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Poached eggs are, most likely on any menu, the most delicate, creamy, and softest present, and nothing compares to fried or scrambled eggs. The poached egg recipe is simple and delicious. In contrast with many other cooking methods, poached eggs are cooked in simmering water. That is why poached eggs are so full of natural moisture and flavour and why health-conscious consumers prefer them. To poach eggs, one cracks fresh eggs into a small bowl and then slips these gently into a pot of simmering water, often seasoned with a splash of vinegar to help the whites coagulate. The eggs cook for about three to four minutes, depending on the desired doneness. The idea is to keep it at a very gentle simmer to prevent bursting the egg and to let the whites coagulate around the yolk and form a delicious dish. Poached eggs, when eaten alone, have some incredible virtues, but they are the shining stars when used in various preparations. They form an integral part of the great old standbys - for example, Eggs Benedict, in which a toasted English muffin is topped with Canadian bacon and dutifully drenched in hollandaise sauce. It's also excellent added to salads, grain bowls, and soups for depth of flavour. Poached eggs are flexible and tasty, and very healthy as they carry high-quality protein coupled with all the essential nutrients. The recipe of poached eggs is quick and easy.