for Keerai Masiyal
- 1 bunch spinach
- 4 cloves
- 2 green chilli
- 1 tbsp ghee
- 5 onion
- Salt
Cooking steps for Keerai Masiyal
- 1Keerai Masiyal is the spinach lover's dream—simple, earthy, and packed with flavor.
- 2Start by thoroughly washing one bunch of spinach.
- 3Roughly chop the leaves and set them aside.
- 4In a pan, add 1/2 cup water, 4 peeled and crushed garlic cloves, and 2 finely chopped green chilies (adjust the chilies based on your spice tolerance).
- 5Bring this mixture to a gentle simmer, then add the spinach.
- 6Cover the pan and cook for about 5 minutes, letting the leaves wilt and soften.
- 7Once cooked, let the mixture cool before blending it into a smooth puree.
- 8For an added layer of flavor, mix in 1 teaspoon of cumin powder before blending.
- 9Transfer the spinach puree to a bowl and prepare the tempering.
- 10Heat 1 tablespoon of ghee in a small pan and saut 5 finely chopped shallots (or sambar onions) until they turn golden and fragrant.
- 11Add a few curry leaves and a pinch of mustard seeds to the tempering for extra aroma.
- 12Pour this aromatic tempering over the spinach puree and stir well.
- 13Add salt to taste, and your Keerai Masiyal is ready to serve.
- 14Pair it with hot rice and crispy papad for a meal that's both comforting and nutritious.
- 15For extra richness, drizzle with a spoonful of melted ghee before serving.
- 16The creamy spinach puree, infused with the flavors of garlic, chilies, and caramelized shallots, makes this dish a timeless South Indian classic.
- 17This recipe of Keerai Masiyal is as healthy as it is delicious.