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Mixed Vegetable Broken Wheat Upma

Serves 2
40 mins
230 Kcal
Looking for a breakfast glow-up that's as wholesome as it is delish? Enter mixed vegetable broken wheat upma, the MVP of quick, healthy eats. This mixed vegetable broken wheat upma isn't just food; it's comfort with a side of nutrition. Think fluffy, nutty broken wheat mingling with a vibrant medley of fresh veggies, all jazzed up with aromatic spices. It's the culinary equivalent of a group hug—warm, satisfying, and oh-so-nourishing. Now, here's the tea: the secret sauce (well, seasoning) lies in the tempering. A sizzle of mustard seeds, curry leaves, and green chilies brings the magic, making every bite pop with flavor. And those veggies? Your canvas to slay. Carrots, beans, peas, bell peppers—whatever's chilling in your fridge gets a glow-up in this dish. The mixed vegetable broken wheat upma recipe is a breeze, perfect for busy mornings when you need a quick fix without skimping on taste. Bonus? It's a one-pot wonder, meaning minimal cleanup (thank me later). Pair it with a dollop of coconut chutney or a splash of lemon juice, and boom—you've got a plate of sunshine. Whether you're meal-prepping for the week or just vibing with a cozy breakfast, this recipe hits different. It's hearty, healthy, and oh-so-easy to whip up. Who knew wholesome could taste this good?

Ingredients required for Mixed Vegetable Broken Wheat Upma

  1. 1 cup broken wheat
  2. 2 tbsp sambar powder
  3. Salt
  4. 1 pinch turmeric powder
  5. 2 tsp ghee
  6. 1 medium onion
  7. 1 medium tomato
  8. 1 cup vegetables
  9. 2 tbsp green peas

Cooking steps for Mixed Vegetable Broken Wheat Upma

  1. 1
    Start the recipe of mixed vegetable broken wheat upma by grabbing 1 cup of broken wheat and dry roasting it in a pan until it smells all nutty and turns a light golden brown.
  2. 2
    Now, heat 2 teaspoons of ghee in another pan because, let's face it, ghee makes everything better.
  3. 3
    Toss in 1 medium finely chopped onion and saute it till it's golden and fragrant, then add 1 medium finely chopped tomato and let it melt into a saucy, juicy vibe.
  4. 4
    Now, add 1 cup of finely chopped vegetables (carrots, beans, capsicum – the more colorful) and 2 tablespoons of green peas. Stir everything together with a pinch of turmeric powder for that golden glow, and let the veggies cook down a little.
  5. 5
    Now for the hero ingredient – sprinkle 2 teaspoons of sambar powder and salt to taste, stirring to coat the veggies in all that spicy goodness.
  6. 6
    Pour in 2 cups of water and bring it to a gentle boil, letting the flavors vibe together.
  7. 7
    Slowly add the roasted broken wheat, stirring constantly to avoid any clumps (we want smooth sailing here, folks).
  8. 8
    Cover the pan, reduce the heat, and let it simmer until the wheat absorbs all that liquid gold and becomes soft and fluffy, stirring occasionally to keep things from sticking. And boom – your mixed vegetable broken wheat up a recipe is ready to serve, a bowl of healthy deliciousness that hits just right.
  9. 9
    Whether it's breakfast, brunch, or a snack, this recipe of mixed vegetable broken wheat upma is here to slay, with all the comfort and none of the guilt.
  10. 10
    Garnish with fresh coriander or a squeeze of lemon if you're feeling extra.

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FAQs

Which vegetables work best in mixed vegetable broken wheat upma?

How do I ensure the Broken Wheat doesn't turn mushy in mixed vegetable broken wheat upma?

How can I make mixed vegetable broken wheat upma spicier?