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Oats Nutri Baskets No Sugar
Serves 2
60 mins
Oats nutri baskets no sugar, which have no sugar, are a wholesome and innovative snack, symbolising health, flavour, and convenience all in one desirable package. Made using the goodness of oats, the baskets are prepared to deliver guilt-free indulgence to the health-conscious consumer. In a unique basket-like shape, these add elegance to the product's functionality, making it an ideal base for a favourite topping or filling. These no-added-sugar gift baskets use fresh ingredients, aligning them with dietary requirements but not sacrificing flavour. Lacking added sugar, these baskets are ideal for people managing their blood sugar levels, observing low-sugar diets, or just planning to cut sugar consumption. Instead, they rely on natural sweetness from wholesome components that make up a subtle, satisfying flavour. Full of the nutritious goodness of oats, these baskets are rich in dietary fibre and further assist digestion and leave an individual feeling full. They are also a source of necessary vitamins and minerals like magnesium, iron, and B vitamins, which help to round off well-being. It is the ideal snack for mid-morning or even before a workout session, low in saturated fats, high in complex carbohydrates, and a fantastic source of sustained energy. However, the versatility of oats nutri baskets no sugar makes them highly appealing.
Ingredients required for Oats Nutri Baskets No Sugar
- 100 gms seedless dates
- 50 gms rolled oats
- 30 gms almonds
- 30 gms peanuts
- 20 gms desiccated coconut
- 10 gms honey
- 50 gms cashews
- 50 gms cottage cheese
- 1 tbsp lemon juice
- 1 pinch lemon zest
- 10 gms dark chocolate
Cooking steps for Oats Nutri Baskets No Sugar
- 1Oats Nutri Baskets no sugar are the guilt-free treat that'll have you crushing your snack goals—nutty, crunchy, and luxuriously creamy.
- 2Start this recipe of oats nutri baskets no sugar by soaking a handful of seedless dates in hot water for 10-15 minutes to create a natural sticky binder.
- 3Meanwhile, dry roast 1 cup each of oats, peanuts, and almonds in a skillet over medium heat until golden and fragrant.
- 4Let them cool, then blitz in a food processor with the softened dates, 1/2 cup desiccated coconut, and a drizzle of honey.
- 5Pulse until the mixture becomes coarse but sticky enough to hold its shape when pressed.
- 6Press portions of this mix into silicone molds, shaping them into baskets with sturdy edges, and chill them while preparing the filling.
- 7Soak a handful of cashews in hot water for 30 minutes, then blend them into a creamy paste with cottage cheese, lemon juice, lemon zest, vanilla essence, and a touch of honey.
- 8Spoon this creamy filling into the chilled baskets, smoothing it evenly, and refrigerate for 4-6 hours until set.
- 9When ready, gently de-mold the baskets, drizzle with melted dark chocolate for indulgence, and sprinkle extra lemon zest for freshness.
- 10Serve chilled and watch as the nutty crunch meets the tangy creaminess, creating a flavor and texture explosion.
- 11These Oats Nutri Baskets no sugar are perfect as a wholesome breakfast or an elegant dessert that doubles as a health booster.
- 12Packed with protein, healthy fats, and natural sweetness, they're proof that indulgence can be nutritious too.