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12 MINS delivery
Oats And Dates Ladoo
Serves 2
50 mins
120 Kcal
Say hello to oats and dates ladoo, the snack that's healthy, delicious, and totally guilt-free. The oats and dates ladoo recipe is packed with oats, naturally sweetened with dates, and sprinkled with a little magic (okay, maybe nuts and seeds), they're the ultimate energy boosters disguised as treats. This oats and dates ladoo recipe is so simple, even your inner lazy chef will approve. Rolled oats are roasted to golden perfection, blending beautifully with sticky, caramel like dates. Add in crushed nuts, a pinch of cardamom for that warm, cozy flavor, and maybe a dash of ghee or coconut oil to bind it all together. Roll it up into bite sized bliss, and boom you've got a snack that's good for you and your taste buds. Perfect for your post-gym refuel, midday munchies, or even as a grab-and-go breakfast, these ladoos are versatile. they're refined sugar-free and loaded with fiber, so you'll feel good about every bite. Whether you're meal-prepping or just looking for a sweet fix that doesn't come with a sugar crash, oats and dates ladoo is your new bestie. Make a big batch, because these little energy bombs disappear faster than you can say “snack goals”.
Ingredients required for Oats And Dates Ladoo
- 1 cup rolled oats
- 1 cup dates
- 1 cup mixed dry fruits
- 0.05 tsp cardamom powder
- 0.05 tbsp ghee
Cooking steps for Oats And Dates Ladoo
- 1Looking for a snack that's healthy, delish, and a total win for your sweet tooth? Enter the oats and dates ladoo, your new bestie for guilt-free indulgence! This oats and dates ladoo recipe is quick, easy, and so good, you'll wonder why you didn't make it sooner. Here's the lowdown:
- 2Start by dry roasting 1 cup of rolled oats in a pan on medium heat until they turn lightly golden and give off that nutty aroma. Set aside to cool.
- 3In the same pan, dry roast 1 cup of mixed dry fruits (almonds, cashews, walnuts—go wild!) for a couple of minutes, just until they're toasty and fragrant. Chop them up roughly and keep them aside.
- 4Next, deseed 1 cup of dates and blend them into a sticky, paste-like consistency. No water needed—just good ol' blending power!
- 5Heat 2.05 tbsp of ghee in the pan, add the date paste, and stir it like a pro for 2-3 minutes until it becomes soft and glossy.
- 6Toss in the roasted oats, chopped dry fruits, and 0.05 tsp cardamom powder. Mix everything like you're folding a masterpiece, ensuring the oats and nuts are evenly coated in the gooey dates mixture.
- 7Once everything's well combined, let it cool slightly—don't burn your hands; you've got ladoos to roll!
- 8Scoop out portions of the mixture and roll them into bite-sized balls with your hands. If it's sticky, lightly grease your palms with a smidge of ghee.
- 9Store your ladoos in an airtight container, or better yet, pop one in your mouth right away because self-control is overrated. This recipe of oats and dates ladoo is your go-to for a healthy treat that's equal parts nourishing and drool-worthy!