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Quinoa Hara Bhara Kabab
Serves 3
30 mins
100 Kcal
Quinoa hara bhara kabab is a healthy and tasty version of the Indian kabab. Enjoy this quinoa hara bhara kabab recipe. It has a wonderful and appealing texture with a crispy and juicy taste because of the crunchy vegetables from the green filling. This vegetarian dish is full of green, hence visually appealing, and rich in essential nutrients. The quinoa forms a rich gluten-free protein base, substituting the traditional wheat flour. The cooked quinoa is then stir-fried with very finely chopped spinach and green peas, accompanied by a mix of coriander and mint, which leaves it aromatic yet refreshing. The involved spices are cumin, garam masala, and green chillies, making the kabab immensely warm and deep in every mouthful. It will be formed into small patties to be shallow-fried or baked according to an individual's preferences. Baking is healthier, though it will surely provide a crunchy texture. Here's a nutritious recipe of quinoa hara bhara kabab to enjoy. Kabab is well moistened and juicy with a flavourful texture and crunch satisfaction. Quinoa hara bhara kababs are great both as a snack or an appetiser and even as a main dish served with mint chutney or yoghurt for dipping. Kababs made with quinoa are excellent options for those who wish to maintain their health-conscious lifestyles but want to indulge in those traditional flavours. This dish is a success among vegetarians and the indispensable-looking masses who want something lighter. Quinoa Hara bhara kabab so impressively presents the best of Indian cuisine and modern dietary requirements that it can be served in all varieties, from family dinners to festive affairs.
Ingredients required for Quinoa Hara Bhara Kabab
- 1 cup india gate - quinoa
- 1 cup mixed vegetable
- 1 cup palak
- 1 bunch coriander leaves
- 1 tsp chaat masala
- 2 tbsp oil
- 1 boiled potato
- 2 green chillies
- 2 tbsp cornflour
- 0.5 tsp garam masala
- Salt
Cooking steps for Quinoa Hara Bhara Kabab
- 1A nutritious, delicious dish, hara bhara kabab combines the health-promoting powers of quinoa with a colourful mix of greens and vegetables to give quinoa hara bhara kabab.
- 2Indian-inspired, it's so tasty it almost feels like sin, though it's chock-full of protein, fibre, and the necessary vitamins to keep vegetarians and health-conscious eaters in top shape.
- 3Now, let's go through the preparation of these delicious kababs that are going to be simply perfect for a party appetiser, or even a snack with the tea, or as a healthy meal option.
- 4Let's start by gathering all the ingredients. These are: 1 cup India Gate quinoa, 1 cup mixed vegetables, that may be carrot, peas, and bell peppers, 1 cup of palak or spinach, a bunch of fresh coriander leaves, 1 teaspoon chaat masala, 2 Tbsp oil for shallow frying, 2 cups water, one medium boiled potato, 2 green chillies, 2 Tbsp cornflour, 0.5 Tsp garam masala, and salt, according to your taste.
- 5All these, once prepared, make the cooking process much easier and even more fun.
- 6Wash the quinoa well in cold running water to remove its bitterness. It must be rinsed because it is the process that determines how delicious the final dish is going to be. After rinsing the quinoa, add 2 cups of water to the pot. Boil the water.
- 7Add to low heat, cover it, and continue to simmer for around 15 minutes till the quinoa is fluffy and the water absorbs.
- 8Once cooked set aside and cool.
- 9Chop the mixed vegetables and palak can be fresh or frozen, whatever you have on hand. If fresh vegetables are being used, chop them fine to be well-cooked.
- 10In another pan, blanch the palak with a little amount of water and continue till it's wilted. Drain the blanched palak and transfer it to an ice-cold water bath to keep the appetizing green colour. Let it get cooled down; drain again, and chop the palak finely.
- 11Together in a large bowl, the cooked quinoa, blanched palak, and mixed vegetables were put together. Add to this the mashed boiled potato.
- 12The potato acts as a binder, hence giving shape to the kabab. The green chillies are finely chopped and added along with the coriander leaves, whose flavour is very refreshing. Add the chaat masala, garam masala and salt. Mix everything well until well combined.
- 13Add 2 tablespoons cornflour to the mixture. This will ensure that the kababs do not separate during frying and make the kababs crispier when fried. Mix very well so that the cornflour is well mixed with the kabab mixture.
- 14Now is the time to shape the kababs. Grease your hands in a little oil to avoid sticking to the mixture.
- 15Take a small portion of the mixture,and by spreading it uniformly between the palms, shape it into flat round patties of even thickness so that they are evenly cooked. Place the shaped kababs on the plate while you are getting ready to fry them.
- 16Take 2 tablespoons of oil in a non-stick pan and heat over medium flame. Once the oil is hot, place the kababs in the pan, taking utmost care not to overcrowd them. Fry on each side until golden brown and crispy for about 3-4 minutes. The aroma of spices will fill your kitchen. Everyone nearby will just get attracted to it.
- 17So, after cooking the kabab, remove it from the pan and put it on a paper towel to drain any excess oil. Serve the quinoa hara bhara kababs hot with accompaniments of green chutney or yoghurt for dipping.
- 18Recipe of Quinoa Hara Bhara kababs looks like the perfect blend of flavour, nutrition, and texture. Not only are they satisfying but a great means to introduce greenery to your diet, too.
- 19At a snack or healthy meal, the wholeness speaks from every bite through these kababs. So, serve with family and friends in mind or with loved ones for a casual get-together.