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11 MINS delivery
Oats Poha
Serves 4
20 mins
302 Kcal
Oats Poha is a healthy, flavourful breakfast that combines the oats' goodness with the taste of traditional poha and gives a healthy twist to an Indian favourite. This quick and easy-to-make recipe is ideal for those wanting a wholesome, fibre-rich meal that begins the day on the right footing. The oats poha recipe mixes rolled oats with a mix of vegetables and spices, ensuring a delicious meal option for breakfast or snacks. Roasted rolling oats are prepared lightly and nicely, giving them taste and texture. Preparing oats poha involves authentic tempering in a pan with mustard seeds, curry leaves, turmeric, and green chillies. They are then softened by saut ed chopped onions and tomatoes, with additional vegetables such as peas, carrots, or beans, which ensure freshness and crunchiness. Roasted oats are then folded with the vegetables and seasoned with salt and lemon juice to give the dish a zesty finish; the touch of coriander leaves is added as a garnish. Oats poha is a delicious combination but also versatile. You can cook it with the vegetables of your choice or even with nuts, making it crunchy and nutritious. The beauty of an oats poha recipe lies in its ease and perfect balance between taste and health; therefore, it becomes the ideal solution for rushed mornings.
Ingredients required for Oats Poha
- 2 cups rolled oats
- 1/2 cup green peas
- 1/2 cup carrot
- 1/2 cup corn
- 1/2 cup potato
- 1 onion
- 2 tomatoes
- 2-3 green chilies
- 3 tbsp peanuts
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp red chili powder
- 1-2 curry leaves
- 1/2 tsp turmeric powder
- 1 pinch hing
- Salt
- Lemon juice
- Cilantro
Cooking steps for Oats Poha
- 1This recipe of Oats Poha is your ultimate breakfast glow-up.
- 2First, grab 2 cups of old-fashioned rolled oats.
- 3Rinse them briefly to get rid of excess starch, and set them aside to drain.
- 4Oats make a fantastic base—fiber-rich, filling, and easily customizable.
- 5Prep your veggies: chop 1 medium onion finely, dice 2 medium tomatoes, and keep ¾ cup of green peas ready.
- 6You can totally throw in whatever veggies you've got lying around—carrots, bell peppers, or even some boiled potatoes for that classic vibe.
- 7Heat 1 tablespoon of oil in a pan over medium flame, toss in 1/2 teaspoon of cumin seeds, and let them sizzle to release their nutty aroma.
- 8Throw in 1-2 sprigs of curry leaves for that irresistible South Indian touch.
- 9Add the onions and saut for 2-3 minutes until translucent.
- 10Now, toss in 2-3 finely chopped green chilies (adjust based on your spice tolerance).
- 11Let the chilies infuse their heat into the oil for a minute before adding the tomatoes.
- 12Cook until the tomatoes soften and melt into the mix.
- 13Season it up with 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and a pinch of hing for that extra savoury kick.
- 14Toss the green peas or other veggies into the mix and saut for a few minutes until they're just tender but still vibrant.
- 15Now's the star moment—add your drained oats along with a pinch of salt to taste.
- 16Mix everything up so the oats are coated in all that spicy, veggie-packed goodness.
- 17Let it cook for 3-4 minutes so the oats soak up all the flavours.
- 18If you're feeling fancy, sprinkle in 3 tablespoons of roasted peanuts for a delightful crunch.
- 19Finish with a big squeeze of fresh lemon juice for that tangy zing.
- 20Garnish with fresh cilantro and serve it hot.
- 21This oats poha is so versatile you can enjoy it for breakfast, brunch, or even a quick dinner.
- 22It's nutritious, delish, and a total crowd-pleaser.